Carrotgingerbranmuffins Recipes

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CARROT GINGER BRAN MUFFINS



Carrot Ginger Bran Muffins image

From Women's Health Magazine, these taste awesome and they're really healthy for you! I like to put them in the fridge and microwave one for breakfast. Here's Women's Health Mag description: You may still be sporting sandals, but cold and flu season will be back faster than you can say "Gesundheit!" Protect yourself with this spicy triple threat. Car­rots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection, and apple juice flows with sniffle-stifling vitamin C. "If your body needs to protect itself or heal, these three vitamins are essential," Zeratsky says. Another weapon: yogurt. Studies show that its good-for-you bacteria provide another line of defense against microbes.

Provided by Anomalyk

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 13

1/3 cup frozen unsweetened apple juice concentrate
1/2 cup wheat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 egg, beaten
1/2 cup yogurt
1/2 cup carrot, shredded
1 teaspoon fresh ginger, grated
3 tablespoons molasses
1/4 cup pumpkin seeds

Steps:

  • Preheat oven to 375°F.
  • Boil juice over high heat until it becomes syrupy. Set aside and let cool.
  • In a large bowl, whisk together wheat bran, flour, baking soda, baking powder, cinnamon, and dried ginger.
  • In a separate bowl, combine reduced juice, egg, yogurt, carrot, fresh ginger, and molasses. Combine mixtures and then fold in pumpkin seeds.
  • Spoon batter into paper-lined muffin cups. Bake for 18 to 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Nutrition Facts : Calories 93.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 18.9, Sodium 167.1, Carbohydrate 16.2, Fiber 2.9, Sugar 3.6, Protein 3.7

CARROT BRAN MUFFINS



Carrot Bran Muffins image

Tasty and healthy carrot bran muffins, a perfect breakfast muffin with lower sugar than most, protein and fiber! A great start to your day!

Provided by Karlynn Johnston

Categories     Breakfast

Number Of Ingredients 15

1 cup of wheat bran
1 cup soured milk or buttermilk
1 1/2 cups of flour
1/2 cup of brown sugar
1 1/2 teaspoons of cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cloves
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
2 eggs
1/2 teaspoon salt
1/2 cup of oil
1 tablespoon of molasses
1 1/2 cups of grated carrots
1 cup of raisins

Steps:

  • Preheat your oven to 350 °F. Line a 12 well muffin tray with paper liners or spray the wells with cooking spray. Set aside.
  • Mix your bran with the milk in a bowl and let it sit while you prepare the remaining ingredients.
  • In a large mixing bowl, combine all your dry ingredients and whisk them together.
  • Add the wet ingredients to the bran mixture and combine well.
  • Add the wet ingredients into the dry and combine until smooth and well mixed.
  • Bake at 350 degrees until the tops spring back when touched, about 15-20 minutes depending on your oven.

Nutrition Facts : ServingSize 12 g, Calories 256 kcal, Carbohydrate 37 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 199 mg, Fiber 3 g, Sugar 11 g

HEALTHY GINGER CARROT MUFFINS



Healthy Ginger Carrot Muffins image

These are great for breakfast, snacks, or you can top them with cream cheese frosting for a great Dessert. They're really good for you too!

Provided by pitbullgirl

Categories     Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/2 cups whole wheat flour
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon ginger
1 teaspoon clove
1 teaspoon nutmeg
2 tablespoons ground flax seeds
2 large egg whites
1 cup sugar substitute (I use Splenda)
1/4 cup molasses
1/4 cup unsweetened applesauce
1/3 cup soymilk (I use Silk)
3 cups shredded carrots, packed or 1 (16 ounce) bag baby carrots, finely chopped in food processor
1 1/4 cups old fashioned oats

Steps:

  • Preheat oven to 350°F.
  • Sift together flour, baking soda, cinnamon, ginger, cloves, nutmeg. Add ground flaxseed. Set aside.
  • In large mixing bowl, beat egg whites until foamy. Add Splenda, molasses, soymik, and applesauce until smooth.
  • Stir in carrots.
  • Gradually add flour mixture to carrot mixture.
  • Stir in oats.
  • Fill muffin cups 2/3 full.
  • Bake for 15-20 minutes.
  • Enjoy!

