Carrothummus Recipes

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EASY CARROT HUMMUS



Easy Carrot Hummus image

This easy carrot hummus is bursting with flavor. It's quick and easy, plus the carrots give it a subtly sweet taste and beautiful orange color.

Provided by Kate Hackworthy | Veggie Desserts

Categories     Dips and Spreads

Time 10m

Number Of Ingredients 8

2 cups (300g) chopped carrots
1 can (15oz/400g) chickpeas ((reserve the water from the can))
2 tbsp olive oil
3 tbsp tahini
1 garlic clove (crushed)
2 tsp lemon juice
1 tsp ground cumin
salt and pepper

Steps:

  • Steam or boil the carrots until soft. You could roast them too.
  • Drain the chickpeas over a bowl to collect the chickpea water (aquafaba).
  • Add the carrots and chickpeas, plus 2 tbsp of the chickpea water, to a blender along with all the other ingredients.
  • Blend for a few minutes until thick and creamy. You may need to scrape the sides down occasionally.
  • Serve with vegetables or spread onto toasted sourdough.

Nutrition Facts : Calories 92 kcal, Carbohydrate 8 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 22 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

ROASTED CARROT HUMMUS



Roasted Carrot Hummus image

Provided by Giada De Laurentiis

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 8

8 ounces carrots, peeled and cut into 1-inch pieces
3 cloves garlic, peeled and left whole
2 tablespoons plus 1/2 cup extra-virgin olive oil
Kosher salt
One 15-ounce can chickpeas, drained and rinsed
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
Root vegetable chips, for dipping

Steps:

  • Preheat the oven to 425 degrees F.
  • On a small rimmed baking sheet, toss together the carrots, garlic, 2 tablespoons olive oil and 1/2 teaspoon salt. Cover with aluminum foil and roast until the carrots and garlic are both tender and soft, about 15 minutes. Remove from the oven and cool to room temperature.
  • Place the carrots, garlic and chickpeas in a food processor. Pulse to combine and break apart slightly. Add the lemon juice, 1/2 cup olive oil, cayenne and 1/4 teaspoon salt. Puree until smooth and an even pale orange.
  • Serve with root vegetable chips for dipping.

CARROT HUMMUS



Carrot Hummus image

This is my favorite dip of all time created by my friend Mary. Play around with the proportions to taste, you really cannot mess it up. If you want a vegan version, use vegan mayonnaise.

Provided by barbara

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 8

1 cup cashews
4 cloves garlic, peeled
1 pound carrots, peeled and roughly chopped
1 large lemon, juiced
1 tablespoon tamari
1 bunch flat-leaf parsley, chopped
1 ½ tablespoons mayonnaise, or to taste
salt to taste

Steps:

  • Combine cashews and garlic in a food processor and pulse until finely chopped. Add carrots, lemon juice, tamari, parsley, and mayonnaise and process until smooth. Season with salt.

Nutrition Facts : Calories 199 calories, Carbohydrate 18.3 g, Cholesterol 1.3 mg, Fat 13.7 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 2.6 g, Sodium 392 mg, Sugar 4.9 g

ROASTED CARROT HUMMUS



Roasted Carrot Hummus image

Provided by Valerie Bertinelli

Categories     appetizer

Time 1h5m

Yield 4 servings

Number Of Ingredients 10

1 pound carrots, peeled and cut into 1/2-inch pieces
2 cloves garlic, unpeeled
Extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
3 tablespoons tahini
1 tablespoon chopped fresh cilantro, plus 1 teaspoon for garnish
1 lemon, juiced
Serving suggestions: pita chips and assorted crudites, such as endive, baby bell peppers, radishes, blanched green beans and Persian cucumbers

Steps:

  • Preheat the oven to 400 degrees F.
  • On a baking sheet, toss the carrots and garlic cloves with 1 tablespoon olive oil and the cumin, salt and pepper. Roast until the carrots are tender and lightly caramelized, stirring halfway through, 20 to 25 minutes. Remove from the oven and let cool until warm. Peel the garlic cloves.
  • In a food processor, combine the roasted carrots and garlic with the tahini, cilantro, lemon juice and 5 tablespoons water. Pulse until smooth. With the processor running, slowly add 2 to 3 tablespoons olive oil. Transfer to a serving bowl. Make a small well in the center of the hummus and fill with olive oil. Sprinkle the remaining 1 teaspoon cilantro over the top. Serve with crudites and pita chips.

More about "carrothummus recipes"

CARROT HUMMUS RECIPE | EATINGWELL
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2017-08-02 Directions. In a covered small saucepan, cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a food …
From eatingwell.com
5/5 (1)
Total Time 1 hr 15 mins
Category Low-Carb Dip & Spread Recipes
Calories 59 per serving
  • In a covered small saucepan, cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a food processor combine cooked carrots, garbanzo beans, tahini, lemon juice, garlic, cumin, and salt. Cover and process until mixture is smooth. Transfer to a small serving bowl. Stir in parsley.
  • Cover with plastic wrap or foil and chill for at least 1 hour or for up to 3 days. If too thick, stir in enough water, 1 tablespoon at a time, until dipping consistency.


