Catfish Stir Fry Recipes

VIETNAMESE CLAYPOT CATFISH

Vietnamese Claypot Catfish image

You'll need Asian fish sauce for this recipe, but it is easily available in large supermarkets, and, obviously, in Asian markets. In a pinch you can substitute Worcestershire, but it's really not the same. I also call for lard, which really makes a difference in flavor; you can use oil if you must. Serve this with plain white rice and a beer.

Provided by Hank Shaw

Time 1h

Number Of Ingredients 9

Ingredients

2 pounds catfish steaks
2 teaspoons brown sugar
1 teaspoon black pepper
2 tablespoons molasses
2 tablespoons fish sauce
2 tablespoons lard
3 garlic cloves, (slivered)
3 scallions, (cut into 1 inch lengths)
1-2 hot chiles, (such as Thai or serrano)

Steps:

Mix the brown sugar, black pepper, molasses and fish sauce and coat the fish in it. Let this stand for 15-30 minutes.
In a pot just large enough to contain the fish, heat the lard over high heat and saute the garlic, chile and scallions for 1-2 minutes. Do not let them brown.
Add the catfish and all the marinade. Mix well, turn the heat down to medium-low, cover and simmer for 10 minutes.
Pour in enough water to almost cover the catfish, then turn the heat to medium-high. Cook this uncovered until the sauce reduces by half, about 10-15 minutes. Be sure to turn over the fish a couple times so both sides get coated by the sauce.
Turn out the fish into a bowl, and serve with white rice. Have a bowl on the table for everyone's fish bones.

Nutrition Facts : Calories 317 kcal, Carbohydrate 12 g, Protein 38 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 147 mg, Sodium 861 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

SOUTHERN FRIED CATFISH

Southern Fried Catfish image

Fried catfish is a Southern tradition, along with buttermilk hush puppies and buttermilk coleslaw. Try these traditional foods together.

Provided by Mama Smith

Categories Seafood Fish Catfish

Time 30m

Yield 2

Number Of Ingredients 8

Ingredients

½ cup buttermilk
½ cup water
salt and pepper, to taste
1 pound catfish fillets, cut in strips
1 ½ cups fine cornmeal
½ cup all-purpose flour
1 teaspoon seafood seasoning, such as Old Bay™
1 quart vegetable oil for deep frying

Steps:

In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
Heat oil in deep fryer to 365 degrees F (185 degrees C).
Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.

Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g

CATFISH STIR-FRY

Catfish Stir-fry image

We have a freezer full of catfish so I have been trying out different catfish recipes. My family and I liked this one.

Provided by ratherbeswimmin

Categories Catfish

Time 1h8m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 1/2 lbs catfish fillets
3 tablespoons lemon juice
3 tablespoons soy sauce (use low-sodium if salt-sensitive)
3 tablespoons vegetable oil, divided
1 cup thinly sliced carrot
1 cup sliced broccoli floret
1 cup sliced zucchini
1 cup sliced fresh mushrooms
1 cup sliced cauliflower floret
3/4 cup green onion, cut into 1/2 inch pieces
2 medium tomatoes, peeled and cut into eighths
1/2 cup sliced water chestnuts
2 -2 1/2 tablespoons cornstarch
3/4 cup water
1 teaspoon salt
1/4 teaspoon pepper
hot cooked rice

Steps:

Cut catfish fillets into 2 x 3/4 inch strips.
In a bowl, add the lemon juice and soy sauce; stir to combine.
Add the fish strips to the bowl and let marinate for 20 minutes.
Heat wok or large skillet to medium-high; pour 2 tablespoons oil around the top, rotate pan to coat with oil.
Add carrots to wok; stirfry for 2 minutes.
Add the next 7 ingredients and stirfry for 2 minutes.
Transfer vegetables to a plate or bowl and set aside.
Add 1 tablespoon oil to wok and let get hot.
Drain fish and reserve marinade.
Add fish to wok and stirfry for 2 minutes or until fish flakes.
Transfer vegetables back to wok.
Add cornstarch, water, salt, and pepper to reserved marinade; stir to combine; pour into wok.
Stirfry on low heat for 2 minutes or until thickened and bubbly.
Serve over hot cooked rice.

