Catherines Magic Green Tea Rice Recipes

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WARM HONEY GREEN TEA



Warm Honey Green Tea image

Green tea is loaded with antioxidants and has been shown to keep your blood sugar stable. We like it flavored with orange, lemon, and honey in this easy recipe.

Provided by EatingWell Test Kitchen

Categories     20 Minute Vegetarian Recipes

Time 15m

Number Of Ingredients 6

4 cups water
4 lemon peel strips (2 1/2 x 1 inches each)
4 orange peel strips (2 1/2 x 1 inches each)
4 green tea bags
2 teaspoons honey
4 lemon slices

Steps:

  • Stir together the water, lemon peel strips, and orange peel strips in a medium saucepan. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove the lemon and orange strips with a slotted spoon and discard.
  • Place tea bags in a teapot; immediately add the simmering water mixture. Cover and let steep according to the tea package directions (1 to 3 minutes). Remove the tea bags, squeezing gently. Discard the tea bags. Stir in honey. Pour the tea into four heatproof mugs or cups and garnish each with a lemon slice. Serve immediately.

Nutrition Facts : Calories 15.7 calories, Carbohydrate 5 g, Fiber 0.6 g, Protein 0.2 g, Sodium 7.7 mg, Sugar 3.2 g

CATHERINE'S MAGIC GREEN TEA RICE



Catherine's Magic Green Tea Rice image

Categories     Tea     Rice     Bake     Steam     Simmer     Boil

Yield serves 4

Number Of Ingredients 6

1 cup brown basmati rice
Juice of 1/2 lemon
1 cup green tea (brewed for 10 minutes)
1 cup Magic Mineral Broth (page 54)
1/2 teaspoon sea salt
1/4 cup sliced scallions, green part only, cut thinly on a diagonal

Steps:

  • Place the rice in a pan or bowl with the lemon juice and water to cover and soak overnight, or for at least 8 hours.
  • Preheat the oven to 375°F.
  • Drain the rice in a fine-mesh sieve and rinse well under running cold water. Put the rice in a 2-quart casserole dish or other baking dish with a fitted lid. Pour the tea and broth over the rice, add the salt, and carefully stir. Cover and bake for 40 to 60 minutes, until the rice is tender and has absorbed all of the moisture. Fluff with a fork, then add the scallions and fluff again.
  • variation
  • If you'd rather cook this dish on the stovetop, here's how: Bring the tea and broth to a boil in a saucepan, then stir in the rice and salt. Lower the heat, cover, and simmer for 25 minutes. Check the rice, and if there are steam holes in the top, it's ready; if not, cook for about 5 minutes more. Remove from the heat, fluff with a fork, then add the scallions and fluff again. This recipe also works well in a rice cooker; just add all of the ingredients and press the cook button.
  • storage
  • Store in an airtight container in the refrigerator for 5 days, or in the freezer for 1 month.
  • nutrition information
  • (per serving)
  • Calories: 175
  • Total Fat: 1.1g (0g saturated, 0g monounsaturated)
  • Carbohydrates: 36g
  • Protein: 3g
  • Fiber: 2g
  • Sodium: 330mg
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