Cartagena Coconut Fish Fillets Recipes

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SANCOCHO DE PESCADO CON COCO (FISH AND COCONUT SOUP)



Sancocho de Pescado con Coco (Fish and Coconut Soup) image

Sancocho de Pescado con Coco is a traditional Colombian soup from the coastal region of the country. This Fish and Coconut Soup is thick, almost a stew, and the combination of flavors is wonderful. I love this dish and make it often. The fish balances out the sweetness of the coconut milk perfectly. Traditionally this

Provided by Erica Dinho

Categories     Main dish     Soup

Time 1h

Number Of Ingredients 17

2 pounds white fish fillets (mahi-mahi, halibut, swordfish, cod or sea bass, cut into large pieces.)
5 cups of fish stock
3 cups of coconut milk fresh or canned
2 tablespoons butter
1 cup chopped onion
4 garlic cloves (crushed)
1/2 red bell pepper (diced)
1/2 green bell pepper (diced)
2 tomatoes (peeled and diced)
1 scallion (chopped)
1 teaspoon ground cumin
1/2 teaspoon ground achiote
1 green plantain (peeled and cut into pieces)
1 pound yuca (peeled and quartered, fresh or frozen)
2 corn ears (cut into pieces)
1/4 finely chopped cilantro or parsley
Salt and pepper to taste

Steps:

  • Heat the butter over medium heat, add the onions, garlic, peppers, tomatoes, scallions, achiote powder, cumin, and salt, and cook over low heat until the onions are tender, about 10 minutes.
  • Add the fish broth and bring to a boil. Add the corn, plantains and yuca. Simmer for about 30 minutes or until the vegetables are cooked.
  • Add the coconut milk and fish, cook on low heat until the fish is cooked, about 8-10 minutes.
  • Sprinkle with the chopped cilantro and serve warm with lime wedges.

Nutrition Facts : Calories 921 kcal, Carbohydrate 81 g, Protein 60 g, Fat 44 g, SaturatedFat 34 g, TransFat 1 g, Cholesterol 114 mg, Sodium 1150 mg, Fiber 6 g, Sugar 18 g, UnsaturatedFat 5 g, ServingSize 1 serving

THAI CURRY COCONUT FISH CURRY



Thai Curry Coconut Fish Curry image

Aromatic and zesty, this Thai coconut fish curry is light but intensely flavorful and perfect served with rice for dinner.

Provided by Alida Ryder

Categories     Dinner

Time 25m

Number Of Ingredients 15

1 tbsp oil
500 g (1lb) white fish
1 tsp salt
1 tbsp oil
1 onion (finely chopped )
3 garlic cloves (crushed )
3 tbsp Thai red curry paste
400 g (14oz) coconut milk
1 tsp fish sauce
1 tsp brown sugar
2 tsp lime juice
handful fresh herbs (Basil, coriander/cilantro, mint )
steamed rice
lime wedges
sliced chillies

Steps:

  • Pat the fish dry with paper towels then drizzle with a little oil and season with salt.
  • Sear in a hot pan until golden brown on both sides then remove and set aside.
  • In the same pan, sauté the onion and garlic until soft and translucent.
  • Add the curry paste and cook for a few minutes until fragrant. Pour in the coconut milk, fish sauce, lime juice and brown sugar.
  • Bring to a simmer and cook for 8-10 minutes, until slightly thicker. Taste and adjust seasoning if necessary.
  • Add the fish to the pan and cook for 2-3 minutes until the fish is fully cooked.
  • Scatter over fresh herbs and finely sliced chillies then serve with lime wedges and steamed rice.

Nutrition Facts : Calories 267 kcal, Carbohydrate 9 g, Protein 26 g, Fat 13 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 63 mg, Sodium 849 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

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