CATCH OF THE DAY
Steps:
- Preheat an outdoor grill for medium-high heat.
- Line the cavity of the fish with slices of garlic, and slices of lemon. Stuff the fresh basil and rosemary inside. Season with salt and pepper. Wrap the fish in foil, and set on wire rack over a campfire, or on the grill.
- Cook for 15 to 20 minutes over direct heat, or until fish flakes easily with a fork. Remove herbs and lemon from the fish. Hold the fish up by its spine, and comb the meat from the bones using a fork. Serve with lemon wedges for squeezing over fish.
Nutrition Facts : Calories 414.8 calories, Carbohydrate 2.7 g, Cholesterol 201.1 mg, Fat 11.9 g, Fiber 0.9 g, Protein 70.3 g, SaturatedFat 2.5 g, Sodium 397.6 mg
CATCH-OF-THE-DAY FISH
Anglers will be hooked on this clever catch of the day. Simply dress up fillets with cheesy "scales" (scalloped potatoes from a package). Lemon slices and lime wedges do double duty, adding fun finishing touches and refreshing flavor when squeezed over the fish.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Prepare scalloped potatoes, following the package directions for stovetop method. Place fish in an ungreased 13-in. x 9-in. baking dish. , Arrange potatoes on fish to look like scales. Cover and bake at 450° for 8-10 minutes or until the fish flakes easily with a fork. , Carefully transfer to serving plates. Garnish with lime for tails and fins, lemon for heads, olives for eyes, and pimientos for eyes and mouth.
Nutrition Facts : Calories 238 calories, Fat 3g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 675mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 3g fiber), Protein 24g protein.
BATTER-FRIED FISH
Whether I'm fixing cod fillets or my husband's catch of the day, this fish fry batter makes the fish golden and crispy. Club soda gives it a different twist, and the sweet and zippy sauce complements the fish nicely. -Nancy Johnson, Connersville, Indiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Rinse fillets in cold water; pat dry. In a large shallow dish toss flour and fish, 1 piece at a time. Combine next 9 ingredients. , In a cast-iron or other heavy skillet, heat 1 in. of oil. Dip floured fillets in cornstarch batter; fry over medium heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Combine marmalade and horseradish; serve with fish.
Nutrition Facts : Calories 346 calories, Fat 12g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 420mg sodium, Carbohydrate 42g carbohydrate (25g sugars, Fiber 1g fiber), Protein 19g protein.
CATCH OF THE DAY FISH FILLETS
This recipe comes from Arthur Rosenblatt, founding director of the U.S. Holocaust Memorial Museum in Washington, D.C., from a cookbook called "Delicious By Design" created as a fundraiser to help fight against AIDS. The recipe was created using flounder after a fishing trip in Maine.
Provided by Oolala
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Scatter scallions, mushrooms and watercress on bottom of heavy, non-reactive baking dish.
- Place fish on top and add lemon juice and wine.
- Sprinkle with herbs and arrange tomatoes around perimeter.
- Cover dish with foil and bake for 20-30 minutes depending upon thickness of fillets.
Nutrition Facts : Calories 270.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 184.4, Carbohydrate 5.4, Fiber 1.6, Sugar 2.1, Protein 53.1
PARKER HOUSE SCHROD (FRESH CATCH OF THE DAY)
Serving suggestion: boiled or roasted new potatoes, a green vegetable, a wedge of lemon and a dozen Parker House Rolls
Provided by Food Network
Categories main-dish
Time 27m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Marinate fish in milk, lemon juice, Worcestershire sauce, salt and pepper, olive oil, and paprika for 2 hours (the longer the better).
- Preheat oven to 400 degrees F.
- Remove from marinade and dip each fillet into cracker crumbs. Cover all surfaces well. Place fillets in buttered baking pan. Drizzle with melted butter.
- Pour white wine into pan, being sure not to drizzle directly onto fish. Bake until flaky, approximately 10 minutes. Do not overcook. Place under broiler for a few minutes to finish and give color.
- In a large bowl, combine 2 1/4 cups flour, sugar, salt, and yeast; add 1/2 cup margarine or butter (1 stick). With mixer at low speed, gradually pour 2 cups hot tap water (120 degrees F to 130 degrees F.) into dry ingredients. Add egg; increase speed to medium; beat 2 minutes, scraping bowl with rubber spatula. Beat in 3/4 cup flour or enough to make a thick batter; continue beating 2 minutes, occasionally scraping bowl. With spoon, stir in enough additional flour (about 2 1/2 cups) to make a soft dough.
