Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup
Author: Sara Buenfeld
A clever and tasty way to disguise carrots for young ones
Author: Liz Franklin
This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients
Author: Levi Roots
Kids will love this green vegetable blend with chunks of breaded fish fingers
Author: Good Food team
All those typically Mexican flavours - lime, coriander, chilli - combined in a soup with the crunch of tortilla chips
Author: Jennifer Joyce
Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
Author: Barney Desmazery
Come in from the cold to a warming bowl of autumnal soup
This soup keeps well in the fridge and is easy to freeze
Warm up with our healthy sweet potato, coconut and lemongrass soup. This veggie dish is full of vitamin c and makes a great low-calorie lunch
Author: Sophie Godwin - Cookery writer
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
This vibrant orange pumpkin blend is a healthy way to warm up - served with herbs and a drizzle of honey
Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid
Come in from the cold to a comforting bowl of autumnal soup. Adding a hint of chilli to this simple butternut squash soup gives it a warming kick
Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Serve with naan for a hearty lunch
A basic soup recipe that can be adapted to whatever needs using up in the fridge