Carrot Satay Soup Recipes
CARROT SATAY SOUP
Make and share this Carrot Satay Soup recipe from Food.com.
Provided by Ex-Pat Mama
Categories Easy
Time 6h15m
Yield 1 1/2 quarts, 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine the first 9 ingredients in a 3 1/2 - 4 quart slow cooker. Cook, covered, on low heat for 5-6 hours, or on high heat for 2 1/2 - 3 hours, or until vegetables are tender.
- Add the next 3 ingredients. Blend thoroughly with a hand blender until the mixture is smooth.
- Pour into 6 individual bowls and garnish each serving with toasted sesame seeds.
Nutrition Facts : Calories 146.2, Fat 5.7, SaturatedFat 1.3, Cholesterol 3.6, Sodium 617, Carbohydrate 19, Fiber 2.7, Sugar 11.1, Protein 6.3
SATAY NOODLE SOUP
Prepare an easy veggie noodle bowl in 25 minutes with mostly storecupboard ingredients. A simple budget meal that's filling and vegan-friendly
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Mix together the soy, peanut butter, lime zest and juice, then set aside. Heat the oil in a pan over a medium heat, add ½ the spring onions, ½ the chilli, the garlic and a pinch of salt, and cook for 3 mins.
- Pour in 450ml water, bring to the boil, then crumble in the coconut. Stir to dissolve, then spoon in the peanut butter mixture. Mix well, drop in the noodles and ½ the carrot ribbons, and cook for 5 mins. Season to taste, spoon into a bowl and top with the remaining spring onion, chilli and carrot ribbons. Drizzle over extra sesame oil or soy.
Nutrition Facts : Calories 708 calories, Fat 41 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 2.4 milligram of sodium
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