Carrottopquinoasoup Recipes

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CARROT TOP & QUINOA SOUP



Carrot Top & Quinoa Soup image

I had this amazing tomato red bean quinoa soup at this little cafe down the street from work named, Le Café Vert. I searched high and low for this recipe and unfortunately never found it. However, during my search, I found this.

Provided by kelly in TO

Categories     Stocks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon light olive oil or 1 tablespoon canola oil
1/2 sweet onion, diced
4 cups water
4 medium carrots, peeled and cut into 1/4 inch rounds
1 cup carrot, tops washed and finely chopped
2 teaspoons beef bouillon granules
1/2 cup quinoa, rinsed
sea salt
fresh ground black pepper

Steps:

  • In a 3-quart pot, sauté the onion in oil until translucent, then add the remaining ingredients and simmer for 20-25 minutes. Season with salt and pepper.

BEST CARROT SOUP



Best Carrot Soup image

This is a great recipe from a coworker, who got it from a Health Canada publication like 20 years ago. Kids like it, and if there are leftovers (rarely!) simmer it down and add a little butter and you have a great, healthy pasta sauce.

Provided by kalla

Categories     Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons butter, melted
1 medium onion, chopped
1 clove garlic, chopped
1 cup carrot, sliced
1 potato, peeled and diced
1 (10 ounce) can chicken broth
1 3/4 cups water
3/4 teaspoon salt
1/2 teaspoon dried tarragon leaves
1/4 teaspoon white pepper
1 cup milk

Steps:

  • Sauté onion and garlic in butter for 5 minutes.
  • Add carrots and potatoes; stir to coat with butter.
  • Add chicken broth, water, salt, tarragon and pepper.
  • Cover and simmer over medium heat 15 minutes or until vegetables are well cooked.
  • Purée soup in batches in blender or food processor until smooth.
  • Pour back into saucepan.
  • Stir in milk.
  • Heat and serve.

Nutrition Facts : Calories 169.1, Fat 8.6, SaturatedFat 5.2, Cholesterol 23.8, Sodium 779.6, Carbohydrate 18.5, Fiber 2.6, Sugar 3.3, Protein 5.4

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