CATCH OF THE DAY
Steps:
- Preheat an outdoor grill for medium-high heat.
- Line the cavity of the fish with slices of garlic, and slices of lemon. Stuff the fresh basil and rosemary inside. Season with salt and pepper. Wrap the fish in foil, and set on wire rack over a campfire, or on the grill.
- Cook for 15 to 20 minutes over direct heat, or until fish flakes easily with a fork. Remove herbs and lemon from the fish. Hold the fish up by its spine, and comb the meat from the bones using a fork. Serve with lemon wedges for squeezing over fish.
Nutrition Facts : Calories 414.8 calories, Carbohydrate 2.7 g, Cholesterol 201.1 mg, Fat 11.9 g, Fiber 0.9 g, Protein 70.3 g, SaturatedFat 2.5 g, Sodium 397.6 mg
CRANBERRY CATCH OF THE DAY
Most folks may not think of serving fish for Christmas. But a colorful cranberry sauce and pleasant pecan dressing make this entree elegant.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large skillet over medium heat, cook and stir celery and onion in 6 tablespoons butter until tender. Stir in bread cubes, pecans, orange juice, orange zest and 1/2 teaspoon salt. Transfer to a greased 13x9-in. baking dish. Arrange fillets over stuffing. , Melt remaining butter; drizzle over fillets. Sprinkle with remaining salt. Bake, uncovered, 25-28 minutes or until fish flakes easily with a fork. , In a small saucepan, combine sugar and cornstarch; whisk in water and orange juice until smooth. Bring to a boil, stirring constantly. Add cranberries; cook 5 minutes or until berries pop. Stir in orange zest. Serve with fish and stuffing.
Nutrition Facts : Calories 473 calories, Fat 29g fat (12g saturated fat), Cholesterol 63mg cholesterol, Sodium 801mg sodium, Carbohydrate 45g carbohydrate (24g sugars, Fiber 4g fiber), Protein 10g protein.
CRISPY FRIED CATCH OF THE DAY
A crispy crunchy crust seals the fish seasoned fish so that it tastes better than what you get at your favorite seafood restaurant. Never greasy or oily!! All you get is the nice crust with a mild seasoned fish.
Provided by Marisa Franca at All Our Way
Categories Main Course Seafood dish
Time 30m
Number Of Ingredients 6
Steps:
- Blot the fish with paper towels -- you don't want them too moist.
- Season them with salt and pepper and any other seasoning you like.
- Put two fillets in the bag with the flour. . .shake and make sure the fillets are well covered. Shake off the excess flour.
- Put the fillets in the buttermilk so that you can coat the fillets. Drain the excess buttermilk off of the fillets.
- Dredge the fillets in the Panko crumbs and with your hands press the crumbs on to the fillets making sure the fillets are completely covered. Let the prepared fillets rest on another piece of wax paper. Continue until you have breaded all of the fillets.
- Heat the oil, and once the oil reaches the desired temperature of 340 F in the Dutch Oven or fryer, add two or three fillets at a time. You won't have to turn the fillets in a deep fryer but you may have to in the Dutch Oven. If you think that the fillets are browning too fast turn down the heat a little. The end result will be a beautiful golden brown.
- Place the fried fillets in a 170 F oven to keep warm.
Nutrition Facts : ServingSize 1 g, Calories 375 kcal, Carbohydrate 34 g, Protein 42 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 319 mg, Fiber 1 g, Sugar 5 g
CATCH OF THE DAY FISH FILLETS
This recipe comes from Arthur Rosenblatt, founding director of the U.S. Holocaust Memorial Museum in Washington, D.C., from a cookbook called "Delicious By Design" created as a fundraiser to help fight against AIDS. The recipe was created using flounder after a fishing trip in Maine.
Provided by Oolala
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Scatter scallions, mushrooms and watercress on bottom of heavy, non-reactive baking dish.
- Place fish on top and add lemon juice and wine.
- Sprinkle with herbs and arrange tomatoes around perimeter.
- Cover dish with foil and bake for 20-30 minutes depending upon thickness of fillets.
Nutrition Facts : Calories 270.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 184.4, Carbohydrate 5.4, Fiber 1.6, Sugar 2.1, Protein 53.1
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