Carrot Raisin Salad Lighter Recipes

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CARROT RAISIN SALAD



Carrot Raisin Salad image

This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 5

4 cups shredded carrots
3/4 to 1-1/2 cups raisins
1/4 cup mayonnaise
2 tablespoons sugar
2 to 3 tablespoons 2% milk

Steps:

  • Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CARROT RAISIN SALAD



Carrot Raisin Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 7

Two 10-ounce bags shredded carrots, available from the produce department
1 cup (3 handfuls) raisins
2 tablespoons poppy seeds (available in the spice aisle)
1 lemon, juiced
2 oranges, juiced
1/2 cup (2 handfuls) light brown sugar
Salt

Steps:

  • Combine all ingredients well, using your fingers to toss and coat the carrots thoroughly. Transfer to a travel container or serving dish. As the salad sits, the raisins will plump a bit and carrots will take on citrus taste.

CREAMY CARROT AND RAISIN SALAD



Creamy Carrot and Raisin Salad image

Make and share this Creamy Carrot and Raisin Salad recipe from Food.com.

Provided by Boomette

Categories     Fruit

Time 10m

Yield 1/2 cup, 5 serving(s)

Number Of Ingredients 9

1/3 cup raisins
2 cups carrots, peeled and roughly grated
1/4 cup celery, chopped
1/4 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons Splenda granular
2 tablespoons orange juice
1 tablespoon lemon juice
1/4 teaspoon salt

Steps:

  • In a small bowl, pour 1/2 cup boiling water on the raisins. Let rest 5 minutes, drain and put in a medium bowl. Add carrots and celery.
  • Whisk the remaining ingredients and pour on the carrots. Serve immediately at room temperature or put in the fridge.

Nutrition Facts : Calories 101, Fat 4.2, SaturatedFat 0.6, Cholesterol 4.5, Sodium 261.9, Carbohydrate 15.5, Fiber 1.9, Sugar 10.3, Protein 1.6

CARROT RAISIN SALAD



Carrot Raisin Salad image

An easy shredded carrot salad recipe made with raisins, pineapple, and a sweet and tangy dressing.

Provided by Kristen Chidsey

Categories     Salad

Time 1h10m

Number Of Ingredients 7

1/2 cup raisins
1/2 cup hot water
8 ounce can pineapple tidbits in 100% juice (juice reserved)
1 teaspoon rice wine vinegar
1 tablespoon honey (or maple syrup)
1/2 teaspoon kosher salt
4 cups shredded carrots (about 4 large carrots)

Steps:

  • Place the raisins in a small mixing bowl and cover with hot water. Let the raisins sit in the hot water to plump up for 5 to 10 minutes. Once raisins have plumped up, drain off the water.
  • Drain the pineapple tidbits, reserving 2 tablespoons for the dressing.
  • In a large mixing bowl, mix together the rice wine vinegar, honey, salt, and 2 tablespoons of reserved pineapple juice. for the dressing. Add the carrots, pineapple tidbits, and plumped raisins to the dressing and toss well to combine.
  • Cover and refrigerate for at least one hour before serving.

Nutrition Facts : Calories 61 kcal, Carbohydrate 15 g, Sodium 192 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

NO FAT CARROT RAISIN SALAD



No Fat Carrot Raisin Salad image

Make and share this No Fat Carrot Raisin Salad recipe from Food.com.

Provided by Kasha

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup nonfat yogurt
1 1/2 tablespoons honey
1 tablespoon lemon juice
1/4 teaspoon cinnamon
2 cups carrots, shredded
1/2 cup raisins
1/4 cup crushed pineapple, drained

Steps:

  • Combine yogurt, honey, cinnamon and lemon juice to make dressing.
  • Add the rest of the ingredients.
  • Chill at least 15 minutes.

Nutrition Facts : Calories 132.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 70.3, Carbohydrate 32.2, Fiber 2.7, Sugar 24.9, Protein 3

CARROT-RAISIN SALAD (LIGHTER RECIPE)



Carrot-Raisin Salad (lighter recipe) image

Zero fat grams? You'd never know it by tasting this creamy, veggie-packed salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 5

Number Of Ingredients 8

3 large carrots, shredded (2 1/2 cups)
1 medium celery stalk, sliced (1/2 cup)
1/2 cup raisins
1/4 cup fat-free mayonnaise, or salad dressing
1/4 cup plain or lemon fat free yogurt
1 teaspoon sugar
1 teaspoon lemon juice
Salad greens, if desired

Steps:

  • Mix all ingredients except salad greens.
  • Serve on salad greens. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 80, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg

CARROT RAISIN SALAD RECIPE



Carrot Raisin Salad Recipe image

An easy 10-minute Grated Carrot Salad with raisins and a delicious olive oil lemon-orange dressing full of spices.

