CATFISH PECAN
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.
- Place catfish on a flat, greased baking sheet. Pour the oil over the fish.
- Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.
- Garnish with lemon wedges and parsley sprigs.
Nutrition Facts : Calories 371.7 calories, Carbohydrate 15.9 g, Cholesterol 53.3 mg, Fat 25.9 g, Fiber 3.3 g, Protein 20.7 g, SaturatedFat 4.1 g, Sodium 542.3 mg, Sugar 0.9 g
CATFISH ALISON
Catfish Alison is a recipe that I received from Mr. Food. He taped a show in the Delta of Mississippi at a famous restaurant there and everyone went wild over this recipe. I can't wait to try it because I love catfish. The picture is also courtesy of Mr. Food.
Provided by Linda Griffith
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350 degrees F. Coat a rimmed baking sheet with cooking spray. In a medium bowl, combine all ingredients except catfish; mix well. Place fish on prepared baking sheet. Spread mixture evenly over fish. Bake 20 to 25 minutes, or until fish is golden and flakes easily with a fork. Serve immediately.
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