- Turn dough onto lightly floured surface and knead until smooth and elastic, about 10 minutes, working in more flour (about 1/2 cup) while kneading. Shape dough into a ball and place in greased large bowl, turning over so that top of dough is greased. Cover with towel; let rise in warm place (80 to 85 degrees F.) until doubled, about 1 1/2 hours. (Dough is doubled when 2 fingers pressed into dough leave a dent.)
- Punch down dough by pushing down the center or dough with fist, then pushing edges of dough into center. Turn dough onto lightly floured surface; knead lightly to make smooth ball, cover with bowl for 15 minutes, and let dough rest.
- Preheat oven to 400 degrees F.
- In 17 1/4-inch by 11 1/2-inch roasting pan, over low heat, melt remaining 1/2 cup margarine or butter; tilt pan to grease bottom.
- On lightly floured surface with floured rolling pin, roll dough 1/2 inch thick. With floured 2 3/4-inch round cutter, cut dough into circles. Holding dough circle by the edge, dip both sides into melted margarine or butter pan; fold in half. Arrange folded dough in rows in pans, each nearly touching the other. Cover pan with towel; let dough rise in warm place until doubled, about 40 minutes.
- Bake rolls for 15 to 18 minutes until browned.
CRISPY FRIED CATCH OF THE DAY
A crispy crunchy crust seals the fish seasoned fish so that it tastes better than what you get at your favorite seafood restaurant. Never greasy or oily!! All you get is the nice crust with a mild seasoned fish.
Provided by Marisa Franca at All Our Way
Categories Main Course Seafood dish
Time 30m
Number Of Ingredients 6
Steps:
- Blot the fish with paper towels -- you don't want them too moist.
- Season them with salt and pepper and any other seasoning you like.
- Put two fillets in the bag with the flour. . .shake and make sure the fillets are well covered. Shake off the excess flour.
- Put the fillets in the buttermilk so that you can coat the fillets. Drain the excess buttermilk off of the fillets.
- Dredge the fillets in the Panko crumbs and with your hands press the crumbs on to the fillets making sure the fillets are completely covered. Let the prepared fillets rest on another piece of wax paper. Continue until you have breaded all of the fillets.
- Heat the oil, and once the oil reaches the desired temperature of 340 F in the Dutch Oven or fryer, add two or three fillets at a time. You won't have to turn the fillets in a deep fryer but you may have to in the Dutch Oven. If you think that the fillets are browning too fast turn down the heat a little. The end result will be a beautiful golden brown.
- Place the fried fillets in a 170 F oven to keep warm.
Nutrition Facts : ServingSize 1 g, Calories 375 kcal, Carbohydrate 34 g, Protein 42 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 319 mg, Fiber 1 g, Sugar 5 g
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- Choose the Right Fish. Over the years, I’ve heard several people comment that they don’t like the taste of striped bass. My first question is always, “How do you cook it?”
- Season the Fillets. A lot of recipes out there call for seasoning the flour, the egg wash, and/or the breading with salt and other seasonings which, frankly, makes no sense.
- Dip the Fillets in Flour, Egg, and Breadcrumbs. Applying the breading is 3-step process. The first step is to dust both sides of the fillet in flour until evenly coated.
- Place the Fillets in the Fridge. This, I believe, is crucial. After breading the fillets, I always pop them in the refrigerator for at least a half hour.
- Choosing the Right Frying Pan. Hands down, the best tool for pan-frying fish is an electric frying pan. It is equipped with a thermostat that allows pinpoint precision of the cooking temperature.
- Picking the Right Cooking Oil. You want one that has a high smoking point. Olive oil does not, and the same with butter. Stick with canola, vegetable, or peanut oil.
- Flip the Fried Fish. Did you know there is a kitchen tool designed specifically for flipping fried fish? A fish spatula should be your weapon of choice for this task.
- Place the Fried Fish on a Drying Rack. When your fried fish is ready to come out of the pan, it should be placed on a metal wire drying rack to rest, never on paper towels!
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