CARROT PINWHEELS
Discover an easy-breezy Healthy Living appetizer with Carrot Pinwheels! These creamy and crunchy Carrot Pinwheels look app-solutely divine on the table.
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Spread tortillas with cream cheese spread. Top with vegetables.
- Roll up tortillas tightly; wrap individually in plastic wrap. Refrigerate 30 min.
- Unwrap roll-ups; cut each into 6 pieces just before serving.
Nutrition Facts : Calories 110, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
RAINBOW VEGGIE PINWHEELS RECIPE BY TASTY
Here's what you need: chickpeas, salt, pepper, cumin, tahini paste, lemon juice, olive oil, whole wheat tortillas, red bell pepper, carrots, yellow bell pepper, cucumber, shredded purple cabbage
Provided by Matthew Johnson
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.
- On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.
- Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 8 grams, Protein 9 grams, Sugar 10 grams
VEGGIE PINWHEEL APPETIZERS
My son, Tyler, loves these and even asked me to make them for his school party instead of cupcakes! Now his classmates love them, too, and I make them for every party. To keep it easy, I usually get the veggies from the grocery store's salad bar. -Beverly M. Jones, Cambridge, Maryland
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 32 appetizers.
Number Of Ingredients 7
Steps:
- In a small bowl, beat cream cheese and salad dressing until blended. Stir in the broccoli, carrot, onion and dill weed. Spread over tortillas. Roll up tightly; wrap in plastic. Refrigerate for at least 2 hours. Unwrap and cut each into eight slices.
Nutrition Facts : Calories 40 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 56mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
EASY CARROT PINWHEELS
Gluten-free tortillas spread with cream cheese and topped with carrots and onions make for easy and delicious Healthy Living pinwheels.
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Spread tortillas with cream cheese spread; top with vegetables.
- Roll up tortillas tightly; wrap individually in plastic wrap. Refrigerate 30 min.
- Unwrap roll-ups; cut each into 6 pieces just before serving.
Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
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