Easy, delicious and healthy Red Beans and Brown Rice recipe from SparkRecipes. See our top-rated recipes for Red Beans and Brown Rice.
Easy, delicious and healthy Scrambled Eggs with Squash recipe from SparkRecipes. See our top-rated recipes for Scrambled Eggs with Squash.
Great on bagels.
Easy, delicious and healthy Baked brown rice with mushrooms recipe from SparkRecipes. See our top-rated recipes for Baked brown rice with mushrooms.
Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats
These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast...
After several attempts with varying results, finally got the recipe adjusted. Previous attempts either didn't rise properly, or the top "sunk" after baking started.
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza
Each serving is four pancakes. I developed this recipe over time for my children. We make these every Sunday morning and they are my favorite pancakes now. I make up batches of the dry ingredients and...
A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.
Easy, delicious and healthy Almond Flour Popovers recipe from SparkRecipes. See our top-rated recipes for Almond Flour Popovers.
Phase 2 - The Fast Metabolism Diet
Tangy, flavorful sauce for grilled fish, vegetables, chicken, steak or cooked rice.
Easy, delicious and healthy Pistachio Pudding Salad (Sugar Free) recipe from SparkRecipes. See our top-rated recipes for Pistachio Pudding Salad (Sugar Free).
Easy, delicious and healthy Waffles, Fannie Farmer Cookbook recipe from SparkRecipes. See our top-rated recipes for Waffles, Fannie Farmer Cookbook.
Quick and yummy biscuits.
Easy, delicious and healthy Jiffy Mix Johnny Cakes recipe from SparkRecipes. See our top-rated recipes for Jiffy Mix Johnny Cakes.
Creamy parmesan infused English Peas.
Delicious, sugar free, and nutritious... not to mention super easy! Great as a breakfast bread or dessert.
Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea...
Quick, light, and refreshing fruit smoothie.
A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving...
I used Florida's Natural Orange Juice, not from concentrate, no pulp for this recipe. As well as, Great Value Berry Medley, no sugar added.
A quick and easy dish I threw together as a side dish to add some extra fruit to the menu. Kids and hubby gave it ooohs and aaahs.
Great breakfast casserole, but also could be used as a side dish.
Easy, delicious and healthy Mozzarella Cheese Sauce recipe from SparkRecipes. See our top-rated recipes for Mozzarella Cheese Sauce.
Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!
Easy, delicious and healthy Coscto Harvest Medley Rice recipe from SparkRecipes. See our top-rated recipes for Coscto Harvest Medley Rice.
Recipe modified from the Low Carb Friends forum. I made it with almond flour instead of soy and applesauce instead of butter. Fits 2lb bread machine. Cut recipe in half for one pound machine. Only 3.3...
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza
Easy, delicious and healthy Roasted Fennel and Leeks recipe from SparkRecipes. See our top-rated recipes for Roasted Fennel and Leeks.
Easy, delicious and healthy Jiffy Johnny Cake recipe from SparkRecipes. See our top-rated recipes for Jiffy Johnny Cake.
Easy, delicious and healthy Zucchini Mushroom Saute recipe from SparkRecipes. See our top-rated recipes for Zucchini Mushroom Saute.
This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...
Note: The sodium content stated in the nutrional facts is not accurate given the fact that the beans are drained and rinsed before cooking.
Easy, delicious and healthy Baked Sweet Dumpling Squash recipe from SparkRecipes. See our top-rated recipes for Baked Sweet Dumpling Squash.
Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want....
This is the Whole Wheat Bread recipe out of the Pillsbury Cookbook
I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like.
Pasted from /magnificentmamma.blogspot.com/2010/04/phase-3-ranch-dressing.html and ingredients updated for what I use
Easy, delicious and healthy Spicy Roasted Red Pepper Sauce recipe from SparkRecipes. See our top-rated recipes for Spicy Roasted Red Pepper Sauce.
Easy, delicious and healthy Penne Checca recipe from SparkRecipes. See our top-rated recipes for Penne Checca.
When made properly, this bread has a soft texture and tastes wonderful.
http://captious.wordpress.com/2008/12/17/annies-goddess-dressing/
Because this dish is so high in everything it's only for a very, very special occasion!
This bread has heart healthy fats thanks to flaxseed and is high in fiber.
This is this recipe: http://www.azestybite.com/carrot-bredie/
low-fat, whole wheat
Easy, delicious and healthy Lipton Ice Tea w/ Splenda recipe from SparkRecipes. See our top-rated recipes for Lipton Ice Tea w/ Splenda.