Cashew Crusted Cauliflower Steak Recipes

HERB-CRUSTED CAULIFLOWER STEAKS WITH BEANS AND TOMATOES

Herb-Crusted Cauliflower Steaks with Beans and Tomatoes image

This cauliflower "steak" is so impressive, your meal will demand a steak knife! Prep work is simplified for this sheet-pan dinner with an herbed garlic oil that's used two ways: first it's mixed with panko and Parmesan for a crispy crust for the cauliflower, then tossed with beans and cherry tomatoes for a zesty side dish.

Provided by Katherine Sacks

Categories No Meat, No Problem Vegetarian Dinner Cauliflower Green Bean Garlic Parmesan Bean Tomato One-Pot Meal Vegan

Yield 2 servings

Number Of Ingredients 14

Ingredients

1 large head of cauliflower (about 2 pounds)
1/2 cup olive oil, divided
2 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
8 ounces green beans, trimmed
3 garlic cloves, finely chopped
3/4 teaspoon finely grated lemon zest
1/3 cup chopped parsley, plus more for serving
1/3 cup panko (Japanese breadcrumbs)
1/4 cup freshly grated Parmesan
1 (15-ounce) can white beans, rinsed, drained
1 cup golden or red cherry tomatoes (about 6 ounces), halved
3 tablespoons mayonnaise
1 teaspoon Dijon mustard

Steps:

Arrange racks in middle and upper third of oven; preheat to 425°F. Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice in the center from top to bottom to yield 2 (1") "steaks"; reserve remaining cauliflower for another use.
Place cauliflower on a rimmed baking sheet. Brush both sides with 1 Tbsp. oil; season with 1/4 tsp. salt and 1/4 tsp. pepper. Roast on middle rack, turning halfway through, until cauliflower is tender and browned, about 30 minutes.
Meanwhile, toss green beans with 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper on another rimmed baking sheet. Arrange in a single layer, then roast in upper third of oven until green beans begin to blister, about 15 minutes.
Whisk garlic, lemon zest, 1/3 cup parsley, and remaining 6 Tbsp. oil, 1 1/4 tsp. salt, and 1/2 tsp. pepper in a medium bowl until smooth. Transfer half of mixture to another medium bowl. Add panko and Parmesan to first bowl and mix with your hands. Add white beans and tomatoes to second bowl and toss to coat. Whisk mayonnaise and mustard in a small bowl.
Remove sheets from oven. Spread mayonnaise mixture over cauliflower. Sprinkle 1/4 cup panko mixture evenly over cauliflower. Add white bean mixture to sheet with green beans and toss to combine. Return sheets to oven and continue to roast until white beans begin to crisp and panko topping starts to brown, 5-7 minutes more.
Divide cauliflower, green beans, white beans, and tomatoes among plates. Top with parsley.

More about "cashew crusted cauliflower steak recipes"

CASHEW-CRUSTED CAULIFLOWER "STEAK" | MINIMALIST BAKER RECIPES

cashew-crusted-cauliflower-steak-minimalist-baker image

May 3, 2019 INCREDIBLE Cashew-Crusted Cauliflower "Steak"! 10 ingredients, flavorful, crisp on the outside, tender on the inside. A delicious side or entrée with plenty ...
From bing.com

See details

ROASTED CAULIFLOWER STEAKS WITH PAPRIKA CASHEW CREAM …

Feb 1, 2018 These Roasted Cauliflower Steaks with Paprika Cashew Cream Sauce make for a healthy satisfying Vegetarian dinner! A wholesome easy …
From cottercrunch.com

If you haven’t made your cashew cream sauce, go ahead and make the quick 10 minute version. Recipe is found here. Place in bowl and set aside or in fridge.
Next slice your cauliflower lengthwise through the core. If you have a medium you should get 4 to 5 ‘steaks.’ If you using 2 small heads, you will most likely get 2-3 slices per head.

See details

SMOKED, ROASTED CAULIFLOWER STEAKS - HEALTHY ALYONA

Nov 27, 2019 Place on silicone mat and bake about 10 minutes on one side, then flip and bake an additional 10 minutes, or until golden brown
From healthyalyona.com

See details

CAULIFLOWER STEAKS WITH CASHEW CHEESE SAUCE | CRUSH …

Cauliflower Steaks. 2 heads of cauliflower cut into 4 thick steaks (keep all offcuts as well and also reserve the green leaves from the cauliflower for serving, slice in a fine chiffonade). olive oil black pepper salt lemon. Cashew Cheese Sauce. …
From crushmag-online.com

See details

CASHEW-CRUSTED CAULIFLOWER “STEAK” (VEGAN)

All of the recipes on my blog have been Husband-Tested in my kitchen using ingredients I purchase at our community-owned grocery store, Lost River Market & Deli and also at the …
From fromaliceskitchen.blogspot.com

See details

CASHEW CRUSTED CAULIFLOWER STEAK WITH SAUTEED GREENS

Dip each cauliflower steak into the cashew mixture, pressing it gently to adhere the crust. Make sure both sides are evenly coated. Place the coated steaks on the prepared baking sheet. …
From baconpowered.com

