CORN AND BLACK BEAN SALSA AKA COWBOY SALSA
This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned diced tomatoes when fresh tomatoes are not as tasty.
Provided by MMinMI
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thru salt together. Top with Avacado just before serving.
Nutrition Facts : Calories 135.1, Fat 7.6, SaturatedFat 1.1, Sodium 8.1, Carbohydrate 15.3, Fiber 5.3, Sugar 1.4, Protein 3.8
CASSIE'S COWBOY SALSA
Make and share this Cassie's Cowboy Salsa recipe from Food.com.
Provided by atwhitten
Categories Black Beans
Time 20m
Yield 6-8 cups
Number Of Ingredients 13
Steps:
- In a large bowl, mix vinegar, hot sauce, oil, garlic, cumin and pepper.
- Peel, pit and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
- Drain and rinse peas, beans, and corn. Add peas, beans, corn, cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste.
- Serve with tortilla chips and enjoy.
Nutrition Facts : Calories 230.4, Fat 7.6, SaturatedFat 1.2, Sodium 458, Carbohydrate 35.2, Fiber 10, Sugar 3.6, Protein 9.7
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- Add all ingredients into a large mixing bowl, or the serving bowl you are using, and stir together until well combined.
- This is best served right away. You could keep it in the fridge for up to 2 hours before serving if needed.
- If you have leftover salsa you can store it covered in the fridge for 1-2 days. The avocados will brown so it's best eaten right away.
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