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Sauteed Walnut and 3 Grain Tofu

A quick, easy, and very healthy recipe, which I put together.

Author: lemonzester

Easy Blackened Chicken Tenderloins

These easy blackened chicken tenderloins are packed with flavor and sure to become a staple in your home. They are the perfect, macro-friendly protein to have on hand at all times.

Author: Lillie

Perfect Air Fryer Steak: Paleo, Whole30, Keto, Easy!

Air Fryer Steak is a foolproof method that comes out perfectly every time. Air fryer steak is a quick weeknight meal for anyone, but especially simplifies things for those eating paleo, Whole30, keto or...

Author: Bailey

Seitan Fried Chik'n

Seitan is very easy to cook with and can be a great meat replacement for vegetarians, vegans, or those simply concerned their personal health. Look for it in your local health food store, or order seitan...

Author: Brooke Elizabeth

Vegan Cream 'Cheese' Frosting

Thick and creamy, this 100% vegan frosting is delicious on carrot cake and pumpkin breads.

Author: cris ryan

Tasty Breaded Seitan

Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes,...

Author: veggigoddess

Tempeh Reuben

A satisfying, tangy sandwich that is a cinch to make.

Author: mel

Creamy Ranch Tofu

A light and vegetarian alternative to the popular ranch chicken made with low-fat and fat-free cream cheese!

Author: Jennifer Liska

Low Fat Mushroom Soup

Low Fat Mushroom Soup recipe will bring the most comforting and warm meal to your table. It's amazing flavor will be the star of your winter!

Author: Fitr365

Oven Baked Tempeh

This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!

Author: Anonymous

Tofu Ricotta Cheese

A great, vegan, protein-filled substitute for ricotta cheese.

Author: papebj

Tahini Battered Tofu

Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

Author: Queenie

Tofu Piccata

I am experimenting with non-meat dishes. I love chicken piccata and decided to try it with tofu. It is great the first day, but 3 days later, it's heavenly.

Author: marsto911

Vegan Ricotta

Tofu substitute for ricotta in lasagna dish.

Author: chyena

Tofu a la Bourguignonne

Boeuf a la bourguignonne without the beef!

Author: Ken Rose

Crispy Tofu Yums

I guess this would be my grilled chicken breast alternative. I marinate 2 or 3 pounds of tofu and then cook it up in small batches throughout the week. Crispy tofu yums are all about packing tofu with...

Author: emilyinaustin

Yummy Quinoa, Tempeh, and Beans

Quick, healthier recipe for a weeknight meal after work.

Author: cheesewizard

Rum and Chocolate Cheesecake

This vegan cheesecake tastes wonderful just as it is without any decoration, but you may wish to arrange halved strawberries or other fruits around the rim and sprinkle chopped nuts in the center.

Author: WINNIE YEUNG

Easy Tempeh Bacon

This Easy Tempeh Bacon recipe uses a simple tempeh marinade that is deliciously smokey and balanced! The tempeh is cooked over the stove until crispy, and it can also be baked if preferred.

Author: Rachel Conners

Tofu Turkey I

A vegan alternative especially good for Thanksgiving dinner! Serve with a vegetarian gravy and all the fixings. Enjoy!

Author: Becky

Vegan Cauliflower Alfredo

A great creamy dish that can be served alone or as a side dish. Full of nutrients and extremely healthy.

Author: My Healthy Kitchen

Crispy Barbequed Tofu Slices

Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!

Author: JILLKEN

Blackened Chicken Sandwich with Whipped Herb Feta

A delicious blackened chicken sandwich on a brioche bun, paired with whipped herbed feta and romesco sauce

Author: Lillie

Fried Tempeh

This is a very easy yet delicious recipe. You can eat this as a snack or serve it with steamed rice.

Author: Novi

Garlic Ginger Tofu

This easy, braised tofu dish is great served with steamed rice and vegetables.

Author: Syd

Triple Chocolate Tofu Brownies

A rich, chocolate, vegan, low-fat brownie that certainly doesn't taste low fat!

Author: Ashely

Oven Baked Tempeh

This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!

Author: Anonymous

Marinated Tofu

This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!

Author: SHANNON32

Grilled Tofu Skewers with Sriracha Sauce

Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.

Author: MOTTSBELA

Tofu Dream Pudding and Pie Filling

A simple sweet walnut/maple flavored pudding or pie filling that's fast and easy to make when you just want something that's good (remembering moderation in all things, including sugar). You could use...

Author: Skymollie

Vegan Cheesecake

This sweetened tofu recipe is baked in a graham cracker pie crust and served chilled. Try drizzling with a sweet berry sauce for extra color and flavor.

Author: Susan

Tofu Fudge Mocha Bars

Not all that bad for you, vegan, and rich as the best fudge torte. These bars keep well and are very moist. Turbinado is unrefined sugar.

Author: Ellen Fitzpatrick

Maple Lemon Tofu

A version of this recipe circulates online as Matthew's Delicious Tofu. It has ginger and less lemon. I like it better the way I make it. It's one of the few dishes where I use lemon juice but not the...

Author: benandbirdy

Vegan Cauliflower Alfredo

A great creamy dish that can be served alone or as a side dish. Full of nutrients and extremely healthy.

Author: My Healthy Kitchen

Chocolate Hazelnut Soy Ice Cream

I like ice cream, chocolate and hazelnuts. This combination was obvious. This ice cream is great smashed between vegan chocolate chip cookies!

Author: Tori Farbisz

Chocolate Banana Tofu Pudding

This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one...

Author: Mirby

Oven Baked Tempeh

This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!

Author: Anonymous

Green Beans and Tofu

Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make.

Author: Ursel