Carrot Salad With Black Mustard Seeds Recipes

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SHREDDED CARROT SALAD WITH LEMON AND FETA



Shredded Carrot Salad with Lemon and Feta image

Shredded carrot salad with dill, feta and whole mustard seeds with lemon dressing.

Provided by Katie Webster

Categories     Side dish

Time 20m

Number Of Ingredients 11

½ clove garlic, minced
¼ teaspoon salt
1 tablespoon mustard seeds
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
2 tablespoons best quality extra-virgin olive oil
4 cups shredded peeled carrots
1 cup roughly chopped parsley, preferably curley
¼ cup chopped fresh dill
½ cup crumbled feta cheese

Steps:

  • Mash garlic and salt in a mortar and pestle. Toast mustard seeds in a small dry skillet over medium-low heat, swirling the pan occasionally, until the seeds are fragrant and start to brown and crackle, 3 to 5 minutes. Transfer the seeds to the mortar and pestle (don't mash) and stir in lemon juice, Dijon and honey with a whisk or fork. Add olive oil and whisk or stir to combine.
  • Combine carrots, parsley and dill in a large bowl. Drizzle with the dressing. Toss to combine. Transfer to a platter or serving dish and serve sprinkled with feta.

Nutrition Facts : ServingSize 2/3 cup, Calories 96 calories, Sugar 4 g, Sodium 224 mg, Fat 6 g, SaturatedFat 2 g, Carbohydrate 9 g, Fiber 2 g, Protein 3 g

FRENCH GRATED CARROT SALAD WITH LEMON DIJON VINAIGRETTE



French Grated Carrot Salad with Lemon Dijon Vinaigrette image

This grated carrot salad with lemon dijon vinaigrette is standard fare in French bistros and markets.

Provided by Jennifer Segal

Categories     Salads

Time 15m

Yield 4

Number Of Ingredients 10

1 pound carrots, peeled
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice, from one lemon
1½ tablespoons vegetable oil
1½ tablespoons extra virgin olive oil
1-2 teaspoons honey, to taste
Heaping ¼ teaspoon salt
¼ teaspoon freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley
2 finely sliced scallions (or 1tablespoon finely chopped shallots)

Steps:

  • Shred the carrots in a food processor. Set aside.
  • In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper. Add the carrots, fresh parsley and scallions (or shallots) and toss well. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
  • Notes: Depending on the sweetness of the carrots, you may want to add more or less honey. Also, if you make this salad ahead of time, be sure to check the seasoning again before serving as the flavors tend to mellow.

Nutrition Facts : ServingSize about 3/4 cup, Calories 150, Fat 11 g, Carbohydrate 14 g, Protein 1 g, SaturatedFat 1 g, Sugar 8 g, Fiber 3 g, Sodium 253 mg

CARROT & CUMIN SALAD



Carrot & cumin salad image

The sweet, fresh flavours of this superhealthy side dish make it the perfect accompaniment to curry

Provided by John Torode

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 8

2 tsp cumin seed , toasted
zest and juice 1 lemon
thumb-sized piece of ginger , grated
5 tbsp olive oil
3 shallots , very thinly sliced
5 carrots , grated
small bunch coriander , chopped
½ small bunch mint , chopped

Steps:

  • Combine all the ingredients and season.

Nutrition Facts : Calories 170 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium

MUSTARD SEED AND CURRY LEAF CARROT SALAD



Mustard Seed and Curry Leaf Carrot Salad image

Tempered spices (aka chhonk, or tadka) + lime + salt + grated raw vegetables = a quartet of freshness, texture, and balanced flavor -- it will become your new go-to technique for salads. The key is choosing a vegetable that doesn't get super wilty and spices that will add texture but not overwhelm. Here's my favorite version, which uses carrots (their natural sweetness goes well with bitter, earthy spices), and the South Indian spice combo of mustard seeds and curry leaves. Try this with other vegetables -- cucumbers, beets, and radishes would all work great -- or test out another combination of spices, like cumin seeds, red chile powder, and dried red chiles. The mix-and-match possibilities are endless.

Provided by Priya Krishna

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons olive oil
1 teaspoon black mustard seeds
8 fresh curry leaves
4 large carrots, grated
2 tablespoons fresh lime juice (from about 1 lime), plus more if needed
1/2 teaspoon kosher salt, plus more if needed

Steps:

  • In a small pan over medium-low heat, warm the oil. Once the oil begins to shimmer, add the black mustard seeds and as soon as they begin to pop and dance around in the oil, which should be within seconds, remove the pan from the heat. Add the curry leaves, making sure they get fully coated in the oil (there may be more popping and splattering, and that's okay!). The leaves should immediately crisp up in the residual heat. Combine the carrots and the oil mixture in a bowl, add the lime juice and salt, and mix well. Taste and adjust the lime juice and salt, if needed.

INDIAN STYLE CARROT SALAD



Indian Style Carrot Salad image

An easy to make salad that goes well with almost everything! Recipe comes from Madhur Jaffrey's wonderful "Indian Cookery"

Provided by Mscrwth

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

3/4 lb carrot
1/4 teaspoon salt
2 tablespoons vegetable oil
1 tablespoon black mustard seeds
2 teaspoons lemon juice
2 tablespoons sultanas

Steps:

  • Soak the sultanas in water for 2-3 hours.
  • Grate the carrots and put them in a bowl; mix in the salt.
  • Heat the oil and when hot, put in the mustard seeds. (don't let the oil get too hot, or the mustard fumes will irritate your eyes and throat).
  • When the mustard seeds begin to pop, pour the oil and seeds over the carrots.
  • Add lemon juice and sultanas and toss.

Nutrition Facts : Calories 119.2, Fat 7.6, SaturatedFat 0.9, Sodium 204.9, Carbohydrate 12.9, Fiber 2.8, Sugar 7.3, Protein 1.4

CARROT SALAD WITH BLACK MUSTARD SEEDS



Carrot Salad With Black Mustard Seeds image

A refreshing, quick little Indian salad that is best as an accompanyment to some spicy food to cool you down.

Provided by Inge 1505

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 cup carrot, scraped and shredded
3 tablespoons red bell peppers, finely chopped
3 tablespoons cashews or 3 tablespoons almonds, chopped and toasted
1/4 teaspoon salt
1 teaspoon vegetable oil
1/2 teaspoon black mustard seeds
1/2 tablespoon cilantro or 1/2 tablespoon parsley, minced

Steps:

  • If very moist, press shredded carrots dry before mixing the salad. Mix carrots, bell pepper, cashews and salt.
  • In a small pan heat oil over medium heat until hot. Add mustard seeds and fry until they sputter and turn grey.
  • Pour oil and seeds over salad, add herbs and toss to mix. Serve.

Nutrition Facts : Calories 123.7, Fat 8.6, SaturatedFat 1.5, Sodium 411.3, Carbohydrate 10.6, Fiber 2.3, Sugar 3.8, Protein 2.8

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