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Cream of Broccoli Soup

Evapourated fat-free milk makes this filling soup creamy but also keeps it low in calories and fat.

Spinach Salad with Chicken, Apple, Blue Cheese, and Balsamic

This substantial salad makes a great dinner for busy weeknights. Chicken tenderloins cook up quickly and are delicious paired with apple, blue cheese, walnuts, and balsamic dressing.

Grilled Swiss Cheese with Dijon Mayonnaise

A savory Dijon-mayo lends amazing flavour to this diner standard. Pair it with a healthy version of French Onion Soup for a fabulous meal.

TVP Stuffed Portobello Mushrooms

These mushrooms are brimming with the flavours of sweet carrots, tart lemon juice and fresh basil.

Warm Roasted Chicken, Grape and Apple Salad

This main course salad is delicious - and the speed and convenience can't be beaten!

Curried French Lentil and Butternut Squash Stew

French green lentils hold their shape better than traditional lentils you see at the store. They stay nice and firm so your soups and stews don't turn to mush.

Chicken Cacciatore

Toss any veggies you have on hand into this great dish, and use your favourite red wine to enhance the flavour.

Asian Fish and Veggie Bowl

Cook and prep ingredients for bowls like this on the weekend for easy-to-throw together meals during the week.

Shrimp burgers

This recipe by Virginia Willis, originally published in Secrets of the Southern Table, has been modified for WW with permission.

Sesame Lime Chicken Salad on Baby Kale

Leftover cooked chicken breast gets a delicious new fate in this Asian-inspired salad.

Smoky Shrimp & Roasted Red Pepper with Linguine

Smoked paprika is made by smoking dried red bell peppers over a wood fire. It adds flame-kissed flavour to any dish without having to light up the grill.

Salmon and rice patties

You can make this dish vegetarian by using 200g of drained, mashed chickpeas. Want to make this recipe spicy? Simply add a sprinkle of chilli powder.

Asian Beef Salad

You'll love the variety of textures in this main-dish salad: crisp noodles, crunchy greens, juicy oranges and moist, tender beef.

Cauliflower Green Chili

Make this chili up to 8 hours ahead and reheat before serving. Tasty toppings include chopped scallions, sliced radishes, shredded lettuce, lime wedges and hot sauce.

Black Eyed Pea Salad

This humble, inexpensive salad is often euphemistically referred to as "Texas caviar" in the southern United States-and, the reality is, many will prefer this veggie caviar to the real thing. Though you...

Pork Chops with Creamy Mustard Sauce

We paired this delicious, creamy sauce with pork but it's incredibly versatile - try it with chicken breasts, salmon, veal or venison, too.