INSTANT POT® RUTABAGA MASH
This lower-carb alternative to mashed potatoes can easily be made in a fraction of the time using a pressure cooker. The mash has a nice creamy and chunky texture, which complements any meat. I especially enjoy it with corned beef.
Provided by France C
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Pour water into a multi-functional pressure cooker (such as Instant Pot®) and set the trivet inside. Place rutabaga into a steamer basket and set inside the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain rutabaga. Return rutabaga to pot or place into a medium bowl.
- Add half-and-half, butter, salt, pepper, and garlic powder to the rutabaga and mash to desired consistency. The rutabaga will have a chunky texture. For a smoother texture, use a food processor. Serve warm.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 19.3 g, Cholesterol 13.2 mg, Fat 5.1 g, Fiber 5.7 g, Protein 3.2 g, SaturatedFat 3 g, Sodium 509.9 mg, Sugar 12.8 g
RUTABAGA AND CARROT PURéE
Categories Food Processor Side Thanksgiving Vegetarian Quick & Easy Root Vegetable Carrot Fall Rutabaga Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Cook rutabagas and carrots in boiling salted water to cover by 1 inch in a large pot until tender, about 30 minutes. Transfer vegetables with a slotted spoon to a food processor and purée with butter, brown sugar, and salt until very smooth. If necessary, transfer purée back to pot and reheat.
CARROT AND RUTABAGA MASH (CARROT AND SWEDE MASH)
Quick and easy to make, carrot and rutabaga mash is a great make ahead side dish. Full of flavor and gluten-free and vegetarian.
Provided by Betty Davies
Categories Side Dish
Time 40m
Number Of Ingredients 6
Steps:
- Peel the rutabaga and carrots and cut into chunks.
- Add to cold salted water and bring to the boil.
- Boil for around 30 minutes until tender and drain. Let steam for 5 minutes to remove excess moisture.
- Place a pan on a medium heat, and add in the butter, sour cream, milk and a little salt and pepper. Allow everything to melt together and take off the heat.
- Add the cooked rutabaga and carrots to the cream mixture. Mash together until you reach your desired consistency.
- Season to taste.
Nutrition Facts : Calories 100 kcal, Carbohydrate 14 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 12 mg, Sodium 87 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
CARROTS AND RUTABAGA MASH
My mother does a lovely job on this mash and it is to this day one of my favorite dishes.
Provided by Robert Irvine : Food Network
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Boil carrots and rutabaga together until just soft. Drain and add butter. Smash together using either a potato masher or food processor until it looks like a puree. Season with lots of pepper and a little salt. Transfer to a serving dish and garnish with fresh parsley.
CARROT & RUTABAGA MASH
Colorful, tasty & healthy, this is a great side dish to have and pairs well with many proteins!
Provided by Francine Lizotte
Categories Vegetables
Time 40m
Number Of Ingredients 7
Steps:
- 1. In a large pot, add some coarse sea salt before adding carrots and turnips; cover with cold water to 2-inches above the vegetables. Stir to mix, cover and bring to a boil. Reduce heat to medium-high and offset the lid; cook until tender, about 30 to 35 minutes.
- 2. Drain vegetables well in a colander and returning them to the pot. Mash them until nice and fluffy. Add butter, garlic salt and freshly ground black pepper; taste and adjust if necessary. Sprinkle parsley over and serve immediately.
- 3. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=wuAcPX0NsoQ
RUTABAGA, CARROT, AND PARSNIP MASH
A low fat, low calorie, alternative to mash potatoes.
Categories Side Items Other Other Side Items Vegetarian Vegetarian Side Items Side Dish Side Items Side Dish
Yield 40
Number Of Ingredients 8
Steps:
- (1) Cut Rutabaga into cubes
- (1a) Start boiling water, and add kosher salt
- (1b) Add rutabags cubes, and boil until tender
- (2) Cut carrots and parsnips into cubes
- (3) Once rutabaga cubes are tender, add the parsnips and carrots.
- (4) Once rutabaga, carrots, and parsnips are soft, drain
- (5) Mash or use mixer (whip setting) to whip the rutabaga, carrots, and parsnips
- (6) Once whipped to desire texture, add Greek yogurt, goat butter, and black pepper, and mix
- (7) serve and enjoy
Nutrition Facts : Nutritional Info Servings Per Recipe 40 Amount Per Serving Calories
EASY CARROT & SWEDE MASH
An easy carrot and swede mash recipe, flavoured with aromatic nutmeg! A tasty lower-carb alternative to regular mashed potato.
Provided by Beth Sachs
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Bring a pan of salted water to the boil and cook the chopped swede and carrot for 20 minutes until tender. Drain in a colander.
- Put the drained swede and carrot back into the pan it was cooked in and add the butter and cream. Use a potato masher or potato ricer (for a finer mash) to mash it all together. If you like your mash really smooth and creamy see my top tip below!
- Mix in the grated nutmeg, salt, and pepper, and serve. Alternatively, allow the mash to cool before storing it in the fridge. You can also freeze it for use at a later date.
Nutrition Facts : Calories 96 kcal, Carbohydrate 14 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 62 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 2 g, ServingSize 1 serving
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