Nutrition Facts : Calories 183.9, Fat 1.6, SaturatedFat 0.3, Sodium 246.4, Carbohydrate 38.8, Fiber 4.2, Sugar 16.8, Protein 5.1

BEST BRAN MUFFINS



Best Bran Muffins image

Having these muffins for breakfast provides a good start to a busy day. My husband loves pineapple, which makes these muffins moist...and delicious!

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 18 muffins.

Number Of Ingredients 13

1/2 cup old-fashioned oats
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup all-bran cereal
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 large egg, beaten
1/4 cup vegetable oil
1/2 cup molasses
3/4 cup buttermilk
1 can (8 ounces) crushed pineapple in natural juice, undrained
1/2 cup chopped nuts, dates or raisins

Steps:

  • In a bowl, combine the first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix just until dry ingredients are moistened. Stir in the nuts, dates or raisins. , Fill 18 greased muffin cups two-thirds full. Bake at 400° for 12 minutes or until golden brown.

Nutrition Facts :

ALL-BRAN CLASSIC CARROT MUFFINS RECIPE - (4.5/5)



All-Bran Classic Carrot Muffins Recipe - (4.5/5) image

Provided by chefebbie

Number Of Ingredients 13

1 1/2 cups whole wheat flour
1 1/2 cups Kellogg's* All-Bran* Original cereal
1/2 cup brown sugar, packed
1 tablespoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup raisins or dates, chopped
1 cup carrots, grated
1 3/4 cups buttermilk or soured milk
1/4 cup vegetable oil
1 egg, lightly beaten
Grated rind of 1 lemon or orange

Steps:

  • Preheat oven to 400°F. In large bowl, stir together flour, cereal, sugar, cinnamon, baking powder, soda, salt raisins and carrots. Add buttermilk, oil, egg and lemon rind, stirring just until combined. Spoon into greased non - stick muffin tins. Bake in 400°F (200°C) oven for 20 minutes or until tops are firm to the touch.

CARROT BRAN MUFFINS



Carrot Bran Muffins image

With their golden brown tops, pretty flecks of orange and bursts of raisin sweetness, these bran muffins are anything but ordinary! Our Test Kitchen staff fine-tuned the recipe to make them extra moist and tender.

Provided by Taste of Home

Time 45m

Yield 1 dozen.

Number Of Ingredients 13

1-1/2 cups all-purpose flour
1 cup wheat bran
1/2 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
1-1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3/4 cup buttermilk
1/2 cup canola oil
2 tablespoons molasses
1-1/2 cups grated carrots
1 cup raisins

Steps:

  • In a large bowl, combine the first seven ingredients. Combine the eggs, buttermilk, oil and molasses; stir into dry ingredients just until moistened. Fold in carrots and raisins. , Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 252 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 231mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

CARROT BRAN MUFFINS



Carrot Bran Muffins image

From Company's Coming 'Muffins and more'. If you like carrot cake you'll love these delicious bran muffins.

Provided by Glitterhoof

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour
3/4 cup brown sugar, packed
3/4 cup natural bran
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon (I add more)
2 eggs
1/2 cup cooking oil
1 cup carrot, grated
1 cup crushed pineapple in juice (or applesauce if you don't have pineapple)

Steps:

  • Preheat oven to 400 F (200 C).
  • Mix first 7 ingredients in a large bowl. Make a well in the centre.
  • In another bowl beat eggs until frothy. Add cooking oil, carrots, pineapple and juice (or applesauce).
  • Pour int well. Stir only to moisten. Batter will be lummpy.
  • Fill greased muffin cups 3/4 full. Bake 20-25 minutes. Remove from pan after 5 minutes.
  • *For carrot muffins use 2 cups flour and omit bran.

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