Nutrition Facts : Calories 403.2, Fat 23.6, SaturatedFat 4.4, Cholesterol 79.8, Sodium 1469.7, Carbohydrate 17.9, Fiber 3.8, Sugar 5.7, Protein 31.1

More about "catfish stir fry recipes"

CATFISH STIR-FRY RECIPE : SBS FOOD

Add oil to a wok and bring to 180°C. Shallow fry the fish, in two batches, for 3-4 minutes or until crisp and golden. Remove from oil and drain, reserving 2 …
From sbs.com.au
4/5 (10)
Servings 2-3
Cuisine Thai
Category Main

See details

STIR-FRY CATFISH RECIPE - IN-FISHERMAN

2018-06-20 Garnish this Stir-fry Catfish Recipe with sesame seeds and serve with a side of white rice. (Chef Lucia Watson photo) By Chef Lucia Watson. …
From in-fisherman.com
Author Chef Lucia Watson
Estimated Reading Time 50 secs

See details

CATFISH AND VEGETABLE STIR-FRY | RECIPES | WW USA

Add cabbage, broccoli, carrots, and bell pepper and stir-fry until vegetables begin to soften, 4 minutes. Add broth and soy sauce and bring to boil. Add catfish, cover, and cook, stirring …
From weightwatchers.com
Servings 4
Total Time 30 mins
Category Dinner

Set large wok or skillet over medium-high heat until drop of water sizzles in pan. Add oil and swirl to coat pan. Add garlic, ginger, and red pepper flakes and cook, stirring constantly, until fragrant, 10 seconds. Add cabbage, broccoli, carrots, and bell pepper and stir-fry until vegetables begin to soften, 4 minutes.
Add broth and soy sauce and bring to boil. Add catfish, cover, and cook, stirring occasionally, until catfish is just opaque throughout, 3 minutes. Remove from heat and stir in scallions.

See details

CHINESE FISH STIR-FRY (HEALTHY ONE-PAN MEAL!) - THE WOKS ...

2020-02-28 Let’s make this fish stir-fry for dinner! Fish Stir-fry Recipe Instructions. Pat your fish filet dry and cut into 1½ inch pieces. Transfer to a bowl, and add Shaoxing wine, salt, …
From thewoksoflife.com
5/5 (9)
Total Time 45 mins
Category Fish
Calories 289 per serving

Pat your fish filet dry and cut into 1½ inch pieces. Transfer to a bowl, and add Shaoxing wine, salt, white pepper and canola oil. Mix until all the fish is coated. Set aside for 10 minutes before adding the cornstarch and tossing to coat. There should be no standing liquid or any visible dry cornstarch. Add a bit more cornstarch or pour off excess liquid as needed. Set aside.
In a small bowl, mix the hot chicken stock, sesame oil, salt, sugar, white pepper and oyster sauce. Set aside.
Boil enough water to blanch the vegetables in your wok. Add the carrots, asparagus, red bell pepper, and celery if using. After 15 seconds or until the water begins to simmer again, stir in the snow peas for 10 seconds, and quickly transfer the vegetables to a cool water bath. Drain thoroughly in a colander.
Velvet your fish, cooking it until it’s just shy of totally cooked through (the final cooking will take place when everything gets stir-fried together).

See details

THAI SPICY CATFISH STIR-FRY WITH WITH GALINGALE | JOY'S ...

