AIR FRYER FISH RECIPE (AIR FRYER COD, HADDOCK, WHITE FISH)
Air fryer fish recipe no breading! This air fryer cod has crispy skin, tender and flaky inside. It's easy to make, quick, and ready in less than 10 minutes. Learn how to make fish in the air fryer with haddock, halibut, pollock, or any white fish.
Provided by Kemi
Categories Main Course
Time 15m
Number Of Ingredients 6
Steps:
- Pat fish fillets dry with a kitchen towel.Brush with lemon juice then season with salt and pepper.
- Then brush one side with olive oil then arrange in air fryer basket with the oiled part to the basket. Brush the top with olive oil then close the AF.
- Set air fryer to 180C/360F and air fry fish for 6-10 minutes or untill cooked through and flaky.It's ready when it flakes with a fork.
- Bring out and serve. If using garlic butter sauce, top immediately.
Nutrition Facts : Calories 100 kcal, Carbohydrate 1 g, Protein 20 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 83 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CATFISH
Crispy and delicious air fried catfish
Provided by Charles Willard
Categories Main Course
Number Of Ingredients 7
Steps:
- Rinse off the fish fillets and pat it dry.
- Take all seasoning ingredients and pour it in a Ziploc bag. Make sure it's big enough to fit your fish!
- Put fish in the bag and shake it up. One fish at a time, shake up the bag until each fillet is well coated with the seasoning mix.
- Spray oil on every fillet.
- Put the fish in the air fryer and cook for 20 minutes at 400F. Flip the fillets half way throug cooking time.
GLUTEN FREE AIR FRYER CATFISH
Everyone will love this crispy delicious gluten free air fryer catfish. I also include stovetop frying directions for those who do not own an air fryer.
Provided by Sandi Gaertner
Categories Gluten Free Dinner Recipes
Number Of Ingredients 10
Steps:
- Add buttermilk to a bowl and gently place the catfish fillets (or nuggets) into the milk. If you don't have buttermilk, it is easy to make by adding lemon juice to milk. Soak the fish for 30 minutes. This step is important to remove the fishy flavor from the catfish.
- Mix up the cornmeal seasoning mix in a large bag. Place the cornmeal fish breading and seasoning ingredients into a large bag and shake to mix it up. When the catfish is done soaking in buttermilk, hold the catfish over the bowl to allow the extra milk to run off.
- Place the catfish in the bag, one fillet at a time. Shake gently so the raw catfish fillet is coated in the catfish breading mixture. Preheat your air fryer to 375º F.
- Spray the bottom grill of the air fryer with a high heat oil like avocado or canola. (Do not use olive oil or another heat intolerant oil or your fish will turn out rancid.) Place a breaded catfish fillet in the air fryer. Make sure the fish isn't touching so the air can circulate around each piece of fish.
- Spray the top of the gluten free breaded catfish with more oil. This will help the crust get nice and crispy!
- Cook your catfish in the air fryer for 12-15 minutes. The actual cook time will vary depending on the size of your catfish fillets, and whether you use catfish nuggets or fillets. You will know the catfish is done cooking when it is crispy and the cornmeal breading is a golden color.
- Note, many will recommend flipping your catfish over partway through the cooking cycle. I find this difficult without the catfish falling apart in the air fryer. It is up to you if you want to try this. I did not flip it and my catfish was still crispy and delicious on both sides.
- Drizzle fresh lemon juice over the fish and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 250 kcal, Carbohydrate 21 g, Protein 23 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 577 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g
AIR FRYER 3 INGREDIENT FRIED CATFISH
Steps:
- Pat the catfish dry.
- Sprinkle the fish fry onto both sides of each fillet. Ensure the entire filet is coated with seasoning.
- Spritz olive oil on the top of each filet.
- Place the filet in the Air Fryer basket. Do not stack the fish and do not overcrowd the basket. Cook in batches if needed. Close and cook for 10 minutes on 400 degrees.
- Open the air fryer and flip the fish. Cook for an additional 10 minutes.
- Open and flip the fish.
- Cook for an additional 2-3 minutes or until desired crispness.
- Top with optional parsley.
Nutrition Facts : ServingSize 1 fillet, Calories 208 kcal, Carbohydrate 8 g, Protein 17 g, Fat 9 g
AIR FRYER FISH
Air fryer fish recipe with no breading is here. Lightly seasoned fillets are healthy and cooked fork tender in just a few minutes.
Provided by The Typical Mom
Categories Entree Main Course
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees F for 5 minutes.
- Spray inside of air fryer basket with non stick spray. Lay fillets inside, do not overlap them.
- Sprinkle on salt and pepper, lay slice of butter on top with lemon slice on very top.
- Cook for 10-13 minutes, timing will depend on how thick they are. Check at minute 10 if thinner and see if you want another minute or two more. Should be flaky with a fork.
Nutrition Facts : ServingSize 2 oz, Calories 183 kcal, Carbohydrate 1 g, Protein 23 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 78 mg, Sodium 726 mg, Fiber 1 g, Sugar 1 g
AIR FRYER CATFISH
Crispy air fryer catfish is tender inside with a light breading outside. A healthy low carb and delicious dinner idea your family will love.
