Carrot Peach And Fresh Thyme Smoothie Raw Food Recipes

CARROT AND ORANGE SMOOTHIE

Carrot and orange smoothie image

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Provided by Liberty Mendez

Categories Breakfast, Brunch, Drink

Time 5m

Yield Makes 4 (125ml)

Number Of Ingredients 5

Ingredients

2 medium carrots , peeled and roughly chopped or grated depending on your blender
2 oranges , peeled
2cm piece of ginger , grated
2 tbsp oats
100g ice

Steps:

Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.

Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

FRESH PINEAPPLE-MANGO SMOOTHIE

Fresh Pineapple-Mango Smoothie image

Make and share this Fresh Pineapple-Mango Smoothie recipe from Food.com.

Provided by Abe ray

Categories Smoothies

Time 2m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups pineapple chunks
1 mango, cut up
1 1/2 cups orange juice
1 cup low-fat strawberries or 1 cup vanilla yogurt
1 pinch ground cinnamon
4 fresh strawberries (optional)

Steps:

combine the pineapple, mango and juice in a blender.
add the yogurt and cinnamon to the blender.
fill 4 tall drinking glasses with ice cubes.
pour the smoothie over the ice, garnish each glass with a strawberry (if using) and serve.

Nutrition Facts : Calories 178.6, Fat 0.7, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 44.6, Fiber 3.3, Sugar 39, Protein 2.1

FRESH ORANGE SMOOTHIE RECIPE

Fresh Orange Smoothie Recipe image

Make and share this Fresh Orange Smoothie Recipe recipe from Food.com.

Provided by annh53182

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

4 fresh oranges, peeled
2 cups ice
1/3 cup milk (your preference regular, soy, coconut, etc.)
2 tablespoons honey (optional)
1 teaspoon vanilla
1 orange, zest of

Steps:

Combine all ingredients in a blender, and blend until smooth. Add more ice if you would like.

Nutrition Facts : Calories 310.4, Fat 3.6, SaturatedFat 1.9, Cholesterol 11.4, Sodium 42, Carbohydrate 65.9, Fiber 12.6, Sugar 49.5, Protein 7.6

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