HEALTHY ROASTED CARROT HUMMUS (NO BEANS) | POWER HUNGRY
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2021-09-21 Instructions. Preheat the oven to 450°F. In a roasting pan or on a large rimmed baking sheet, combine the carrots and garlic with the oil, 1-1/2 …
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Reviews 12
Category Appetizer
Cuisine American
Total Time 45 mins
  • Preheat the oven to 450°F. In a roasting pan or on a large rimmed baking sheet, combine the carrots and garlic with the oil, 1-1/2 tsp cumin, and salt. Roast the carrots, stirring occasionally, until tender and browned, about 25 to 30 minutes. Cool, then squeeze garlic out of their skins.
  • In a high-speed blender or food processor, pulse the carrots and garlic until chopped. Add the tahini, lemon juice, and lemon zest; pulse until blended. Add the milk, smoked paprika, and remaining cumin; pulse until smooth, adding more milk if necessary.
  • Transfer hummus to bowl. Drizzle with additional olive oil and sprinkle with a bit of smoked paprika.


CARROT HUMMUS RECIPE | BON APPéTIT
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2016-07-18 Step 2. Heat 2 Tbsp. oil in a medium saucepan over medium. Add carrots, season with salt and pepper, and cook, stirring occasionally, until …
From bonappetit.com
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Estimated Reading Time 2 mins
Servings 6
  • Toast caraway and coriander seeds in a small skillet over medium heat, swirling pan often and adding cumin seeds during the last 30 seconds of cooking, until fragrant, about 2 minutes. Let cool, then grind finely in spice mill or with mortar and pestle.
  • Heat 2 Tbsp. oil in a medium saucepan over medium. Add carrots, season with salt and pepper, and cook, stirring occasionally, until carrots are tender, 6–8 minutes. Add chickpeas and one-third of the spice mixture; cook, stirring occasionally, until carrots are completely tender, about 5 minutes. Let cool slightly.
  • Transfer carrot mixture to a blender and add garlic, carrot juice, peanut butter, lemon juice, and 4 Tbsp. oil; blend until smooth. Season with salt and pepper.
  • Toast peanuts in a small skillet over medium heat, tossing occasionally, until lightly browned, about 2 minutes. Add honey and half of the remaining spice mixture; cook, stirring, until honey is caramelized and darker in color and pan is mostly dry, 5–8 minutes. Transfer peanut mixture to a parchment-lined rimmed baking sheet, spread in a single layer, and let cool. Coarsely chop.


ROASTED CARROT HUMMUS RECIPE | DR. B.J. HARDICK
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2019-09-05 Carrot Hummus Recipe This creamy and sweet hummus recipe is a unique crowdpleaser to serve at your next Thanksgiving or holiday dinner — or …
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Estimated Reading Time 2 mins


RECIPE - CARROT HUMMUS
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Carrot Hummus Autumn 2020. Carrot Hummus Autumn 2020. BY: Eric Vellend. This smooth, creamy and gently smoky hummus gets its sweetness and colour from carrots and carrot juice. For a veggie tray with a fall feel, try carrots, celery …
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CARROT HUMMUS | RIVER COTTAGE
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Method. Preheat the oven to 200°C/Gas Mark 6. In a dry frying pan, toast the cumin for about a minute until just fragrant. Grind to a fine-ish powder using a pestle and mortar. Cut the carrots into 4–5cm chunks and season with salt and …
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CARROT HUMMUS RECIPE | REAL SIMPLE
2021-10-18 Instructions Checklist. Step 1. Heat 1 tablespoon oil in a large, deep skillet with a tight-fitting lid over medium. Add cumin and cook, stirring constantly, until fragrant, about 1 …
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5/5 (1)
Author Susan Hamby
Servings 4-6
Total Time 30 mins
  • Heat 1 tablespoon oil in a large, deep skillet with a tight-fitting lid over medium. Add cumin and cook, stirring constantly, until fragrant, about 1 minute. Add garlic and cook, stirring often, until sizzling, about 30 seconds. Add carrots and 1 teaspoon salt; stir to coat in oil. Add ¼ cup water and cover with lid. Cook, shaking skillet occasionally, until carrots are tender, about 15 minutes. Let cool, uncovered, for 5 minutes.
  • Transfer carrot mixture to a food processor. Add tahini, lemon juice, several grinds of pepper, and remaining 3 tablespoons oil and ½ teaspoon salt. Process until smooth, about 1 minute. Transfer to a serving bowl. Swirl top with a spoon and drizzle with oil. Sprinkle with paprika.