2021-03-11 March 11, 2021 Joy 0 Comments catfish, catfish recipe, fish stir fry, galingale, thai fish, thai freshwater fish. Phad Phed Pla Dook – Spicy Cat Fish Stir fry with Galingale. Prepare: 500g. cat fish (cut and clean, mix with 1 tsp. salt and deep fried) 1 handful sliced galingale (in long shape) 5 kaffir lime leaves 1 handful young pepper corn 1/2 cup fried basil …
From joysthaifood.com
Estimated Reading Time 1 min

See details

FROZEN SEAFOOD STIR-FRY - CHATELAINE

2001-03-01 perrrfect catfish . Great stir-fried, grilled, poached or baked, farm-raised catfish has a beautiful firm texture like tuna or swordfish–but at about half the cost.
From chatelaine.com
3.3/5 (9)
Estimated Reading Time 1 min
Servings 2-3
Calories 223 per serving

See details

RECIPE STIR-FRIED CATFISH IN RED CURRY, 'PLADUK PAD PED'

Method for Stir-Fried Catfish in Red Curry, 'Pladuk Pad Ped'. Wash and clean fish and slice it vertically to create a few fish steaks approx 1" thick. Pat dry. Heat vegetable oil in wok and add red curry paste. Fry until aromatic. Add fish and stir until finished, then add water and stir well. Adjust taste by adding palm sugar, fish sauce, stir ...
From importfood.com
4/5 (1)

See details

STIR-FRIED CATFISH RECIPE | EAT SMARTER USA

2016-05-06 1. Rinse the fish and pat dry. Cut into strips, about 1 cm (approximately 1/2 inch) wide. Peel the onions and cut into wedges. Rinse the bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into thin strips.
From eatsmarter.com
5/5 (2)
Total Time 20 mins
Category Lunch, Main Course
Calories 311 per serving

See details

RECIPE: CATFISH AND VEGGIE STIR-FRY - RECIPELINK.COM

Drain catfish strips, reserving lemon mixture. Stir-fry about 4 minutes until fish just cooks through. Add to vegetables. In small bowl, stir cornstarch and reserved lemon-soy mixture with water until smooth. Add to skillet. Cook and stir about 1 minute until thickened. Return vegetables and fish to skillet. Cook 1 minute longer.
From recipelink.com
Category Main Dishes-Fish, Shellfish
Title Recipe
From Betsy at Recipelink.com, 09-26-2008

See details

STIR-FRIED CATFISH | RECIPES WIKI | FANDOM

A Catfish recipe. 3 tablespoons lemon juice 3 tablespoons soy sauce U.S. Farm-Raised Catfish fillets, cut into thin strips 3 tablespoons vegetable oil 1 cup thinly sliced red bell pepper 1 cup sliced celery 1 cup snow Peas 1 cup sliced Mushrooms 2 tablespoons cornstarch 3/4 cup water salt and freshly ground black pepper Cooked rice for serving 1. Mix lemon juice and soy sauce …
From recipes.fandom.com

See details

SPICY ASIAN CATFISH WITH STIR-FRIED VEGETABLES — THE ...

2019-09-19 Add all vegetables except bean sprouts; cook 3 minutes, stirring frequently. Remove with slotted spoon and set aside. Add catfish to hot skillet and stir-fry 2 minutes. Mix in 2 teaspoons of corn starch and reserved marinade; stir until there are no lumps. Add marinade and corn starch mixture to pan. Add vegetables and bean sprouts.
From uscatfish.com

See details

CATFISH STIR FRY RECIPES

2021-03-11 · March 11, 2021 Joy 0 Comments catfish, catfish recipe, fish stir fry, galingale, thai fish, thai freshwater fish. Phad Phed Pla Dook – Spicy Cat Fish Stir fry with Galingale. Prepare: 500g. cat fish (cut and clean, mix with 1 tsp. salt and deep fried) 1 handful sliced galingale (in long shape) 5 kaffir lime leaves 1 handful young pepper corn 1/2 cup fried basil …
From tfrecipes.com

See details

OVEN FRIED CATFISH WITH STIR-FRY GREENS | EATFRESH

Place an oven rack on the bottom level of the oven. Preheat oven to 400˚F. 2. Spray a baking sheet with nonstick cooking spray. 3. Sprinkle both sides of fish with Soulful Seasoning. 4. Prepare egg/egg substitute in a small bowl and cornmeal in a separate small bowl. Dip fish into egg and then roll in cornmeal.
From eatfresh.org

See details

STIR FRY SUTCHI CATFISH WITH CARROT, BELL PEPPER ...

