Carrotappleslawwithcranberriespumpkinseeds Recipes

CARROT-APPLE SLAW WITH CRANBERRIES & PUMPKIN SEEDS

Carrot-Apple Slaw With Cranberries & Pumpkin Seeds image

This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.

Provided by GaylaJ

Categories Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup dried cranberries
1/2 cup fresh orange juice, divided
1 granny smith apple, unpeeled, cored, and shredded (I used extra apple and just cut into matchsticks)
1 lb carrots, peeled and shredded or 4 large carrots
1/2 small red onion, thinly sliced
3 tablespoons chopped fresh cilantro
1/2 cup raw unsalted pumpkin seeds, toasted
3 tablespoons extra virgin olive oil
fresh ground black pepper

Steps:

Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
Serve cold or at room temperature.

CARROT SLAW

Carrot Slaw image

My carrot slaw is very different from any other summer slaw and is so pretty too! Very simple to make and this is sure to be a hit at picnics as well as a side for steak! It is fine to make this a day ahead to give all the flavors time to blend well.

Provided by Dottie

Categories Salad Coleslaw Recipes No Mayo

Time 3h20m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups thinly shredded purple cabbage
1 (10 ounce) bag shredded carrots
¾ cup dried cranberries
½ medium onion, thinly sliced
2 tablespoons chopped fresh parsley, or to taste
½ (8 ounce) bottle balsamic vinaigrette salad dressing
1 teaspoon lemon juice, or to taste
¼ cup salted sunflower seeds
½ cup crumbled blue cheese, or to taste

Steps:

Mix cabbage, carrots, cranberries, onion, and parsley in a medium bowl. Toss lightly. Add dressing and lemon juice. Toss, coating well. Cover and refrigerate until flavors blend, 3 hours to overnight. Sprinkle with sunflower seeds and blue cheese right before serving.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 32.8 g, Cholesterol 12.7 mg, Fat 14.1 g, Fiber 4.1 g, Protein 5 g, SaturatedFat 4.2 g, Sodium 645.4 mg, Sugar 21 g

CARROT AND APPLE SLAW

Carrot and Apple Slaw image

Provided by Charleen Borger

Yield Serves 4

Number Of Ingredients 6

Ingredients

2 tablespoons lemon juice
1 tablespoon apple jelly
4 large carrots, peeled, grated
1 large Golden Delicious apple, peeled, grated
1/3 cup chopped roasted cashews
1/3 cup raisins

Steps:

Whisk lemon juice and jelly in large bowl to blend. Add carrots, apple, cashews and raisins. Season to taste with salt and pepper. Toss thoroughly.

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