CARROT & SUGAR SNAP SALAD
Sweet, colourful and low-in-fat - this super side even counts towards your five-a-day
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Make the dressing by whisking the hoisin, lime juice and ginger with 2 tbsp cold water.
- In a large bowl, mix the sugar snap peas, carrots and coriander. Pour over the dressing and mix to coat.
Nutrition Facts : Calories 44 calories, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.17 milligram of sodium
SUGAR SNAP PEA AND CARROT SAUTE
Make and share this Sugar Snap Pea and Carrot Saute recipe from Food.com.
Provided by pedspeech
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Add sugar snap peas and carrot, saute 3 minutes or until crisp-tender.
- Remove from heat, stir in remaining ingredients.
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QUINOA SALAD WITH CARROTS AND SUGAR SNAP PEAS
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- Whisk together mustard, vinegar, honey, pepper, and ¾ teaspoon of the salt in a small bowl. Slowly whisk in 6 tablespoons of the oil; set aside.
- Toss together carrots, coriander, and remaining ¾ teaspoon salt and 2 tablespoons oil in a large bowl. Heat a large skillet over medium-high. Add carrot mixture. Cook, turning occasionally, until golden brown and tender, about 8 minutes, adding snap peas to mixture after 4 minutes cook time. Remove from heat.
- Transfer carrot mixture to a large bowl. Add quinoa, baby arugula, crumbled goat cheese, and ¼ cup mustard dressing; gently toss until combined. Divide among 4 bowls, and top with remaining dressing.
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