Cashew Coconut And Squash Curry Recipes

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CREAMY CASHEW BUTTERNUT SQUASH SOUP



Creamy Cashew Butternut Squash Soup image

Growing up, I spent a lot of time in vegetarian restaurants even though I was not vegetarian, just on a quest to discover delicious, healthy foods that would help my dad to lose weight and feel good. I was already a fan of butternut squash soup when I was introduced to using cashews as a substitute for cream. This soup is loaded with flavor, fiber and protein. One of my favorite things to do is to ask my guests to figure out the mystery ingredient; nobody ever guesses that I have swapped out the heavy cream for the healthy, raw cashews. This soup is perfect for your vegetarian and vegan guests.

Provided by Dawn Lerman

Categories     soups and stews, appetizer

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 14

3 tablespoons olive oil or unsalted butter
1 large onion, peeled and finely chopped
1 cup (150 grams) raw cashews
1 clove garlic, finely chopped
1 large butternut squash (about 2 pounds), peeled and cut into 1/2-inch dice
5 cups vegetable or chicken stock, plus additional (optional)
2 tablespoons minced fresh ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon curry powder
1 teaspoon ground turmeric
Kosher salt and freshly ground black pepper to taste
1 cup coconut milk, plus additional (optional)
1 sprig fresh rosemary

Steps:

  • In large stockpot or Dutch oven set over medium-high heat, warm the olive oil until shimmering. Add the onions and cook, stirring, until they begin to soften, about 5 minutes. Add the cashews and cook, stirring, until the onions are translucent and the cashews have slightly browned, about 3 minutes. Stir in the garlic and cook for 30 seconds. Add the squash, broth, ginger, cumin, coriander, curry powder, turmeric and stir to combine. Season to taste with salt and pepper, and bring the soup to a simmer. Reduce the heat to low, cover the pot, and cook the soup until the squash is easily pierced with a knife, 20 to 25 minutes. Uncover the soup and let it cool for 15 minutes.
  • Starting on slow speed and increasing to high, purée the soup in small batches, in a blender until smooth. Place a towel over the top of the blender in case of any splatters. You can also use an immersion blender (let the soup remain in the pot), but it will take longer to purée until smooth.
  • If using a blender, return the soup to the pot, add the coconut milk and rosemary sprig, and cook over low heat, covered, until slightly thickened, for about 15 to 20 minutes. Serve immediately or refrigerate until ready. If serving the soup later, while reheating the soup, thin it out with more broth or coconut milk until the desired consistency.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 10 grams, Carbohydrate 20 grams, Fat 14 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 373 milligrams, Sugar 4 grams, TransFat 0 grams

COCONUT CASHEW & BUTTERNUT SQUASH CURRY



Coconut cashew & butternut squash curry image

Batch cook this vegan squash and cashew nut curry and freeze for busy days when you need something quick and nutritious. It's perfect for a family meal

Provided by Shivi Ramoutar

Categories     Dinner

Time 45m

Number Of Ingredients 12

1 tbsp oil
1 onion, finely chopped
3 garlic cloves, finley chopped
1cm piece of ginger, peeled and grated
2 tbsp mild curry powder
400g can coconut milk
200g can chopped tomatoes
75g cashew nuts, blitzed to a fine powder
4 tbsp raisins
400g can chickpeas, drained
1 large butternut squash, peeled and cut into chunks (about 750g prepared weight)
rice, naan breads and pickles, to serve (optional)

Steps:

  • Heat the oil in a large saucepan over a medium heat. Tip in the onion and cook, stirring regularly, until softened, about 10 mins. Add the garlic, ginger and curry powder, and cook for about 20 seconds, continuing to stir.
  • Tip in the coconut milk, tomatoes, cashew nuts, raisins, chickpeas and squash. Pour in 200ml water, then bring to the boil and immediately reduce the heat to low. Simmer uncovered until the squash is tender, about 20 mins, stirring occasionally to prevent it from sticking. Season to taste. If freezing, leave to cool completely first. Can be frozen for up to one month. Reheat from frozen at 200C/180C fan/gas 6 for 10-15 mins. Serve with rice, naan and pickles, if you like.

Nutrition Facts : Calories 563 calories, Fat 29 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 35 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium

CASHEW COCONUT CHICKEN CURRY



Cashew Coconut Chicken Curry image

Adapted from Rawia Bishara.

Provided by Laura

Categories     Entree

Number Of Ingredients 27

6 T mild curry powder
1 T cumin
1 T coriander
1 T turmeric
Several pinches saffron ((optional))
1 T black peppercorns, (freshly ground)
1 t green or yellow cardamom pods, (freshly ground)
1 t coarse salt
2+ lbs boneless, skinless chicken thighs
6-7 T extra virgin olive oil, divided
2 large onions, chopped
4 T minced garlic cloves
2 T minced ginger
1/2 t red chile pepper paste
1/2 t aleppo pepper
1 small butternut squash, peeled, seeded, chopped into chunks
6 cups water
1 head cauliflower, broken into small florets
1 15-oz can full fat coconut milk
3/4 cup cashew butter
juice of 3 limes, plus more later
1-2 T honey, to taste
1 cup chopped cilantro plus more for garnish
chopped roasted cashews
chopped cilantro
lime wedges
Serve with basmati rice

