Casserole Dinner Swiss Chard Spanakopita Sept 07 Recipes

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SWISS CHARD SPANAKOPITA CASSEROLE



Swiss Chard Spanakopita Casserole image

Make and share this Swiss Chard Spanakopita Casserole recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 1h

Yield 12 serving(s)

Number Of Ingredients 13

cooking spray
2 1/4 cups minced white onions
3/4 cup minced green onion
3 garlic cloves, minced
9 cups chopped trimmed swiss chard (about 1 1/2 pounds)
6 tablespoons chopped fresh parsley
3 tablespoons minced of fresh mint
1 cup crumbled feta cheese
1/2 cup freshly grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
3 large egg whites
10 sheets frozen phyllo dough, thawed (18 x 14-inch)

Steps:

  • Preheat oven to 350°.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add white onion; sauté 7 minutes or until golden. Add green onions and garlic, and sauté 1 minute.
  • Stir in chard; cook 2 minutes or until chard wilts.
  • Stir in parsley and mint, and cook 1 minute. Place in a large bowl; cool slightly.
  • Stir in cheeses, salt, pepper, and egg whites.
  • Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray.
  • Top with 1 phyllo sheet, and coat with cooking spray. Repeat procedure with 3 additional sheets.
  • Cut phyllo stack into a 14-inch square. Place square in center of a 13 x 9-inch baking dish coated with cooking spray, allowing phyllo to extend up long sides of dish.
  • Cut 14 x 4-inch piece into 2 (7 x 4-inch) rectangles.
  • Fold each rectangle in half lengthwise.
  • Place a rectangle against each short side of dish.
  • Spread the chard mixture evenly over phyllo.
  • Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray.
  • Top with 1 phyllo sheet, and coat with cooking spray.
  • Repeat procedure with remaining phyllo sheets. Place 18 x 14-inch phyllo stack over chard mixture.
  • Fold phyllo edges into center. Coat with cooking spray.
  • Score phyllo by making 2 lengthwise cuts and 3 crosswise cuts to form 12 rectangles. Bake at 350° for 40 minutes or until golden.
  • Note: Cut the phyllo stacks so they fit in and up the long side of the baking dish. Arrange folded section against short edges of dish to encase filling.

Nutrition Facts : Calories 124.9, Fat 4.9, SaturatedFat 2.9, Cholesterol 14.8, Sodium 451.3, Carbohydrate 14.1, Fiber 1.5, Sugar 2.4, Protein 6.4

SPANAKOPITA CASSEROLE



Spanakopita Casserole image

I love Spanakopita. This recipe appeals to me because it has the basic tastes, without all the carbs. Makes a great breakfast, lunch or dinner. Recipe was gathered from an unknown source and put here for safe-keeping.

Provided by AQueen

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 13

4 cups fresh spinach or 8 ounces frozen chopped spinach
2 tablespoons olive oil
1 medium red onion, minced
2 bunches green onions, chopped
4 ounces crumbled feta cheese, any variety
1 cup part-skim ricotta cheese
8 eggs
2 teaspoons dill
1/4 cup fresh parsley, chopped
salt
pepper
oregano
nutmeg

Steps:

  • Preheat oven to 350°F.
  • Rinse and drain spinach. Put the spinach in a large pot with no additional water (the water clinging to the leaves from rinsing will be enough), and cover and steam it over medium heat for about 10 minutes, stirring occasionally.
  • Drain the spinach in a colander. While it's cooling, heat the olive oil in a skillet. Add the red and green onions and sauté until tender - about 10 minutes. Remove from heat.
  • Squeeze the excess water out of the spinach leaves, chop them coarsely (if you have kitchen shears, you can cut up the spinach right in the colander), and put the spinach in a mixing bowl. Add the onions, ricotta cheese, eggs, herbs and spices and stir well. Mix in the feta cheese last so it will stay fairly chunky.
  • Place in a greased 9x9 pan. Bake at 350°F for approximately 45 minutes (until firm). Cut into 8 pieces.

Nutrition Facts : Calories 205, Fat 14.1, SaturatedFat 5.8, Cholesterol 234.4, Sodium 294.3, Carbohydrate 6.8, Fiber 1.4, Sugar 2.5, Protein 13.1

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