Carrotpotatoandjerusalemartichokesoup Recipes

CREAM OF JERUSALEM ARTICHOKE/SUNCHOKE SOUP

Steps:

• In a large soup pot heat olive oil over medium high heat until the scent starts to bloom.
• Add onions, leeks, and garlic to pot and cook, stirring occasionally, until softened. About 5 minutes.
• Add Jerusalem artichokes and potatoes and cook for 5 minutes.
• Add chicken broth and bring to a boil, cover and reduce heat to keep at a low boil.
• Cook 15-20 minutes, or until Jerusalem artichokes and potatoes are tender.
• Reduce heat to low. Using a stick blender, or by transferring to a blender, puree soup until smooth.
• Stir in cream.
• In warmed soup bowls place 1/3 cup baby spinach leaves and ladle soup over until it covers spinach.

TURNIP AND JERUSALEM ARTICHOKE SOUP

Steps:

• When you are preparing the artichokes, drop them into water with a bit of lemon juice or vinegar as you go so they don't discolour. Drain before adding to the recipe later.
• Start the soup by sauteing the onions in the oil for a couple minutes.
• Add the turnips and artichokes. Fry for 3 - 4 minutes, then put the lid on and sweat for 5 minutes, stirring once or twice to avoid sticking.
• You may need to add 1/4 cup water if things start to stick to the pot.
• Rinse the lentils in a sieve then add to the vegetables with the stock. Stir well and bring to the boil.
• Boil for 10 minutes, then reduce heat to a gentle simmer. Simmer for about 25 minutes.
• Remove the bay leaf.
• Liquidise if preferred, then season to taste.

CARROT, POTATO AND JERUSALEM ARTICHOKE SOUP

Steps:

• Melt the butter with a dash of olive oil in a large pot and soften the onion for a few minutes, before adding the garlic.
• After a few minutes add spices and herbs, the carrots, potatoes and artichokes, and let them sweat for 10 minutes on a low heat with the lid on.
• Pour in the stock, stir well, put the lid back on and simmer for a further 20 minutes or until the vegetables are soft.
• You can the blend all or half of the soup. I personally prefer to leave some veggie chunks in mine!
• Taste to check the seasoning, re-heat and serve.