ITALIAN CHOPPED SALAD
Italian Chopped Salad is stuffed with flavor and texture that is highly satisfying. Full of classic Italian flavors, this salad is going to be a huge hit at your next gathering!
Provided by Alyssa Rivers
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- In a large bowl combine the romaine, pepperoncinis, cherry tomatoes, olives, red onions, salami, cheese, and dressing.
- Make recipe for homemade italian dressing and use as much as desired. Toss the salad until combined.
Nutrition Facts : Calories 219 kcal, Carbohydrate 8 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1032 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
CHOPPED CASHEW SALAD
This colorful salad is tasty and healthy, a great way to get your kids or husband to eat their vegetables. You can substitute fresh, chopped basil leaves for the dried and balsamic for the red wine vinegar, if desired. Sometimes I add mango or papaya for a nice change. The possibilities are endless.
Provided by Jenn Harmon Jones
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- Mix grapes, tomatoes, red bell pepper, orange bell pepper, yellow bell pepper, edamame, and feta cheese with herbs in a bowl. Add basil, lemon pepper, and salt to vegetable-grape mixture; toss to coat. Add avocado and cashews to vegetable-grape mixture just before serving. Drizzle olive oil and vinegar over salad; toss to coat.
Nutrition Facts : Calories 211.8 calories, Carbohydrate 21.4 g, Cholesterol 6.3 mg, Fat 13.6 g, Fiber 3.8 g, Protein 5.3 g, SaturatedFat 3.1 g, Sodium 131.9 mg, Sugar 11.9 g
CASHEW CHOPPED SALAD
Number Of Ingredients 14
Steps:
- In a small bowl whisk together the peanut butter, honey, ginger, rice vinegar, and sesame oil. Add water 1 Tablespoon at a time until you have your desired consistency. In a large bowl, combine romaine, red cabbage, carrots, edamame, red and yellow bell pepper, green onions, and cashews. Toss. Drizzle on the ginger peanut sauce and serve.
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- Combine all ingredients in a high-speed blender and blend on high for 2 minutes, or until completely smooth. Pour into an airtight jar and keep refrigerated until assembling the salad.
- Add all the salad ingredients to a large serving bowl. Pour as much of the dressing as desired over top (I find it's perfect with the full batch of dressing), and toss to coat. Generously season with black pepper and sea salt, if desired. Serve immediately.
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- Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Add the peas, peppers, shallots and garlic with 1/4 teaspoon each of salt and pepper and stir to coat. Add in cashews. Cook until the vegetables are softened, about 5 to 6 minutes. Remove the veggies and place them aside in a bowl.
- Season the chicken with the remaining salt and pepper. Add the other tablespoon of olive oil and the sesame oil to the skillet and add the chicken. Toss well to coat, then cook until browned on all sides, about 6 to 8 minutes. Add in the soy sauce and stir, cooking for another minute. Turn off the heat and add the chicken to the bowl of vegetables.
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Servings 4Total Time 25 mins
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- For the dressing, pulse the 1/2 cup cashews in a blender or food processor until the texture is like a paste. Add the rest of the dressing ingredients and process until well-combined and mostly smooth. Set aside or refrigerate for up to a couple days.
- Toss the cooked, chopped chicken with the 1/2 tablespoon soy sauce and 1/2 tablespoon sesame oil. In a large bowl, combine the cabbage, lettuce, snow peas, carrots, green onions, and cilantro. Add the chicken.
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