Provided by The Typical Mom
Categories Entree Main Course
Number Of Ingredients 8
Steps:
- Rinse fish and lay on paper towels, fold over to remove moisture from outside of fillets.
- In a shallow bowl whisk egg, in another add breadcrumbs, flour, salt, pepper and parmesan cheese. Mix together.
- Dredge each piece in egg, then breadcrumbs mixture. Allow excess to fall off.
- Preheat air fryer basket to 400 degrees F for 5 minutes. Spray inside of basket with olive oil spray.
- Lay coated fillets inside in a single layer without overlapping them.
- Cook for 15 minutes total (give or take depending on how thick your pieces are, check after 10 with 5 minutes on each side) flipping over half way through cook time.
- Remove when fork tender in thickest part of fillet and internal temp is 145 F.
- Plate and squeeze lemon on top and serve with tartar sauce.
Nutrition Facts : ServingSize 2 oz, Calories 777 kcal, Carbohydrate 19 g, Protein 117 g, Fat 23 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 439 mg, Sodium 1105 mg, Fiber 2 g, Sugar 2 g
AIR FRYER BLACKENED CATFISH FILLETS
Air-fried catfish fillets that have a spicy blackened exterior and a tender and flaky interior.
Provided by Soup Loving Nicole
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Whisk melted butter, olive oil, and blackened seasoning together in a small bowl until it forms a paste. Brush paste on both sides of the catfish fillets.
- Place fillets in the basket of the air fryer and cook until fish is browned and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 2.6 g, Cholesterol 174.3 mg, Fat 51 g, Fiber 0.5 g, Protein 33.8 g, SaturatedFat 19.6 g, Sodium 1211.5 mg
AIR FRYER CATFISH NUGGETS
Crispy fried catfish without the guilt of deep frying. Serve with tartar or cocktail sauce for dipping.
Provided by Soup Loving Nicole
Time 22m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place seasoned breading mix in a gallon-size plastic resealable bag. Drop catfish pieces inside, close, and shake to coat fish with breading on all sides.
- Spread out nuggets on a baking sheet and spray with non-stick cooking spray. Place nuggets in an even layer in the air fryer basket, sprayed side down. You may need to work in batches depending on the size of your air fryer. Spray the tops with non-stick cooking spray.
- Air fry for 8 minutes. Using tongs, flip nuggets over and cook for 4 minutes more.
Nutrition Facts : Calories 405.3 calories, Carbohydrate 14.2 g, Cholesterol 143.4 mg, Fat 23.6 g, Fiber 1.2 g, Protein 32 g, SaturatedFat 5.8 g, Sodium 495.6 mg
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- Pre-heat Air Fryer to 360°F for 5 minutes.Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
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- Pat the fish dry so it moist free. Season the fish generously with salt and black pepper then brush the melted butter on one side of the fish
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- Place buttermilk in large shallow dish or pie plate, add a few shakes of hot sauce and mix to combine. Add catfish fillets and turn to coat. Let soak for 30 minutes.
- Meanwhile, make seasoned dredge. In another large tray or pie plate, add the cornmeal, flour and seasonings, a few grinds of black pepper and combine well with a fork or whisk.
- Remove catfish from buttermilk to a plate, shaking off excess. Lightly pat dry and season with a sprinkle of salt. Place catfish one at a time in seasoned cornmeal mixture and coat well on both sides. Shake off excess and place on a plate.
- Preheat air fryer at 400ºOpen and spray basket evenly with olive oil spray. Lay catfish fillets in basket, one or two depending on size, spritz catfish evenly on top with olive oil spray. Close basket and air fry at 400º for 8 minutes.
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- Whisk buttermilk and hot sauce together. Cover the catfish filets completely and marinate in gallon ziplock bag in the refrigerator for 20 minutes.
- In a shallow bowl, whisk together the cornmeal, flour, Cajun seasoning, and pepper while the fish marinates.
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- Mix the milk and lemon juice and let sit for 1 minute. Pour into a flat container and add the catfish, turn to coat. Place in the refrigerator for 15 minutes.
- In a bowl, combine the panko, cornmeal, seasoning salt, black pepper, cayenne, paprika and parsley. Place in a shallow, wide dish for dipping.
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- Heat a skillet over high heat. A cast iron pan works especially well, but any pan will work. If you use nonstick cookware, turn down the heat to medium-high because very high heat — hotter than 500 degrees Fahrenheit — can affect the nonstick surface.
- Sprinkle the catfish fillets with a spice mixture or dry rub of your choice. Prepared spice mixtures range from spicy styles to mild but flavorful blends; any of them will work equally well, so let your taste buds be your guide.
- Add just enough oil to the pan to coat the bottom of it. Choose a high-temperature oil such as peanut, safflower or corn oil over lower-temperature oils such as extra-virgin olive oil to avoid imparting a scorched flavor to the fish.
- Set the spiced catfish fillets in the hot pan and let them sear for about three to four minutes depending on the size of the fish. Advertisement.
- Flip the fish fillets with a spatula and cook them for another three to four minutes on the other side. The fish will let you know when it's ready to turn by releasing easily from the pan, so if your spatula sticks when you first attempt to turn the fillets, let them cook another few seconds before trying again to flip them.
- Remove the fish fillets from the skillet with the spatula and serve them immediately. Unlike meats and poultry, fish does not need to rest after cooking.
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