Vegetables, grains and reduced-fat cheeses make these burgers moist, delicious and low in fat.
Oat Bran Muffins recipe 52
Flip out Store-bought piecrust. Flip in quick graham cracker crust. Calorie savings 175
Legend has it that Napoleon's chef created Chicken Marengo for the general after a battlefield victory. Despite its glorious history, it differs very little from a traditional peasant dish of chicken braised...
The spices in garam masala give dishes a warm, earthy taste and supply antioxidants that fight disease.
Hot Italian turkey sausage gives these saucy skillet sandwiches a peppery kick, while fiber-rich chickpeas provide bursts of nutty flavor. Rinse beans to remove as much as one-third of the sodium.
When I need to feel I'm having something decadently and sinfully sweet, this recipe does the trick while still keeping me on track with my diet.
Chocolate chip cookies made with part wheat flour and part almond flour, sugar substitute, and stevia-sweetened chocolate chips. They are delicious and satisfying with low carbs and low sugar.
Author: Paula Renkin
If you're lucky enough to have leftovers of this flavor-bursting soup, it is actually better the next day
Diabetic Banana Cream Pie recipe 83
For a so-called health food, bran muffins tend to be high in fat. In our version, skim milk and egg whites keep the muffins light, while whole-wheat flour and all-bran cereal give them a hearty texture...
Author: Sarabeth Levine
A halved broiler-fryer cooks more quickly than a whole bird, and it tastes even better than a plain roast chicken, if you treat it to this under-the-skin seasoning rub of lemon and herbs.