SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY
A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 30m
Number Of Ingredients 13
Steps:
- In a small bowl, mix together the sauce ingredients and set aside. Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside.
- Fry the garlic until golden - about 30 secs - then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.
Nutrition Facts : Calories 318 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium
CASHEW PORK CHOW MEIN
Dinner ready in 35 minutes! Stir-fry pork with vegetables and cashew and serve over noodles for a hearty meal - perfect if you love Asian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Spray large nonstick skillet with nonstick cooking spray. Add chow mein meat; cook over medium-high heat for 5 to 7 minutes or until browned, stirring frequently. Add celery, carrots, onion and bell pepper; cook 2 minutes, stirring occasionally.
- Add broth, stir-fry sauce and sugar; stir to mix. Cook over medium heat for 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally. In small bowl, blend water and cornstarch until smooth. Add to skillet; cook and stir until thickened.
- Meanwhile, cook noodles to desired doneness as directed on package.
- Serve pork mixture over noodles. Sprinkle with cashews.
Nutrition Facts : Calories 565, Carbohydrate 53 g, Cholesterol 70 mg, Fat 2, Fiber 4 g, Protein 32 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 2600 mg, Sugar 15 g
CASHEW & PORK STIR FRY
This recipe comes from Simple Cooking Thai & Chinese. Uses ingredients that should be easily obtained here in the states. Note: At the suggestion of reviewers I have increased the marinade ingredients.
Provided by Galley Wench
Categories Asian
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Trim fat from pork and cut into 3/4 inch slices.
- Place in shallow dish.
- Blend the soy sauce and cornstarch together until smooth and free of lumps.
- Pour soy mixture over pork, stirring until all pieces are coated.
- Cover with plastic wrap and marinade in refrigerator for at least 30 minutes.
- Heat nonstick skilled untiol hot, add the cashew nuts and dry-fry for 2-3 minutes until toasted, stirring frequently. Transfer to a place and reserve.
- Heat a wok or large skillet, add 2 tablespoons of oil, and when hot, add the leeks, ginger, garlic and bell pepper and stir fry for 5 minutes or until soft.
- Using a slotted spoon, transfer to a plate and keep warm.
- Drain the pork, reserving the marinade.
- Add the remaining oil to the wok and, when hot, add pork, and stir-fry for 5 minutes until brown.
- Return the reserved vegetables to the wok with the marinade and stock. Bring to a boil and simmer for 2 minutes, or until sauce thickens. Stir in toasted cashews and chopped cilantro and serve immediately with freshly cooked noodles.
SPICY CASHEW PORK
Make and share this Spicy Cashew Pork recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 36m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Stir together Sherry, cornstarch, and 1 tblsp soy sauce, then stir in sesame oil.
- Add pork, stirring to coat well, and let stand 10 minutes.
- Stir together sugar and remaining 2 tblsps soy sauce.
- Heat a wok or large nonstick skillet over high heat until a bead of water dropped on cooking surface evaporates immediately.
- Add 1 1/2 tablespoons peanut oil, swirling wok to coat evenly, then stir-fry 1 teaspoon ginger, 1 teaspoon garlic, and 1/4 teaspoon pepper flakes until fragrant, about 5 seconds.
- Add bell pepper and stir-fry 2 minutes.
- Add snow peas and cashews and stir-fry until snow peas are crisp-tender, 1 to 2 minutes.
- Transfer vegetables to a bowl.
- Heat remaining 1 1/2 tablespoons peanut oil in wok until just smoking, then stir-fry remaining ginger, garlic, and pepper flakes until fragrant, about 5 seconds.
- Add pork and stir-fry, separating strips, until browned and barely cooked through, 2 to 3 minutes.
- Add vegetables and sweetened soy sauce, then stir-fry until vegetables are just heated through, about 1 minute more.
- Serve with steamed rice.
Nutrition Facts : Calories 537.3, Fat 39.2, SaturatedFat 8.9, Cholesterol 53.6, Sodium 1020.7, Carbohydrate 22.2, Fiber 3.6, Sugar 7.3, Protein 25.6
CASHEW PORK STIR-FRY
I love cooking with pork because it is such a versatile meat. This stir-fry uses a tenderloin with a delicious sauce which will impress guests and family.-Betty Ruenholl, Syracuse, Nebraska
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut tenderloin into thin strips and set aside. Combine sauce ingredients, stirring well. , In a large skillet over medium heat, heat 1 tablespoon oil. Add carrots and celery; stir-fry for 3 minutes. Remove vegetables and set aside. , Add remaining oil to skillet. Add pork; stir-fry for 3 minutes. Return vegetables to pan; add sauce and cashews. Cook and stir over medium-high heat until thickened. Serve with rice if desired.
