Catfish With Broccoli Herb Butter Blend Baked Recipe 485

BAKED HERB CATFISH

Baked Herb Catfish image

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced

Steps:

Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

CATFISH WITH BROCCOLI & HERB-BUTTER BLEND-BAKED RECIPE - (4.8/5)

Catfish with Broccoli & Herb-Butter Blend-Baked Recipe - (4.8/5) image

Provided by Sharon T

Number Of Ingredients 5

Ingredients

1 (6-ounce) Farmed Channel Catfish
1 cup broccoli florets
1 serving herb-butter blend or flavored olive oil
aluminum foil
freshly ground black pepper to taste

Steps:

Preheat oven to 350°F. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground black pepper to taste. Arrange broccoli florets around fish. Fold up the sides of the foil and crimp tightly to form a sealed packet. Bake for 10 to 15 minutes until fish is flaky and broccoli is tender. Transfer to a dish, open foil, and top with a tablespoon of herb-butter blend or flavored olive oil.

G. GARVIN'S BAKED GEORGIA CATFISH RECIPE - (4.3/5)

G. Garvin's Baked Georgia Catfish Recipe - (4.3/5) image

Provided by garciamoss

Number Of Ingredients 7

Ingredients

6 to 4 ounces cat fish filets, skinned
1/4 cup canola oil
2 cups all purpose flour
4 teaspoon seasoned salt
4 teaspoon garlic salt
2 teaspoon black pepper
2 teaspoon Cajun spice

Steps:

Start by washing the fish, and place to the side on damp towel. In a large bowl combine all the seasonings with the flour. Place a large sauté pan on the flame and add two table spoons of oil- season the fish and dredge the fish into the flour and place in the oil and quickly sauté for one minute on both sides. Place the pan into then oven at 350°F for another seven to ten minutes until fish is baked to perfection.

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