Provided by Carine Claudepierre

Categories     Side Dish

Time 10m

Number Of Ingredients 14

1 pound Grated Carrots (trimmed, peeled equivalent to 4 cups, 10 medium carrots)
1/2 cup Golden Dried Raisins
6 tablespoons Toasted Nuts And Seeds (I used 2 Tbsp of each: pumpkin seeds, sliced almonds, and chopped pecans.)
2 tablespoons Fresh Parsley (finely chopped)
1/4 cup Extra-Virgin Olive Oil
1 teaspoon Dijon Mustard
2 tablespoons Lemon Juice
1 tablespoon Orange Juice
1/4 teaspoon Garlic Powder
1/2 teaspoon Maple Syrup
3/4 teaspoon Salt
1/4 teaspoon Cumin
1/4 teaspoon Turmeric
1/2 teaspoon Curry Powder

Steps:

  • First, add the nuts and seeds in a non-stick frypan and toast for 2-3 minutes until fragrant. Season with salt. Remove from heat and cool down in a bowl.
  • Trim, peel carrots - I use about 10 small carrots for this recipe.
  • Grate on the small grater attachment of your food processor or hand grater.
  • Place the grated carrot in a large salad bowl. Set aside in the fridge.
  • Make the salad dressing: add all the salad dressing ingredients to a bowl and whisk to combine. Set aside at room temperature.
  • To assemble the salad, top the grated carrots with dried raisins, chopped fresh parsley, toasted seeds, and nuts and add the dressing all over. Stir to evenly blend flavors.
  • Refrigerate an hour to increase flavor or serve immediately.

Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 166.6 kcal, Carbohydrate 14.7 g, Protein 1.6 g, Fat 12.4 g, SaturatedFat 1.4 g, Sodium 259.3 mg, Fiber 2.8 g, Sugar 8.9 g, UnsaturatedFat 10.4 g

A DIFFERENT CARROT RAISIN SALAD



A Different Carrot Raisin Salad image

My carrot salad has a little twist to it ... coconut! I hope you enjoy it as much as my friends and fiance do.

Provided by Karena

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

3 large carrots, shredded
1 cup raisins
1 cup walnuts
¼ cup finely chopped celery
2 tablespoons shredded coconut
½ cup mayonnaise
2 tablespoons sour cream
1 tablespoon cider vinegar
½ teaspoon white sugar
¼ teaspoon salt

Steps:

  • In a medium bowl, combine shredded carrots, raisins, walnuts, celery, and coconut. Whisk together mayonnaise, sour cream, vinegar, sugar, and salt. Stir dressing into carrot mixture. Chill a few hours before serving.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 29.7 g, Cholesterol 9.1 mg, Fat 30.1 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 5.2 g, Sodium 236.8 mg, Sugar 19.3 g

CARROT AND RAISIN SALAD II



Carrot and Raisin Salad II image

This is a recipe I made way back in sixth grade home economics class and it's still a favorite!

Provided by LINDA W.

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

½ cup sour cream
½ cup light mayonnaise
1 tablespoon lemon juice
½ teaspoon salt
1 tablespoon brown sugar
4 cups shredded carrot
1 cup raisins

Steps:

  • In a large bowl, whisk together the sour cream, mayonnaise, lemon juice, salt and brown sugar. Add carrots and raisins and stir until coated.

Nutrition Facts : Calories 343.2 calories, Carbohydrate 50.6 g, Cholesterol 23.1 mg, Fat 16.3 g, Fiber 4.7 g, Protein 3.4 g, SaturatedFat 5.3 g, Sodium 624.5 mg, Sugar 34.3 g

CLASSIC CARROT SALAD WITH RAISINS



Classic Carrot Salad With Raisins image

Enjoy this easy carrot salad with raisins along with a family meal or holiday dinner. There are several variations and add-ins with the basic recipe.

Provided by Diana Rattray

Categories     Side Dish     Salad

Time 20m

Yield 6

Number Of Ingredients 7

6 to 8 medium multicolored carrots (about 3/4 pound)
3/4 cup raisins
1/3 cup mayonnaise (or to taste)
1 tablespoon granulated sugar (or to taste)
2 teaspoons lemon juice (or cider vinegar)
1/4 teaspoon salt (or to taste)
Optional: Black pepper (to taste)

Steps:

  • Gather the ingredients.
  • Using a food processor with a shredding disc or a box grater, shred the carrots coarsely.
  • In a large bowl, combine the carrots with the raisins.
  • In a small bowl, combine the mayonnaise, sugar, lemon juice, and salt. Taste and add freshly ground black pepper, if desired.
  • Add the dressing to the shredded carrots and raisins and toss to mix thoroughly. Cover the bowl and chill until serving time.

Nutrition Facts : Calories 170 kcal, Carbohydrate 23 g, Cholesterol 5 mg, Fiber 3 g, Protein 1 g, SaturatedFat 1 g, Sodium 203 mg, Sugar 16 g, Fat 9 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

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