Catfish With Lemon Capers And Oregano Weight Watchers Recipes

CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)

Steps:

• Spray the rack of a broiler pan with nonstick spray; preheat broiler.
• Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
• Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
• Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.

WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS

Steps:

• Preheat oven to 400'.
• Line a baking sheet with foil and spray with Pam cooking spray.
• Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
• Season with salt and pepper lightly.
• Meanwhile, in a shallow bowl, lightly beat egg set aside.
• On wax paper combine cornmeal, parsley and salt and pepper.
• Dip catfish into egg than into cormeal mixture, coat lightly.
• Place on another lined baking sheet, lightly greased.
• Bake 10-15 minutes each side.
• Serve with baked potatoes sticks and lemon wedges.