Carrot Yogurt Dip Recipes

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ROASTED CARROT AND YOGURT DIP



Roasted Carrot and Yogurt Dip image

Make and share this Roasted Carrot and Yogurt Dip recipe from Food.com.

Provided by dicentra

Categories     Spreads

Time 55m

Yield 1 1/2 cups

Number Of Ingredients 8

8 carrots, peeled and cut in chunks
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1 tablespoon harissa
3/4 cup Greek yogurt, pressed
finely chopped fresh parsley

Steps:

  • In a bowl, combine carrots and oil. Transfer to a baking sheet and roast at 425 for 45 minutes. Let cool.
  • In a food processor, combine carrots and spices. Add yogurt and pulse until blended. Spoon into a bowl and garnish with parsley. Serve warm.

Nutrition Facts : Calories 312.5, Fat 19.6, SaturatedFat 2.7, Sodium 230.6, Carbohydrate 34.4, Fiber 10, Sugar 15.5, Protein 3.9

YOGHURT & CARROT DIP



Yoghurt & Carrot Dip image

This is so so quick and easy you will have it ready in no time, it's great when unexpected guests visit. Serve with potato crisps or little crackers.

Provided by Tea Jenny

Categories     Vegetable

Time 15m

Yield 8 , 8 serving(s)

Number Of Ingredients 7

1/2 kg carrot
300 g strained yoghurt
2 cloves of mashed garlic
1 teaspoon salt
3 -4 tablespoons olive oil
1 tablespoon lemon juice
1/2 cup of roughly ground walnuts (optional)

Steps:

  • Scrape the carrots and grate them. Whip yoghurt with remaining ingredients, throw in the carrot and mix well.

Nutrition Facts : Calories 116, Fat 6.5, SaturatedFat 1.5, Cholesterol 4.9, Sodium 353.7, Carbohydrate 12.8, Fiber 2.1, Sugar 4.9, Protein 2.8

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