Carrottofudish Recipes

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20 CARROT RECIPES: PERFECT SAUTEED CARROTS & MORE!



20 Carrot Recipes: Perfect Sauteed Carrots & More! image

Here are the best sauteed carrots you'll ever have! The perfect easy side dish, they're made with just 3 ingredients and done in 10 minutes.

Provided by Sonja Overhiser

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 4

8 medium carrots (1 pound)
2 tablespoons olive oil
1/4 teaspoon plus 1 pinch kosher salt
1 tablespoon chopped fresh thyme (or other fresh herbs - we used a combination of thyme and chives)

Steps:

  • Peel the carrots and slice them diagonally into rounds (on the bias).
  • Heat the olive oil in a large skillet over medium high heat. Add the carrots and cover. Cook for 4 minutes without stirring.
  • Remove the lid, stir, and add the 1/4 teaspoon kosher salt. Continue to saute uncovered 3 to 4 minutes until browned, stirring occasionally. Remove from the heat and stir in the fresh herbs and a few more pinches kosher salt to taste. Serve immediately.

Nutrition Facts : Calories 107 calories, Sugar 5.4 g, Sodium 78.2 mg, Fat 7.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.9 g, Fiber 3.2 g, Protein 1.1 g, Cholesterol 0 mg

CARROT-TOFU DISH



Carrot-Tofu Dish image

This is a recipe from a book I am reading on Japanese Cuisine. I'm interested in the nutritional contents so I decided to post it. The recipe calls for granulated sugar but I have replaced that with sucanat - a natural sweetener. The recipe also calls for usu-age tofu which is deep fat fried tofu however, I am substituting baked tofu to avoid the extra oil. If you do use the usu-age tofu, be sure to blanch each slice twice and squeeze out the extra moisture when finished. Usu-age tofu is available in most Asian markets and is often called Abura-age tofu.

Provided by Ingen

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 pieces baked tofu, 2 3x5 inch rectangles of
2 tablespoons rice vinegar
2 teaspoons sucanat
2 teaspoons sake
2 teaspoons reduced sodium soy sauce
1 teaspoon salt
1 tablespoon canola oil or 1 tablespoon rice bran oil
5 medium carrots, matchsticked
1/3 cup white sesame seeds, toasted and ground
2 teaspoons toasted sesame oil

Steps:

  • If using baked tofu skip to slicing instructions. If using usu-age tofu - bring a small saucepan of water to a boil. Add tofu and gently simmer over medium heat, turning occasionally, for 1 minute; drain to remove excess oil. Cut tofu diagonally in half and slice each half into thin strips.
  • Combine the vinegar, sucanat, sake, soy sauce, and salt in a small bowl. Stir until the sugar has dissolved.
  • Heat the oil in a large skillet over high heat. Add carrots and tofu strips and sauté until the carrots are crisp-tender, about 3 minutes. Reduce heat to medium-low and add the soy mixture. Cook carrots and tofu for 2 more minutes, or until tender. Turn off heat, stir in the sesame seeds, and drizzle with toasted sesame oil.
  • Transfer to small serving dish.

Nutrition Facts : Calories 152.6, Fat 11.9, SaturatedFat 1.4, Sodium 723.6, Carbohydrate 10.4, Fiber 3.6, Sugar 3.5, Protein 3

CARROT-TOFU DISH



Carrot-Tofu Dish image

A frequent star in my bento box. This can be eaten hot with rice or cold on wholegrain toast. Tofu refers to the thin rectangles of tofu which can be opened up and stuffed with rice. use 2 rectangles. Credit for this recipe goes to Chizuko Moriyama

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

40 g rectangles thin fried tofu (usu, age)
2 tablespoons rice vinegar
2 teaspoons sugar
2 teaspoons sake
2 teaspoons soy sauce
1 teaspoon salt
1 tablespoon rapeseed oil
600 g carrots, cut into matchsticks
26 g sesame seeds (toasted and ground)
2 teaspoons toasted sesame oil

Steps:

  • bring a pan of water to a boil. Add the tofu and simmer over a medium heat for 1 minute then drain (this will help remove some of the oil).
  • Cut the tofu into thin slices on the diagonal.
  • Mix vinegar, sugar, sake, soy sauce and salt in a bowl. Stir until sugar has dissolved.
  • Heat the oil over a high heat. Fry and tofu until the carrot is crisp but tender. (about 3 min) Reduce the heat to medium and add the soy mixture and cook for a further 2 minutes.
  • stir through the sesame seeds and drizzle with the oil.
  • serve.

Nutrition Facts : Calories 173.3, Fat 8, SaturatedFat 1.1, Sodium 883.8, Carbohydrate 23.2, Fiber 6.6, Sugar 11.2, Protein 5

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