Carrotorangestirfry Recipes
SPICY ORANGE STIR FRY SAUCE
This recipe from Cooks Illustrated makes enough sauce for 1 regular stir fry recipe. The citrus flavors in this sauce are especially good with chicken and shrimp. Other options are beef strips, tofu, or a veggie stir fry. If a spicier sauce is desired, add up to 2 teaspoons more chili sauce, or just toss in a teaspoon of ground cayenne pepper. Yum-O!
Provided by MelvinsWifey
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl.
- Toss with your favorite stir fry and serve hot!
CARROT & ORANGE STIR-FRY
This recipe is one of those that just belong together. The flavors of carrots and orange just meld so beautifully, and they shine in this dish. The orange juice brings out the sweetness of the carrots.
Provided by mommyoffour
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the sunflower oil in preheated wok.
- Add the grated carrots and leeks to the wok and cook for 2 - 3 minutes, or until the vegetables have just softened.
- Add the orange segments to the wok and heat through gently, ensuring that you do not break up the orange segments as you stir the mixture.
- Put the ketchup, brown sugar, and soy sauce in a small bowl and mix together.
- Add the tomato and sugar mixture to the wok and then cook for another 2 minutes.
- Transfer the stir-fry to warm serving bowls and scatter with the chopped peanuts.
Nutrition Facts : Calories 279.9, Fat 16.2, SaturatedFat 2.2, Sodium 643.3, Carbohydrate 30.3, Fiber 6, Sugar 17, Protein 7.8
More about "carrotorangestirfry recipes"
HEALTHY ORANGE CHICKEN STIR FRY | AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (29)Calories 391 per servingTotal Time 1 hr
- First make your cauliflower rice. Remove all greens from cauliflower and break into florets. You can either use a box grater, or a food processor to process the cauliflower into rice. If using a food processor (the easier method), simply add half of cauliflower florets to bowl of the food processor with a blade attachment. Pulse until cauliflower resembles rice. Add in remaining florets and process again until cauliflower becomes rice-like. Transfer to a large, clean dish towel and squeeze all the moisture out of the cauliflower. Set aside in a large bowl until ready to cook.
- Next make the sauce: Add the orange juice, honey, soy sauce, ginger, cornstarch/arrowroot starch, red pepper flakes and orange zest to a large bowl; whisk until the cornstarch is dissolved. Set aside for later.
- Next preheat a large skillet or pan over medium-high heat and add in 1 tablespoon of the toasted sesame oil. Add in chicken, season with salt and pepper, and cook for 5-6 minutes or until fully cooked and no longer pink. Once chicken is cooked, transfer to a bowl and set aside. Keep the heat in the pan.
- Add the other 1/2 tablespoon of sesame oil to the pan (over medium-heat); add in onion and saute until onions become slightly translucent, about 2 minutes.
HEALTHY CHICKEN STIR FRY - WELL PLATED BY ERIN
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5/5 (3)Total Time 25 minsCategory Main CourseCalories 387 per serving
- In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the onion and cook until beginning to soften, about 3 minutes.
- Add the chicken, 1 tablespoon of soy sauce, and salt. Cook, stirring occasionally, until the chicken is completely cooked through and the juices run clear when cut, about 5 minutes. With a spoon, remove the chicken and onion to a plate and set aside.
- In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, ginger, garlic, honey, rice vinegar, cornstarch, and red pepper flakes until smooth. Set aside.
- In the same skillet, heat the remaining 1/2 tablespoon oil. Add the bell pepper. Cook 3 minutes. Add the broccoli slaw and cook until the vegetables are crisp-tender, about 4 to 5 minutes more.
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5/5 (2)Total Time 45 minsCategory DinnerCalories 661 per serving
- Put the water in a 2-quart pot, cover, and bring to a boil. Stir in some salt until dissolved, then mix in the rice and reduce the heat to medium low. Cook for 35 minutes with the lid askew, or until all the water is absorbed.
- Take the pot off the heat and let it stand for 5 minutes. Fluff the rice with a fork and stir in 2 tablespoons of butter.
- Whisk together the soy sauce, orange juice, cornstarch, sugar, and orange zest in a small bowl until blended.
- Heat the oil in two large saucepans or a wok over high heat. Add the carrots and cook for 2 minutes, stirring constantly. Add the rest of the vegetables and cook for 6 minutes. Always stirring as you want to keep the vegetables moving so they don't burn.
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