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Chilli burger with roasted tomatoes & red onion relish

Transform burgers into something stylish with roasted tomatoes and red onion relish

Author: Merrilees Parker

Spice & lime chicken

A low fat chicken dish with plenty of spice

Author: Jo Pratt

Italian broccoli & salmon bake

Take a fresh look at broccoli with this creamy pasta bake

Author: Good Food team

Steak in red wine sauce

A versatile sauce great on lots of meat dishes, and perfect for steak - a comforting main for a dinner party.

Author: Gary Rhodes

Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick

Author: Lesley Waters

Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

Author: Jane Hornby

Lighter chicken tacos

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

Author: Angela Nilsen

Fettuccine alfredo

Hankering for a comforting bowl of pasta in creamy sauce? This sumptuous Italian dish is for you. It takes just 25 minutes so it's an easy midweek meal

Author: Orlando Murrin

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Author: Good Food team

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Author: Good Food team

Roasted new potato, kale & feta salad with avocado

Serve this filling salad as a healthy veggie supper during the week. It's packed with nutrient-rich kale, new potatoes, avocado, feta and pumpkin seeds

Author: Sophie Godwin - Cookery writer

Cheesy Swiss bake

A hearty Alpine-style bake with rich cheese and smoky bacon - ideal after a day on the slopes...or just a walk round the park

Author: Cathryn Evans

Griddled chicken with lemon & thyme

A brilliant way to transform chicken breast in less than 20 minutes

Author: Good Food team

Creamy lentil & veggie curry

Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos

Author: Lulu Grimes

Lighter spanakopita

This traditional Greek spinach and feta cheese pie gets a healthier makeover - we've slashed the fat, salt and calories

Author: Angela Nilsen

Watercress, new potato & salmon salad

Keep cans of fish in your storecupboard and you'll never be short of a healthy meal or snack

Author: Good Food team

BBQ sausages with smoky tomato sauce

Light a barbie and grill these sausages with a smoky tomato sauce, perfect for kids and adults alike. They're great for a family barbecue or a camping holiday

Author: Lulu Grimes

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later

Author: Good Food team

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

Author: Good Food team

Thai chicken cakes with sweet chilli sauce

A light and healthy supper that's a great variation on the chicken theme. Works well as a starter or a main - just serve with sweet chilli sauce.

Author: James Martin

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Author: Good Food team

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Author: Good Food team

Deli pasta salad

Simple storecupboard pasta salad with sunny Mediterranean flavours

Author: Good Food team

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

Author: Good Food team

Crab cakes with dill mayonnaise

Little fish favourites, perfect for dipping at parties or as a smart starter

Author: James Martin

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Author: Emma Lewis

Club sandwich

This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Author: Good Food team

Roast mushroom gnocchi

For an easy midweek dinner, mix mushrooms with blue cheese, gnocchi and spinach. A no-fuss meal and it's nutritious, too, counting as two of your 5-a-day

Author: Miriam Nice

Grilled salmon tacos with avocado salsa

Fill crisp taco shells with flaked fish fillets, salsa and a garlicky yogurt sauce for a family-friendly weeknight dinner

Author: Chelsie Collins

Thai squash & pineapple curry

Try this curry with a touch of Thai flavours, ready in 30 minutes

Author: Jo Pratt

Easy sweet & sour chicken

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Author: Good Food team

Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Author: Sara Buenfeld

Hot mustard tuna with herby couscous

This is a dish that you'll make time and time again, it's so easy and it's superhealthy too

Author: Good Food team

Baked chilli & jacket potatoes

Jacket potatoes and chilli are great comfort food when the nights draw in. Make ours in the week when you're short on time for a nutritious family dinner

Author: Miriam Nice

Pork chop melts

Succulent, grilled pork chops with rich, creamy, melted blue cheese - ready in less than 30 minutes

Author: Good Food team

Sticky pork

A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends

Author: Good Food team

Chicken & lemon skewers

These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Author: Miriam Nice

Mushroom jacket potatoes

Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper

Author: Miriam Nice

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Author: Jennifer Joyce

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

Author: Sara Buenfeld

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Author: Jemma Morphet

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Author: Good Food team

Cod puttanesca with spinach & spaghetti

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

Author: Sara Buenfeld

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook - they'll love eating it, too!

Author: Cassie Best

Indian spiced shepherd's pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Author: Good Food team

One pot mushroom & potato curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

Author: Good Food team

Quick quarter pounders

Some good quality mince, a slice of tomato, some mayo, a bit of onion and a toasted bun equals burger perfection in our eyes

Author: Gary Rhodes

Lighter beef stew & dumplings

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Author: Angela Nilsen

Ham hock & lentils

A homely, no-nonsense rustic stew that keeps the ham moist and rich

Author: Gary Rhodes

Lamb kebabs with peppery lime marinade

Team these tangy kebabs with a tossed salad and enjoy a spicy supper

Author: Roopa Gulati