These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss!...
Author: Alena
This roast is so simple, it only takes about 15 minutes from start to finish. You'll have a delicious dinner and leftovers that are a great alternative to deli meats that are often full of sodium and fillers....
Cheesecake is always a family favorite. The marbleized effect makes each serving particularly pretty.
Bright in color and flavor: a fresh salad of shredded carrots, dressed with olive oil, lemon juice and Moroccan spices. A healthy side dish that goes with everything.
Author: Panning the Globe
A recipe by Prevention Magazine: "Looking for a pasta dish that won't weigh you down? This one is for you. Savory turkey sausage gives you all the taste of pork for fewer calories, while Parmesan, fresh...
Author: Chef'd
Serve with wheat crackers or tiny radicchio leaves.
Here's a great summer recipe that is perfect for grilling season and large family gatherings. It's a healthier, gluten-free and an optionally vegetarian dish that's perfect for the grill.
Author: Picture The Recipe
Vegetables, grains and reduced-fat cheeses make these burgers moist, delicious and low in fat.
This makes a great dipping sauce for seafood, but is also an excellent sandwich spread.
This recipe is delicious and satisfying; it helps me to lose weight and not feel hungry.
These baked beauties are a cardiologist's dream food--the pectin fiber in apples, the oat bran, and the vitamin E-rich canola oil are loved by docs because together they lower both total and LDL cholesterol...
This nibbling platter is packed with beta carotene and vitamin C, two cancer fighting antioxidants that work together to ward off cellular damage. Red bell pepper and tomatoes the base of the tangy sauce...
Flip out Store-bought piecrust. Flip in quick graham cracker crust. Calorie savings 175
Legend has it that Napoleon's chef created Chicken Marengo for the general after a battlefield victory. Despite its glorious history, it differs very little from a traditional peasant dish of chicken braised...
It's also a perfect companion for baked beans, ham, or pork.
Spinach, a Salt Solution Star, adds potassium, magnesium, calcium, vitamin C, beta-carotene, and folate to this pizza.
This hearty and warming stew flavoured with cinnamon is packed with slow-cooked vegetables and just the thing for a cold day.
The spices in garam masala give dishes a warm, earthy taste and supply antioxidants that fight disease.
Hot Italian turkey sausage gives these saucy skillet sandwiches a peppery kick, while fiber-rich chickpeas provide bursts of nutty flavor. Rinse beans to remove as much as one-third of the sodium.
When I need to feel I'm having something decadently and sinfully sweet, this recipe does the trick while still keeping me on track with my diet.
This salad let me have a huge portion without the fat usually associated with salad dressings. I felt great eating it and it helped me reach my goal weight.
Cold weather is no match for this bright, fiber-filled dish.
Craving something fresh and delicious (with a little "wow factor" thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!
Author: Live Eat Learn
Comfort food with autumnal flair
Topped in melted mozzarella, this shrimp parmesan recipe with traditional notes of garlic and basil, is perfect for a weeknight dinner.
If you're lucky enough to have leftovers of this flavor-bursting soup, it is actually better the next day
This farro and wild mushroom dressing recipe is a guaranteed crowd pleaser. Packed with fiber, protein, and tons of flavor, this filling side dish deserves a spot in your holiday spread.
Author: The Prevention Test Kitchen
This spicy, fresh salsa will satisfy your cravings without ruining your diet. Serve with romaine hearts instead of tortilla chips-perfection.