Cats Cajun Dirty Cauliflower Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style dirty rice made with cauliflower. Great as a side or a main dish!

Provided by purplngldkitty

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 32m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  • Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into the cauliflower mixture. Cook, stirring occasionally, until almost all of the beef broth has been absorbed, 8 to 10 minutes. Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style cauliflower dirty rice is great as a side or a main dish!

Provided by purplngldkitty

Categories     Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
  • Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
  • Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style cauliflower dirty rice is great as a side or a main dish!

Provided by purplngldkitty

Categories     Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
  • Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
  • Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style cauliflower dirty rice is great as a side or a main dish!

Provided by purplngldkitty

Categories     Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
  • Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
  • Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style cauliflower dirty rice is great as a side or a main dish!

Provided by purplngldkitty

Categories     Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
  • Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
  • Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

More about "cats cajun dirty cauliflower rice recipes"

DIRTY CAJUN CAULIFLOWER "RICE" - THE DEFINED DISH
dirty-cajun-cauliflower-rice-the-defined-dish image
2015-12-14 Combine all of the seasonings into a small bowl, set aside. Heat a large skillet over medium heat with the ghee. Add the onion, garlic, bell pepper, and andouille sausage. Cook, stirring often, until the veggies are tender, …
From thedefineddish.com


DIRTY CAJUN CAULIFLOWER RICE RECIPE | SIMPLOT FOODS
Preparation Instructions: Brown sausage in a large sauté pan. Add frozen cauliflower rice and continue cooking until heated through. Stir in Cajun seasoning. Add chicken stock, bring to a simmer. Add pepper and onion blend and continue cooking until heated through. Remove from heat, cover pan and allow to rest 5 minutes before serving.
From simplotfoods.com


CAJUN CAULIFLOWER “DIRTY” RICE RECIPE - THE SAVVY SPOON
2020-04-21 Add in diced onion, bell pepper and celery with salt and pepper. Cook until soft, about 3-4 minutes. Add in can of tomatoes, tomato paste, Cajun seasoning and cauliflower rice. Mix well and cover to cook through, about 5 minutes. Taste for seasoning, adjusting if needed. Serve hot and top with sliced green onions!
From thesavvyspoon.com


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - COPY ME THAT
Cat's Cajun Dirty Cauliflower "Rice" allrecipes.com Jaelyn Rhys-Bryant. loading... X. Ingredients. 1 pound ground beef; 1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers) 4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®) 1 teaspoon minced fresh garlic; 1 (14 ounce) can beef broth; 2 tablespoons …
From copymethat.com


CAULIFLOWER DIRTY RICE RECIPE - LOW-CARB - EVOLVING TABLE
2019-02-13 Add 1 tablespoon olive oil to the skillet with onion, bell pepper, and celery. Sauté over medium heat for 5-6 minutes, or until vegetables are tender. Add crushed garlic and continue sautéing for 1 minute. Reduce heat to medium-low and add remaining oil, riced cauliflower, seasoning, salt, red pepper flakes, and meat.
From evolvingtable.com


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" | RECIPESTY
Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
From recipesty.com


CAULIFLOWER DIRTY RICE RECIPE - KETO & LOW CARB - HOW 2 DO KETO
2020-09-27 Add in the sliced sausage and continue to cook for a few minutes, until the sausage starts to brown. Finally, toss in the frozen cauliflower rice and cajun seasoning. Mix well to combine all the ingredients and cook until the cauliflower rice is warm and heated all the way through. You’ll know it’s ready when your cauliflower rice starts to ...
From how2doketo.com


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" | CATE WANG | COPY ME THAT
Cat's Cajun Dirty Cauliflower "Rice" allrecipes.com Cate Wang. loading... X. Ingredients. 1 pound ground beef; 1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers) 4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®) 1 teaspoon minced fresh garlic; 1 (14 ounce) can beef broth; 2 tablespoons Worcestershire …
From copymethat.com


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - EASYCOOKFIND
Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
From easycookfind.com


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - MEAL CLUE
Cajun Style Cauliflower Dirty Rice is great as a side dish or main course! Summary of the recipe. preparation: 15 min cooking: 20 min total: 35 min Servings: 4 . Ingredients. 1 pound ground beef ; 1 bag (10 ounces) frozen seasoning mix …
From mealclue.com


CATS CAJUN DIRTY CAULIFLOWER RICE RECIPES
Steps: Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes.
From tfrecipes.com


DIRTY CAJUN CAULIFLOWER RICE (WHOLE30, PALEO) - A DASH OF DOLLY
2018-02-07 Bring to a boil then lower heat to low and simmer for about 10 minutes or until liquid reduces by ¾. Turn the heat up to medium-high. Add in andouille sausages and saute for 3-4 minutes. Remove bay leaf. Mix in cauliflower rice, stir occasionally and cook for about 5-7 minutes or until cauliflower rice becomes tender and remaining liquid has ...
From adashofdolly.com


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - PINTEREST.COM
Jan 16, 2018 - Shredded cauliflower is used instead of rice in this side dish modeled after Cajun-style dirty rice, garnished with hot sauce and scallions. Jan 16, 2018 - Shredded cauliflower is used instead of rice in this side dish modeled after Cajun-style dirty rice, garnished with hot sauce and scallions. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - REVIEW BY MARY ANNE
2020-02-10 I used ground turkey and chicken broth. The Green Giant Cauliflower crumbles was a great tip. Fantastic recipe. My husband didn't notice the rice was cauliflower. This is a "Cookbook Worthy" recipe. Thank you.
From allrecipes.com


CAT'S CAJUN DIRTY CAULIFLOWER "RICE" - PINTEREST.COM
Aug 28, 2018 - Shredded cauliflower is used instead of rice in this side dish modeled after Cajun-style dirty rice, garnished with hot sauce and scallions. Aug 28, 2018 - Shredded cauliflower is used instead of rice in this side dish modeled after Cajun-style dirty rice, garnished with hot sauce and scallions. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com


Related Search