Steps:

  • Whisk together the spice mixture ingredients. Divide it in half and rub half of it into the chicken thighs. Let them rest for 20 minutes.
  • Heat 1/4 cup olive oil in a large, heavy pot like a Dutch oven over medium heat. Brown the chicken thighs in batches to prevent steaming. When they are browned remove them to a wide bowl and add 2-3 tablespoons of olive oil into the pot.
  • Add the chopped onions with a pinch of salt. Cook, stirring and scraping at the bottom of the pan to remove any stuck bits, for 10 minutes. Add the garlic, ginger and red chile pepper paste. Add another pinch of salt and cook for 5 more minutes.
  • Add 1/2 teaspoon of Aleppo pepper and the remaining half of the spice mixture and stir to roast the spices. Let cook for another minute.
  • Add the butternut squash chunks and stir to coat in the aromatics and spices. Cover and cook for 5 minutes.
  • Add the chicken back in along with any accumulated juices. Then add the 6 cups of water and cook for 10 minutes, covered.
  • Add the cauliflower florets and stir in. Reduce heat to simmer, covered, for 20 minutes.
  • While the curry is simmering, whisk together: the coconut milk, cashew butter and lime juice.
  • At the end of the 20 minutes simmering time, whisk the coconut milk mixture into the curry and bring back to a simmer for 5-10 minutes.
  • Mix in 1 cup of chopped cilantro and 1 tablespoon of honey. Taste for more honey, more salt or more lime juice.
  • Serve over Basmati rice and garnished with chopped cilantro, chopped roasted cashews and freshly squeezed lime juice.

COCONUT SQUASH CURRY (VEGAN)



Coconut Squash Curry (Vegan) image

This coconut squash curry is a favorite of mine, especially among my vegan friends. It's great to serve over a bed of spinach or with rice.

Provided by coolynn

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h5m

Yield 6

Number Of Ingredients 10

1 large kuri squash, peeled and cut into 3/4-inch pieces
2 tablespoons vegan butter (such as Earth Balance®)
1 tablespoon olive oil
1 yellow onion, chopped
½ cup chopped green pepper
2 tablespoons minced ginger
3 cloves garlic, minced
3 tablespoons tamari (gluten-free soy sauce)
1 tablespoon curry paste
1 (14 ounce) can coconut milk, or more to taste

Steps:

  • Bring a large pot of water to a boil. Add squash; cook until tender, about 10 minutes. Drain.
  • Heat butter and olive oil in a large pot. Saute onion until translucent, about 5 minutes. Add green pepper, ginger, and garlic. Stir in tamari and curry paste until blended. Add the cooked squash. Stir in coconut milk. Simmer over low heat, stirring frequently, until flavors combine, about 30 minutes.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 33.4 g, Fat 20.3 g, Fiber 6.2 g, Protein 5.8 g, SaturatedFat 13.8 g, Sodium 610.3 mg, Sugar 8.9 g

CASHEW, COCONUT, AND SQUASH CURRY



CASHEW, COCONUT, AND SQUASH CURRY image

Yield 4

Number Of Ingredients 12

1 1/2 qts. unpeeled 1 1/2 inch chunks Kabocha or peeled butternut squash (from a 3-lb. squash)
About 1 tsp. kosher salt, divided
3 tbsp vegetable oil, divided
1 onion, halved and cut int half moons
1 or 2 red or green serrano chiles, minced
1 cinnamon stick
20 fresh curry leaves or 6 dried bay leaves
1 tsp. each tumeric and cumin seeds
1 can (14.5 oz.) coconut milk
1 cup salted roasted cashews
1 tbsp. lemon juice
Steamed basmati rice

Steps:

  • Sprinkle squash with 1/2 tsp. salt. Heat 1 tbsp. oil in a large nonstick frying pan over medium-high heat. Brown half the squash in oil, turning once, 6-8 minutes. Brown half the squash in oil, turning once, 6-8 minutes; reduce heat if squash starts getting dark. Transfer to a bowl and repeat with 1 tbsp. oil and remaining squash. 2. Meanwhile, heat remaining 1 tbsp. oil in another large frying pan over medium heat. Cook onion, stirring occasionally, until deep golden, 12-15 minutes. Transfer half to the nonstick frying pan and reserve other half in bowl. 3. Add chiles, cinnamon, and curry leaves to onion in pan. Cook, stirring often, until curry leaves are very fragrant, about 1 minute. 4. Return squash to nonstick frying pan (with onion) and add coconut milk. Bring to a boil over high heat, then cover, reduce heat, and simmer until squash is tender 5-10 minutes. Stir in cashews and lemon juice, and add more salt to taste. Top curry with reserved onion and service with rice. Kabocha peels are edible. Find curry leaves in Indian markets.

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2011-09-20 Cashew, Coconut, and Squash Curry. Peden & Munk . Total Time 50 mins AuthorElaine Johnson. Curry recipes are a great way to bring spice to the dinner table. Try this slightly sweet, mild curry for a boost to your weeknight menu rotation. Ingredients 1 1/2 qts. peeled, 1 1/2-in. chunks kabocha* or other orange-fleshed winter squash (from a 3-lb. squash…
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