See details

CHIMICHURRI CAULIFLOWER STEAK RECIPE - INSPIRED TASTE

Directions. Prepare Cauliflower; 1 Preheat the oven to 400°F (204°C).. 2 Remove the large outer leaves of the cauliflower and trim a small amount of the stem to create a flat base. Cut the cauliflower in half, from rounded top to stem. 3 To …
From inspiredtaste.net

See details

CAULIFLOWER STEAKS WITH ONION & CASHEW SAUCE RECIPE - WAITROSE …

Meanwhile, cut the cauliflower through the root to make 2 slices, about 1.5cm thick, from the middle of the cauliflower (save the smaller florets and cauliflower leaves for another dish). …
From waitrose.com

See details

CASHEW-CRUSTED CAULIFLOWER “STEAK” - PUNCHFORK

1 large head cauliflower (or sub 2 small for 1 large); 1 1/2 cups raw cashews (or sub other nut, such as pistachios or almonds, though we haven't...; 1/4 tsp cayenne pepper (optional); 1 1/2 tsp curry powder; 1 1/2 tsp smoked paprika; …
From punchfork.com

See details

CAULIFLOWER STEAK WITH CASHEW SAUCE - ONLY GLUTEN …

May 17, 2017 Best cauliflower to use for cauliflower steak recipe. The best cauliflower to use is firm and fresh. Look for a white or off-white cauliflower with green leaves that are not wilted. Avoid any with brown spots or blemishes. …
From onlyglutenfreerecipes.com

See details

ROASTED CAULIFLOWER STEAKS WITH CRUNCHY NUT CRUST

Dec 20, 2023 Nut-free: Use only sunflower seeds for the breading. Breadcrumbs: You can also use 1 ½ cups (180 g) regular breadcrumbs instead of the nuts + seeds for the coating. Pan-fry: The steaks can also be fried in a …
From biancazapatka.com

See details

CASHEW-CRUSTED CAULIFLOWER “STEAK” - BONAVITA

Sep 16, 2022 These savory plant-based stakes can be enjoyed as a side dish or even a main meal as they are so satisfying. We’ve made these using a cashew buttermilk created with the NutraMilk, with a gluten-free spiced cashew crust …
From bonavita.co

See details

CAULIFLOWER STEAKS WITH SMOKY CHIPOTLE-CASHEW SALSA

Aug 26, 2023 Smoky Chipotle-Cashew Salsa Macha. When you combine the almost buttery flavor of well-roasted cauliflower steaks with smoky-spicy chipotle cashew salsa, it's pure …
From small-pantry.com

See details

CAULIFLOWER STEAK WITH ROMESCO SAUCE - SIX HUNGRY FEET

Aug 22, 2021 Crispy Cauliflower Steak served with our homemade Romesco Sauce. A summer main-dish that the whole family will love. Vegan and gluten-free. ... We normally cut two big steaks and use the rest of the cauliflower for …
From sixhungryfeet.com

See details

CASHEW-CRUSTED CAULIFLOWER 'STEAKS' RECIPE - NZ.PINTEREST.COM

This recipe requires only 10 ingredients and promises a smoky, tender, and delicious meal. #cauliflower #vegan #glutenfree #minimalistbaker Enjoy these savory and crispy cashew …
From nz.pinterest.com

See details

ROASTED CAULIFLOWER STEAK RECIPE - COOKIE AND KATE

Jun 22, 2021 How to Serve Cauliflower Steak. Cauliflower steak makes a lovely side dish on its own, or you can make a meal out of it. Here’s how to build a well-rounded meal around cauliflower steak: Serve cauliflower steak over a bed of …
From cookieandkate.com

See details

CRUSTED CAULIFLOWER STEAK – VEGAN EAT

Next, dredge the cauliflower in the cashew coating until thoroughly coated, using a spoon or your hands to add more coating to any bare spots. Then transfer cauliflower “steaks” to your prepared baking sheet (with or without a cooling …
From veganeat.co.uk

See details

LOW CARB PIZZA CAULIFLOWER STEAKS - UPBEET & KALEING IT

Directions. prep the cauliflower: preheat the oven to 425°f and line a baking sheet with parchment paper. remove the leaves from the cauliflower and trim the stem, keeping the head intact.
From upbeetandkaleingitblog.com

See details

CASHEW-CRUSTED CAULIFLOWER “STEAK” - FOOD FAM RECIPES

May 2, 2019 Make Cashew-Crusted Cauliflower “Steak” with the following ingredients: 1 large head cauliflower ((or sub 2 small for 1 large) ) 1 cup unsweetened plain dairy-free milk ((cashew milk works best! — we prefer …
From foodfam.co

See details

VEGAN CAULIFLOWER “STEAK” (WITH CHIMICHURRI) | THE GREEN LOOT

4 days ago Roast the steaks for 10-15 minutes. Flip and roast for another 10 minutes. Step 5: Meanwhile, make the chimichurri by combing the ingredients in a small bowl. Serve the warm …
From thegreenloot.com

See details

CASHEW-CRUSTED CAULIFLOWER STEAKS | MINIMALIST BAKER RECIPES

May 3, 2019 Cashew-crusted Cauliflower Steak! 10 ingredients, flavorful, crisp on the outside, tender on the inside. A delicious side or entrée with plenty of protein! ... We have tried a few …
From minimalistbaker.com

See details