This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who...
Author: Andie
This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting...
Author: Nicholio
A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!
Author: Sarah J
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Author: nunu
This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.
Author: Patty-DC
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Author: BOOKCHICKADEE
Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.
Author: AMiller
I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was 'rockin' good.' Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn't...
Author: cookin' social worker
This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.
Author: JAMVS
Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!
Author: Erika Cormier
Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!
Author: Allrecipes Magazine
Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool...
Author: Deb in Jupiter, Florida
Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!
Author: Kelly Marie Cook
This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.
Author: Rachel Meytin
You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!
Author: Carol Castellucci Miller
Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar...
Author: serSanFran
Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan or any other shredded cheese you like. For a vegan...
Author: Just Joely
This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.
Author: DwightNT
A great make-ahead mashed potato recipe for holiday or weeknight dinners! These potatoes taste freshly prepared, but without any fuss or extra dishes at serving time.
Author: Land O'Lakes
Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.
Author: CHOppingTheCarbs
Works great as a side dish in place of mashed potatoes.
Author: kellewic
This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.
Author: Aimee
I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It is amazing how well mashed cauliflower substitutes...
Author: Robert P.
I first ran across this dish at Ruby Tuesday®. It's a great change from mashed potatoes and can be just as versatile. Cream adds to the richness of the dish. Use any type of cheese you like, or leave...
Author: soupdiva
Silky, smoky, bacony perfection - your family will request this low-carb and gluten-free side dish recipe over and over again!
Author: Jlynnbrink
This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®....
Author: friskyspatula
A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.
Author: MISSJACKIE
Tired of the usual mashed potatoes? For something different, try this nutritious puree of roasted sweet potatoes and carrots.
A healthier low-carb alternative for mashed potatoes with the kick of radish!
Author: Tamara A
A meatless version of shepherd's pie made with mashed cauliflower instead of potato.
Author: Sandy G
Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.
Author: AMiller
This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting...
Author: Nicholio
Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!
Author: Kelly Marie Cook
This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.
Author: Rachel Meytin
This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.
Author: DwightNT