Carrots Garam Masala Recipes

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GARAM MASALA CHICKEN



Garam Masala Chicken image

This is a wonderful light chicken dish. It adds a taste of exotic to an everyday meal. Quick and easy to make, and very tasty! I had it tonight and was wowed! This is the best light chicken dish I have ever had.

Provided by breezermom

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
4 (3 ounce) skinless, boneless chicken breast halves
1 bunch green onions, chopped
1 ½ cups chopped tomatoes
1 teaspoon garlic salt
¼ cup water
2 teaspoons garam masala, divided

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side, about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic salt, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low, cover, and simmer another 10 minutes, stirring occasionally.
  • Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 157.6 calories, Carbohydrate 7.6 g, Cholesterol 49.3 mg, Fat 4.9 g, Fiber 2.6 g, Protein 21.4 g, SaturatedFat 0.8 g, Sodium 523.3 mg, Sugar 3.1 g

DHAL WITH GARAM MASALA CARROTS



Dhal with garam masala carrots image

If you're looking for a budget vegetarian meal for one, look no further than this delicious dhal topped with spicy carrots. It's healthy and low-calorie too

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

75g red lentils
1 garlic clove , peeled
knob of salted butter
2 carrots , cut into batons
1 tbsp rapeseed oil
½ tsp garam masala
1 tsp nigella seeds (kalonji, optional)
1 tsp Greek yogurt

Steps:

  • Cook the lentils in 500ml water with the garlic clove for around 20 mins until the lentils are tender. Fish the garlic clove out, crush it and stir it back into the lentils with the butter. Season well. It should be spoonable like a thick soup - keep simmering if it's not thick enough.
  • Put the carrots in a pan, just cover with water, bring to the boil and simmer until just tender, about 8-10 mins. Drain, then toss in the oil and garam masala. Tip into a frying pan and fry until the carrots start to brown, then add the nigella seeds, if using, and fry for another min.
  • Serve the dhal in a bowl with the yogurt and carrots, with the remaining spices and oil from the pan on top.

Nutrition Facts : Calories 475 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium

CARROTS GARAM MASALA



Carrots Garam Masala image

Make and share this Carrots Garam Masala recipe from Food.com.

Provided by Pesto lover

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 lb carrot, cut into matchsticks
2 tablespoons butter
1/2 teaspoon garam masala
1/4 teaspoon salt
1/4 teaspoon ginger powder
1/4 teaspoon red chili powder (optional)
1 tablespoon cilantro leaf, for garnish

Steps:

  • Cook carrots until just tender, 10-15 min depending on size of carrots.
  • Melt butter in pan until browned.
  • Add garam masala, salt, ginger and red chili powder if using.
  • Cook 1 minute.
  • Add carrots and toss to coat.
  • Serve with cilantro leaves sprinkled on top as garnish.

Nutrition Facts : Calories 65.2, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 183, Carbohydrate 7.3, Fiber 2.1, Sugar 3.6, Protein 0.8

YOGURT-ROASTED CARROTS WITH WARM SPICES



Yogurt-Roasted Carrots with Warm Spices image

Garam masala is an Indian blend of a number of different warm, sweet spices, including cinnamon, cardamom and cloves, plus savory ones such as cumin and black...

Categories     Sides

Time 45m

Yield 4 Servings

Number Of Ingredients 11

2 teaspoons garam masala
1 teaspoon fennel seeds, lightly crushed
1/2 teaspoon ground turmeric
Kosher salt and ground black pepper
1/4 cup whole-milk Greek yogurt
2 bunches carrots with tops (1 pound total), tops removed and discarded, halved crosswise on a sharp diagonal
4 tablespoons salted butter
1 small shallot, finely chopped
1 medium garlic clove, finely grated
1/3 cup lightly packed fresh cilantro, chopped
1/3 cup lightly packed fresh mint, chopped

Steps:

  • Heat the oven to 500°F with a rack in the middle position. Mist a rimmed baking sheet with cooking spray. In a small bowl, mix together the garam masala, fennel, turmeric and ½ teaspoon each salt and pepper. In a large bowl, mix the yogurt with 4 teaspoons of the spice mix. Add the carrots and toss to coat. Distribute the carrots in an even layer on the prepared baking sheet. Roast until well charred and a skewer inserted into the carrots meets no resistance, 25 to 30 minutes; stir the carrots once about halfway through.
  • Meanwhile, in an 8-inch skillet over medium, melt the butter. Add the shallot and garlic, then cook, stirring, until beginning to brown and crisp, 3 to 5 minutes. Add the remaining spice mix and cook, stirring, until fragrant, 30 to 60 seconds. Remove from the heat and set aside.
  • When the carrots are done, add the spiced shallot mixture, cilantro and mint directly to the baking sheet and toss with tongs. Taste and season with salt and pepper, then transfer to a serving dish.

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