This spicy, fresh salsa will satisfy your cravings without ruining your diet. Serve with romaine hearts instead of tortilla chips-perfection.
The dressing is served on the side of this interesting salad. Drizzle 1 or 2 tablespoons over each portion.
As an extra health tweak, use a peanut butter that is high in omega-3 fatty acids.
You've never had beer-braised pork this healthy before.
For a so-called health food, bran muffins tend to be high in fat. In our version, skim milk and egg whites keep the muffins light, while whole-wheat flour and all-bran cereal give them a hearty texture...
Author: Sarabeth Levine
This dish keeps well in an airtight container in the refrigerator, so you can pack several days' lunches ahead of time.
Author: Liz Vaccariello
Juicy plums and crunchy toasted walnuts fill this low-fat homestyle dessert.
Easy to make and good to eat.
A halved broiler-fryer cooks more quickly than a whole bird, and it tastes even better than a plain roast chicken, if you treat it to this under-the-skin seasoning rub of lemon and herbs.
Cooking flank steak or top round just to medium rare and slicing it thinly will ensure tenderness and juiciness.
Author: Anne Egan
Per serving, these nutritious chicken wraps have 259 calories, 30 grams of protein, and only 5.5 grams of sugar.