Cathys Apple Cinnamon Hunger Fighting Oatmeal Recipes
APPLE CINNAMON OATMEAL - WW POINTS 4.5
I don't recall where I got this recipe and how much I've done to it to change it for my own liking. However, I eat this almost every morning. I haven't grown tired of it and it is so good. For those who aren't fans of "traditionally" prepared oatmeal, this is quick, easy and best of all NOT GOOEY! I can't stand gooey salty oatmeal. I use individual packs of apple sauce. Mostly because after opening regular apple sauce, you have to refrigerate it. Since the apple sauce in this recipe is added after it's cooked, it can make the oatmeal slightly cold if it's from the jar in the fridge. I have tried adding the apple sauce and cooking it with the oatmeal and milk, it didn't turn out that great. Make sure to use unsweetened apple sauce to keep within point range. I am not sure how much the regular apple sauce will raise the points. This tastes great with or without added sweetener. I use unsweetened because I can control the sugar/sweetness that way. Enjoy!! WW Points - 4.5
Provided by Jen Robinson
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oatmeal and milk in microwave safe bowl. Give it a quick stir to make sure oats are covered. Make sure the bowl is wide or deep enough so the oatmeal does not overflow (I've had this happen). Put it into the microwave for 3 minutes.
- Remove bowl from microwave. Add apple sauce, raisins, cinnamon and splenda (optional). Mix it all together. The oatmeal may be stiff until the apple sauce is incorporated.
Nutrition Facts : Calories 301.6, Fat 4, SaturatedFat 1.2, Cholesterol 6.1, Sodium 60.1, Carbohydrate 59.4, Fiber 5.9, Sugar 27.3, Protein 10.1
APPLE CINNAMON OATMEAL
Make and share this Apple Cinnamon Oatmeal recipe from Food.com.
Provided by ElizabethKnicely
Categories Oatmeal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 4 cups of water to a boil. Add 2 cups of quick cooking oats. Cook according to directions on the box.
- While water is boiling and oats are cooking, slice apple.
- Chop apple.
- Place chopped apple into a bowl and add a few dashes of cinnamon, enough to cover the top layer of apples.
- Add 1 teaspoon lemon juice and the brown sugar.
- Mix together the apples and sweeteners.
- When the oatmeal has thickened and is gently bubbling (over medium-high heat) -- drop in the apples.
- Once all the apples are into the oatmeal -- Stir them in and cook for 1-5 minutes. If you want crisper apples, just cook for a minute. If you want softer apples, cook for 5 minutes. If you want medium-crispy-medium-soft apples, cook for 3 minutes. You get the idea, right?.
- Serve Apple Cinnamon Oatmeal.
Nutrition Facts : Calories 222.3, Fat 2.7, SaturatedFat 0.5, Sodium 13, Carbohydrate 45.4, Fiber 5.5, Sugar 16.3, Protein 5.5
APPLE JUICE CINNAMON OATMEAL
This is good served with milk and a sprinkle of sweetener of your choice(sugar, brown sugar, or honey). Wonderful on a cold morning.
Provided by cuisinebymae
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine water, apple juice, and diced apple.
- Bring to a boil.
- Stir in rolled oats and cinnamon.
- Reduce heat and simmer until thick, stirring occasionally.
Nutrition Facts : Calories 328.7, Fat 3.9, SaturatedFat 0.7, Sodium 14.7, Carbohydrate 69, Fiber 10.1, Sugar 25.4, Protein 7.7
APPLE CINNAMON OATMEAL
A wonderful, warm, soothing way to wake up in the morning. So full of flavor, you'll be wanting more. When making this, I never measured the amount of cinnamon, nutmeg, or sugars I used so add more or use less to taste...it's up to you.
Provided by nickfo
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Melt margarine in a large saucepan over medium heat. Add diced apple and cook until apple is slightly soft (about 3 minutes.).
- Add milk, water, and salt to saucepan and bring it up to a boil.
- When the milk and water comes up to a boil, add Oats, cinnamon, nutmeg, and sugars. Stir to fully incorporate. Add more flavors to taste.
- Cook at least 5 minutes, or desired consistency. Makes two servings.
Nutrition Facts : Calories 352.1, Fat 10.2, SaturatedFat 2.9, Cholesterol 8.5, Sodium 397.4, Carbohydrate 60.9, Fiber 6, Sugar 33.7, Protein 7.2
APPLE CIDER OATMEAL
Make and share this Apple Cider Oatmeal recipe from Food.com.
Provided by bmcnichol
Categories Breakfast
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a microwave-safe bowl, combine oats and cider.
- Microwave, uncovered on high for 1-2 minutes.
- Stir in the butter, cinnamon and salt (if using. I don't like it with salt but hubby does).
- Serve.
Nutrition Facts : Calories 209.7, Fat 8.4, SaturatedFat 4.1, Cholesterol 15.3, Sodium 228, Carbohydrate 29.1, Fiber 4.8, Sugar 0.4, Protein 5.4
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