Carrot Rutabaga Mash Recipes

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INSTANT POT® RUTABAGA MASH



Instant Pot® Rutabaga Mash image

This lower-carb alternative to mashed potatoes can easily be made in a fraction of the time using a pressure cooker. The mash has a nice creamy and chunky texture, which complements any meat. I especially enjoy it with corned beef.

Provided by France C

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 7

1 cup water
2 pounds rutabaga, peeled and chopped into 1-inch cubes
¼ cup half-and-half
1 tablespoon butter
¾ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder

Steps:

  • Pour water into a multi-functional pressure cooker (such as Instant Pot®) and set the trivet inside. Place rutabaga into a steamer basket and set inside the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain rutabaga. Return rutabaga to pot or place into a medium bowl.
  • Add half-and-half, butter, salt, pepper, and garlic powder to the rutabaga and mash to desired consistency. The rutabaga will have a chunky texture. For a smoother texture, use a food processor. Serve warm.

Nutrition Facts : Calories 127.7 calories, Carbohydrate 19.3 g, Cholesterol 13.2 mg, Fat 5.1 g, Fiber 5.7 g, Protein 3.2 g, SaturatedFat 3 g, Sodium 509.9 mg, Sugar 12.8 g

RUTABAGA AND CARROT PURéE



Rutabaga and Carrot Purée image

Categories     Food Processor     Side     Thanksgiving     Vegetarian     Quick & Easy     Root Vegetable     Carrot     Fall     Rutabaga     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 5

2 rutabagas (2 1/2 pounds total), peeled and cut into 1-inch pieces
5 carrots, cut into 1-inch pieces
3 tablespoons unsalted butter
3 tablespoons packed light brown sugar
1 teaspoon kosher salt

Steps:

  • Cook rutabagas and carrots in boiling salted water to cover by 1 inch in a large pot until tender, about 30 minutes. Transfer vegetables with a slotted spoon to a food processor and purée with butter, brown sugar, and salt until very smooth. If necessary, transfer purée back to pot and reheat.

CARROT AND RUTABAGA MASH (CARROT AND SWEDE MASH)



Carrot and Rutabaga Mash (Carrot and Swede Mash) image

Quick and easy to make, carrot and rutabaga mash is a great make ahead side dish. Full of flavor and gluten-free and vegetarian.

Provided by Betty Davies

Categories     Side Dish

Time 40m

Number Of Ingredients 6

1 rutabaga (swede) ((about 600g / 1.3lbs))
3 carrots ((about 650g / 1.4lbs))
1 tablespoon salted butter
2 tablespoons sour cream
¼ cup (60ml) milk
salt and pepper to taste

Steps:

  • Peel the rutabaga and carrots and cut into chunks.
  • Add to cold salted water and bring to the boil.
  • Boil for around 30 minutes until tender and drain. Let steam for 5 minutes to remove excess moisture.
  • Place a pan on a medium heat, and add in the butter, sour cream, milk and a little salt and pepper. Allow everything to melt together and take off the heat.
  • Add the cooked rutabaga and carrots to the cream mixture. Mash together until you reach your desired consistency.
  • Season to taste.

Nutrition Facts : Calories 100 kcal, Carbohydrate 14 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 12 mg, Sodium 87 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

CARROTS AND RUTABAGA MASH



Carrots and Rutabaga Mash image

My mother does a lovely job on this mash and it is to this day one of my favorite dishes.

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 6

1 pound peeled and chopped carrots
1 pound peeled and chopped rutabaga
1/2 stick, 4 tablespoons, butter
Salt
Freshly ground black pepper
2 tablespoons freshly chopped Italian flat-leaf parsley, for garnish

Steps:

  • Boil carrots and rutabaga together until just soft. Drain and add butter. Smash together using either a potato masher or food processor until it looks like a puree. Season with lots of pepper and a little salt. Transfer to a serving dish and garnish with fresh parsley.

CARROT & RUTABAGA MASH



Carrot & Rutabaga Mash image

Colorful, tasty & healthy, this is a great side dish to have and pairs well with many proteins!

Provided by Francine Lizotte

Categories     Vegetables

Time 40m

Number Of Ingredients 7

1/2 Tbsp coarse himalayan sea salt
4 1/2 c rutabaga, peeled and cubed
4 1/2 c carrots, peeled and cubed
1/4 c butter
1/4 tsp garlic salt, or more to taste
freshly ground black pepper, to taste (i always use mixed peppercorns)
1 Tbsp chopped parsley, for garnish

Steps:

  • 1. In a large pot, add some coarse sea salt before adding carrots and turnips; cover with cold water to 2-inches above the vegetables. Stir to mix, cover and bring to a boil. Reduce heat to medium-high and offset the lid; cook until tender, about 30 to 35 minutes.
  • 2. Drain vegetables well in a colander and returning them to the pot. Mash them until nice and fluffy. Add butter, garlic salt and freshly ground black pepper; taste and adjust if necessary. Sprinkle parsley over and serve immediately.
  • 3. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=wuAcPX0NsoQ

RUTABAGA, CARROT, AND PARSNIP MASH



Rutabaga, Carrot, and Parsnip Mash image

A low fat, low calorie, alternative to mash potatoes.

Categories     Side Items     Other     Other Side Items     Vegetarian     Vegetarian Side Items     Side Dish     Side Items Side Dish

Yield 40

Number Of Ingredients 8

Ingredients:
Rutabagas, 1 large (remove)
*Kosher Salt, Morton Coarse, 1.25 tsp (remove)
Parsnips, 2 parsnip (9" long) (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Pepper, black, 2 tbsp (remove)
Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
St Helen’s goat butter, 400 gram (remove)

Steps:

  • (1) Cut Rutabaga into cubes
  • (1a) Start boiling water, and add kosher salt
  • (1b) Add rutabags cubes, and boil until tender
  • (2) Cut carrots and parsnips into cubes
  • (3) Once rutabaga cubes are tender, add the parsnips and carrots.
  • (4) Once rutabaga, carrots, and parsnips are soft, drain
  • (5) Mash or use mixer (whip setting) to whip the rutabaga, carrots, and parsnips
  • (6) Once whipped to desire texture, add Greek yogurt, goat butter, and black pepper, and mix
  • (7) serve and enjoy

Nutrition Facts : Nutritional Info Servings Per Recipe 40 Amount Per Serving Calories

EASY CARROT & SWEDE MASH



Easy Carrot & Swede Mash image

An easy carrot and swede mash recipe, flavoured with aromatic nutmeg! A tasty lower-carb alternative to regular mashed potato.

Provided by Beth Sachs

Categories     Side Dish

Time 30m

Number Of Ingredients 6

1 Swede (peeled and chopped into 3cm chunks)
450 g Carrots (peeled and chopped into 3cm chunks)
25 g Butter
2 tbsp Double Cream
¼ tsp Nutmeg
Salt & Pepper

Steps:

  • Bring a pan of salted water to the boil and cook the chopped swede and carrot for 20 minutes until tender. Drain in a colander.
  • Put the drained swede and carrot back into the pan it was cooked in and add the butter and cream. Use a potato masher or potato ricer (for a finer mash) to mash it all together. If you like your mash really smooth and creamy see my top tip below!
  • Mix in the grated nutmeg, salt, and pepper, and serve. Alternatively, allow the mash to cool before storing it in the fridge. You can also freeze it for use at a later date.

Nutrition Facts : Calories 96 kcal, Carbohydrate 14 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 62 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 2 g, ServingSize 1 serving

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