Carrotsaladwithtoastedalmonds Recipes

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CARROT SALAD WITH TOASTED ALMONDS



Carrot Salad With Toasted Almonds image

You can use lettuce instead of spinach in this. You can use cooked carrots in this instead of raw if desired.

Provided by Nyteglori

Categories     Spinach

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons low-fat sour cream
2 tablespoons low fat cottage cheese
1 tablespoon chopped parsley
3 drops Tabasco sauce
3 drops lemon juice
salt and pepper
4 carrots, julienne
4 cups fresh Baby Spinach
1/4 cup toasted almond
cherry tomatoes (optional)

Steps:

  • Blend sour cream, cottage cheese, Tabasco, lemon juice until smooth. Add parsley, salt and pepper and blend a few seconds longer.
  • Pour dressing over carrots and mix (be gentle if using cooked carrots).
  • Arrange spinach in 4 bowls, and spoon carrots in center of bowls. Top with almonds and cherry tomatoes.

Nutrition Facts : Calories 104.8, Fat 6.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 95.9, Carbohydrate 9.6, Fiber 3.3, Sugar 3.7, Protein 4.4

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