Cashew Catfish Recipes

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BAKED HERB CATFISH



Baked Herb Catfish image

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced

Steps:

  • Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

CASHEW CATFISH



Cashew Catfish image

Make and share this Cashew Catfish recipe from Food.com.

Provided by Derf2440

Categories     Catfish

Time 18m

Yield 2 serving(s)

Number Of Ingredients 11

1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 teaspoon dried basil
1 egg
1 tablespoon water
2 tablespoons powdered milk (instant)
3/4 cup cashews, chopped
3/4 lb catfish fillet (2)
1 tablespoon butter
1 tablespoon olive oil

Steps:

  • On a plate, combine flour, salt, pepper and basil
  • In a bowl,whisk together egg, water and powdered instant milk
  • On another plate,place chopped cashews
  • Dredge catfish fillets in flour mixture, dip into egg mixture and coat with chopped cashews
  • Heat butter and olive oil in a nonstick frypan, over medium high heat; fry catfish fillets until golden brown, turn carefully and brown on the other side
  • About 4 minutes on each side
  • Serve hot with lemon wedges

Nutrition Facts : Calories 769.2, Fat 54, SaturatedFat 14.4, Cholesterol 208.6, Sodium 1106.6, Carbohydrate 32.3, Fiber 2.1, Sugar 5.9, Protein 41.3

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