Hi all beloved people! Stir fry Sutchi catfish with carrot, bell pepper, cucumber, cherry tomato, and pineapple. This recipe is so yummy and healthy food. No...
From youtube.com

See details

CATFISH STIR-FRY - BIGOVEN.COM

Catfish Stir-Fry recipe: Try this Catfish Stir-Fry recipe, or contribute your own. Add your review, photo or comments for Catfish Stir-Fry. American Main Dish Stir-Fries
From bigoven.com

See details

FRIED CATFISH NUTRITION - ALL INFORMATION ABOUT HEALTHY ...

Catfish Fried Catfish Fillets calories, carbs . 2 hours ago Find calories, carbs, and nutritional contents for Catfish - Fried Catfish Fillets and over 2,000,000 other foods at MyFitnessPal.Log In. Sign Up. About Food Exercise Apps Community Blog Premium.Catfish Catfish - Fried Catfish Fillets.Serving Size : 1 piece. 199 Cal. 26 % 14g Carbs. 45 % 11g Fat. 29 % 16g Protein.
From therecipes.info

See details

15 QUICK AND EASY CATFISH DINNER IDEAS TO TRY TONIGHT ...

Catfish Stir-Fry. A pack of herbs and spices makes this recipe fantastic and aromatic. Quick stir fry and tossing of seasoning give life to the fish meat. I love how fish fillets are turned into cube-sized pieces, which makes them easier to churn into. It is quick, easy, but insanely tasty! Easy-Baked Catfish Recipe. Great meals don’t have to be complicated. This easy-baked catfish …
From thehappyhomelife.com

See details

LIGHT AND CRISPY PAN FRIED CATFISH - ALL INFORMATION ABOUT ...

Light and Crispy Pan-Fried Catfish Recipe | MyRecipes new www.myrecipes.com. Directions Instructions Checklist Step 1 Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. Dredge fillets in cornmeal …
From therecipes.info

See details

HOW TO FRY THE PERFECT CATFISH - RECIPE VALUE

2022-01-31 Recipe of homemade catfish vegetable stir fry. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Then set the hush puppies aside onto a plate/baking sheet lined with paper towel. Make sure the oil is at least 350°f. Heat peanut oil for frying to 375. How to fry catfish you’ll love use a flavorless oil …
From recipevalue.com

See details

GLAZED CATFISH STIR-FRY | RECIPES WIKI | FANDOM

1 Description 1.1 Ingredients 2 Directions 2.1 Other Links 3 See also A Catfish recipe. 1 pound U.S. Farm-Raised Catfish fillets, cut into 1-inch pieces 1 20-ounce can pineapple chunks, packed in unsweetened pineapple juice, drained (reserving 2 tablespoons juice) 1 tablespoon finely minced fresh ginger 2 tablespoons reduced sodium soy sauce 2 tablespoons unsweetened …
From recipes.fandom.com

See details

ASTRAY RECIPES: CATFISH STIR-FRY

Catfish stir-fry. Cut fillets into bite-size pieces. Combine lemon juice and soy sauce in medium bowl. Add catfish. Let marinate for 20 minutes. Combine cornstarch, water and pepper in a large measuring cup. Heat 2 tablespoons of the oil in a wok or large skillet over medium-high heat until hot enough to form bubbles around a wooded toothpick ...
From astray.com

See details

FRIED — RECIPES — THE CATFISH INSTITUTE

Dip catfish fillets in the egg mixture, then dredge in the cashew mixture. Set aside on a wax paper-lined baking sheet. Pour a 1/2 inch of oil into a large skillet and heat over medium heat. Place the fillets in the hot oil and fry for 5 or 6 minutes on each side or until fish flakes easily when tested with a fork.
From uscatfish.com

See details

CATFISH STIR FRY RECIPE - WEBETUTORIAL

Catfish stir fry is the best recipe for foodies. It will take approx 68 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make catfish stir fry at your home.. Catfish stir fry may come into the following tags or occasion in …
From webetutorial.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #main-dish #seafood #vegetables #fish #stove-top #dietary #stir-fry #freshwater-fish #catfish #equipment #technique #4-hours-or-less