Catfish With Chimichurri Recipes
CATFISH WITH CHIMICHURRI
Adapted from my local newspaper. Simple and easy to prepare. This should be made with all fresh ingredients, but substituting one or two herbs or spices shouldn't hurt too much.
Provided by threeovens
Categories Catfish
Time 22m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F. Coat a baking dish with cooking spray or brush lightly with olive oil. Place catfish fillets in a single layer. Season with 1/2 teaspoon salt, 1/8 teaspoon pepper, and orange zest. Pour orange juice over all and bake about 12 minutes until fish is opaque.
- Meanwhile combine parsley, basil, cilantro, olive oil, minced garlic, vinegar, lime juice, cumin, 1/4 teaspoon salt, 1/8 teaspoon pepper and process in a blender until smooth.
- Serve with the sauce.
- Alternatively, you can mince the herbs fine and skip processing in the blender, or a combination of both methods.
Nutrition Facts : Calories 362.9, Fat 26.6, SaturatedFat 4.9, Cholesterol 79.8, Sodium 531.8, Carbohydrate 3, Fiber 0.6, Sugar 1.4, Protein 27
SPICY CATFISH WITH BELL PEPPERS AND ONIONS
Yield Serves 2; can be doubled
Number Of Ingredients 8
Steps:
- Season fish with salt and pepper. Dust lightly with flour. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add fish to skillet. Cook until golden brown and just opaque in center, about 4 minutes per side. Transfer fish to plates. Add 1/2 tablespoon oil, onion and bell peppers to same skillet. Sauté until crisp-tender, about 4 minutes. Add vinegar and jalapeño. Stir 1 minute. Season mixture with salt and pepper. Spoon over fish.
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