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Bisquick Crustless Spinach Quiche

Easy yummy recipe for quiche.

Low Sodium Breakfast Turkey Sausage Makeover

ORIGINAL RECIPE SUBMITTED BY: CHEF_MEG"Love your breakfast sausage but cannot handle all the sodium? Try this lower sodium version."A 2-ounce sausage patty can have 170 calories and 15 grams of fat, plus...

Bisquick Crustless Spinach Quiche

Easy yummy recipe for quiche.

Cottage Cheese Souffle (w/ Eggland's Best eggs)

Easy, delicious and healthy Cottage Cheese Souffle (w/ Eggland's Best eggs) recipe from SparkRecipes. See our top-rated recipes for Cottage Cheese Souffle (w/ Eggland's Best eggs).

Low Sodium Turkey Sausage

Easy, delicious and healthy Low Sodium Turkey Sausage recipe from SparkRecipes. See our top-rated recipes for Low Sodium Turkey Sausage.

Ham, Egg, & Cheese English Muffin

A Tasty Breakfast sandwich made with the GT Express. Not a super health food but not that bad for you if you are good at controling your portions. This recipe could also be easly duplicated using standard...

Mexican Style Egg White Omelette

Easy, delicious and healthy Mexican Style Egg White Omelette recipe from SparkRecipes. See our top-rated recipes for Mexican Style Egg White Omelette .

Egg Beater Omelet

Healthier Omelet

Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!

Hash Brown Crusted Frittata

So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well.