Nutrition Facts :
CRUNCHY CASHEW PORK
"I enjoy the crunchiness of the cashews and fresh veggies in this colorful medley," relates Myra Innes from Auburn, Kansas. "Besides being quick to fix, it's pretty enough to serve company."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the cornstarch, broth, vinegar, soy sauce and 2 teaspoons oil until smooth; set aside. , In a large skillet or wok, stir-fry pork in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining oil; stir-fry carrots and broccoli until crisp-tender. Stir broth mixture; stir into skillet along with the green onions. Bring to a boil; cook and stir for 2 minutes or until thickened. Return meat to pan and heat through. Stir in cashews. Serve with rice.
Nutrition Facts : Calories 335 calories, Fat 22g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 633mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
PORK AND CASHEW STIR-FRY
As you can see from the photo, this stir-fry presents beautifully with that vibrant red cabbage and I can tell you that it is very tasty too! You can serve it as is for a light meal or pair it up with rice for something a little more hardy.
Time 45m
Number Of Ingredients 12
Steps:
- First off we need to slice up the pork. Cut it into stir-fry strips cutting across the grain whenever possible.
- Now preheat a large fry pan on medium high heat. Add a couple tablespoons of oil and then add the pork. Sauté until lightly browned on both sides.
- Add the ginger and eggplant and sauté for about 3 minutes, stirring regularly.
- Now add the carrots and cashews and sauté for another 2 minutes, stirring regularly.
- Once the eggplant has browned add the Tamari, water or broth, chilli powder, fish sauce and vinegar. Give a stir and then simmer for about 5 minutes until the liquid reduces by half.
- Add the kale and stir to wilt and then serve.
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- In a processor or magic bullet type blender, grind up cashews until powdered meal forms (if you can’t find cashew meal). Put ground cashews or almond flour in a bowl and set aside.
- In processor or magic bullet type blender grind the sunflower seeds until powdered meal forms. Add ground sunflower seeds to the cashew meal in bowl.
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4.5/5 (6)Total Time 23 minsCategory Main CourseCalories 321 per serving
- Heat half the olive oil in a wok or a large frying pan with high sides over medium-high heat. Add the pork and cook, stirring occasionally, until the pork is nicely browned on all sides, around 3-4 minutes. Remove from the wok.
- Add the remaining olive oil to the wok. Add bell pepper, green onion, ginger, cashews and garlic powder. Season with salt and black pepper, to taste. Stir fry the veggies until they become crisp-tender, around 2-3 minutes.
- Add the pork back to the wok, along with the bok choy, sesame oil, and soy sauce. Continue to stir fry until the bok choy wilts and the other ingredients are coated, approximately 1-2 minutes.
- Remove from heat and transfer to individual serving plates. Garnish with toasted sesame seeds, if desired, and serve.
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- Saute until the pork is fully cooked. Then add in the ginger, garlic, chili oil, sesame oil, tamari sauce, and salt to taste.
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- Heat a large skillet with sesame oil on medium-high heat and cook the garlic and ginger for about 30 seconds. Then working in batches stir-fry the pork in batches, adding more coconut oil as needed until the pork in cooked through and crispy. Transfer the pork to a clean plate and repeat with the remaining slices.
- Wipe out your wok with paper towel and reduce the heat to medium. Add in the cashews and stir-fry until toasted in spots. Transfer the toasted cashews to the plate with the pork.
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- Heat oil in a dutch oven or large pot on medium heat. Add the onion an pepper and cook until fairly tender, about 5 minutes. Add in the pork tenderloins and cook for about 10 minutes stirring occasionally so they are cooked on all sides.
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Reviews 15Estimated Reading Time 7 minsServings 6Total Time 55 mins
- Preheat oven to 425 F degrees. Get a large baking sheet and place a wire cooking rack {a wire cookie rack even works} on the pan. Spray the cooking rack with cooking oil and set aside.
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