QUICK CARROT HUMMUS - THE CLEVER MEAL
2020-12-18 Recipe Notes Carrot hummus variations. As I said, this recipe is flexible and ridiculously easy and allows you to adjust the ingredients according to what you have at hand. …
From theclevermeal.com
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Category Appetizer, Dips
Servings 6
Total Time 10 mins
  • If you don't have leftover roasted carrots, preheat the oven to 390°F/200°C and line a baking pan with parchment paper.


ROASTED CARROT HUMMUS | A CREAMY, SWEET DIP AND SPREAD
2014-09-16 Preheat the oven to 400F. Toss the carrots with the olive oil, salt, and pepper. Place them on a baking sheet and roast for 30-35 minutes, or until tender and browning along the …
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4/5 (18)
Category Appetizer, Dip, Spread
Cuisine Gluten Free, Soy Free, Tree Nut Free
Total Time 50 mins
  • Preheat the oven to 400F. Toss the carrots with the olive oil, salt, and pepper. Place them on a baking sheet and roast for 30-35 minutes, or until tender and browning along the edges.
  • Place the chickpeas in a food processor or high-speed blender along with the carrots, olive oil, salt and pepper, tahini, cumin, paprika, garlic, and lemon juice. Pulse a few times to break it all down. With the motor running, drizzle in 1/3-1/2 cup water. Continue blending, stopping every now and then to scrape the sides of the processor down before proceeding. If the mixture is overly thick, you can continue to drizzle in water by the tablespoon until it has a perfectly spreadable, but not runny, texture.
  • When the hummus is perfectly smooth, transfer it to a serving dish. Serve with crackers, on toast, in a sandwich, with crudites, or however you like!


CARROT HUMMUS RECIPE - NAMELY MARLY
2019-04-02 Carrot hummus with turmeric is even healthier because we all know that turmeric is nutritious. To make the turmeric more bioavailable, be sure to add a grind or two of fresh …
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Total Time 15 mins
Category Snack
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  • Place all ingredients except for the water and olive oil in a food processor (or blender) and pulse until combined.
  • Remove the lid and stir ingredients to push down anything that has made it's way to the top. Add water 1 tablespoon at a time until you get the desired consistency.


CARROT HUMMUS RECIPE | SOUTHERN LIVING
2017-03-21 Carrot Hummus Recipe; Carrot Hummus Recipe. Rating: Unrated. Be the first to rate & review! Is it a party dip, or a health food? Can it be both? A traditional hummus is made …
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Total Time 4 hrs 30 mins
Category Dips
  • Bring carrots, stock, chiles, and garlic to a boil in a small saucepan over medium-high. Cover and reduce heat to medium-low; simmer until carrots are very tender, 15 to 20 minutes. Drain.
  • Process carrot mixture, tahini, mint, lemon juice, coriander, and cumin in a food processor, stopping to scrape sides as necessary, until very smooth, about 2 minutes. Transfer to a bowl, and stir in salt and pepper. Cover and chill 4 hours or up to 2 days. Before serving, drizzle with olive oil and sprinkle with sesame seeds, if desired. Serve with flatbreads and crudités.


THE EASIEST CARROT HUMMUS RECIPE - SNEAKY VEG
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  • Allow to cool then blend with the chickpeas, lemon juice, garlic, tahini and olive oil until smooth.
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EASY CARROT HUMMUS RECIPE (FOR LUNCH OR SNACKS)
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Total Time 10 mins
  • Add the carrot to a bowl. Bring a pot or kettle of water to a boil, pour over carrot, and let sit for about 5 minutes to soften. Drain well, reserving about 1/3 cup of the liquid.
  • Add all ingredients except the water to the bowl of a food processor. Process, adding a little reserved water a time to help create a smooth consistency. You may need to stop and scrape down the sides of the bowl once or twice.


SWEET AND SPICY SRIRACHA AND CARROT HUMMUS
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Estimated Reading Time 5 mins
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2017-05-24 Process for 1 full minute, or until mixture is smooth and creamy. Season with salt and pepper to taste. To make steamed carrots, place a steamer basket in a saucepan filled with about 2 inches of water. Bring the water to a boil, add the carrots, cover and steam for about 5 minutes, or until fork-tender.
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Estimated Reading Time 3 mins
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Total Time 15 mins


CARROT HUMMUS WITH CUMIN AND ALMONDS RECIPE | MYRECIPES
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RECIPE: MOROCCAN-SPICED CARROT HUMMUS | KITCHN
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CARROT HUMMUS RECIPE - THE ROADHOUSE | FOOD & WINE
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CARROT HUMMUS - THE WHOLE CARROT
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CARROT HUMMUS RECIPE - AMBER'S NATURAL NUTRITION
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CURRIED CARROT HUMMUS - CHEF MICHAEL SMITH
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