WHOLESOME MASHED POTATOES WITH CARROT & PARSNIP (VEGAN)
This carrot, parsnip and potato mash recipe is a healthy and vegan vegetable side dish! It's a tasty alternative to classic mashed potatoes. It's creamy, full of flavour and spices, and uses fiber-rich white russet potatoes.
Provided by Carrie Walder
Categories Side Dish
Time 40m
Number Of Ingredients 11
Steps:
- Place the chopped carrots, parsnips, and potatoes into a large pot with a lid. Add about 1.5 cups of water and bring to a boil.
- Once water is boiling, cover the pot, reduce heat, and let the veggies steam for about 20-25 minutes, or until you can easily pierce them with a fork.
- When the veggies are cooked, drain the remaining liquid. Return the vegetables to the pot and add minced garlic, almond milk, butter, thyme, cinnamon, nutmeg, salt, and pepper.
- With a potato masher, mash all ingredients together until your desired texture is achieved. The carrots, parsnips, and potatoes should be fluffy but textured. Adjust seasonings as needed!
- Transfer mash to a serving bowl. Add optional garnish, if desired.
JAMIE OLIVER'S MASHED ROOT VEGETABLES
From Jamie Oliver's cookbook The Return of the Naked Chef. I would like to personally thank Recipezaar member French Tart for posting this recipe for me by request in the Celebrity Chefs' forum. She has kindly given me permission and her blessing to post it on the site. Thank you and mercy buckets, French Tart!
Provided by COOKGIRl
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- *NOTE: swedes are known in US as rutabagas. I've also used yams/sweet potatoes, turnips and fingerlings in this recipe. ~fyi~.
- Feel free to use any single vegetable or a mixture of your favorites. Cookgirl says that a mixture of root vegetables is the way to go!
- Peel the root vegetables then chop up into golf-ball sized pieces, place in salted boiling water and cook until very tender.
- Drain in a colander.
- Place the vegetables back in the pan and mash with a potato masher.
- You can mash them as smooth or as chunky as you like. Season with salt and pepper, then enrich the flavor with extra virgin oil or butter, or both, to taste. (I prefer using both olive oil and butter.).
- Jamie continues to say: once cooked, the mashed vegetables can be kept warm in a bowl covered with kitchen foil over simmering water. This is handy when cooking for a dinner party -- (especially when timing is of utmost importance.).
SWEET POTATO AND PARSNIP MASH
Provided by Tara Parker-Pope
Time 1h
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Peel the sweet potatoes and parsnips, and cut into 1/4-inch thick slices.
- Combine the sweet potato and parsnip slices, cream, butter, salt and half of the horseradish in a 3- or 4-quart saucepan with a tight-fitting lid. Heat over low heat, stirring occasionally, until the vegetables have softened. This will take about 40 to 50 minutes.
- Remove from heat and mash with a potato masher to desired texture. Stir in half of remaining horseradish, making sure to incorporate well. Taste and adjust seasoning with salt, additional horseradish and/or sweetener if needed. Serve hot.
Nutrition Facts : @context http, Calories 340, UnsaturatedFat 4 grams, Carbohydrate 53 grams, Fat 14 grams, Fiber 10 grams, Protein 4 grams, SaturatedFat 8 grams, Sodium 673 milligrams, Sugar 15 grams, TransFat 0 grams
CARROT AND PARSNIP MASH
Nutty carrots!
Provided by Ann
Categories Side Dish Vegetables Carrots
Yield 8
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
- Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.
Nutrition Facts : Calories 222.4 calories, Carbohydrate 28.6 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 8 g, Protein 2.3 g, SaturatedFat 7.4 g, Sodium 151.8 mg, Sugar 9.5 g
More about "carrot parsnip sweet potato mash recipes"
POTATO, PARSNIP AND CARROT MASH WITH WHOLEGRAIN DIJON …
From lovethekitchen.co.uk
- Bring a large pain of water to the boil. Add the salt, following by the chunks of potato and sweet potato. Reduce heat so that it is a gentle boil, and cook for 5 minutes.
- Then, add the parsnip and boil for a further 5 minutes. Finally, add the carrots and simmer for about 10 minutes, or until the potato starts to come apart when prodded with a fork. The texture needs to be firm, but not hard, and certainly not boiled to a pulp. The carrots will be firmer - this is intentional.
- Next, wipe down the inside of the saucepan and heat up the olive oil. add the onions, and sweat on a medium heat for 2- 3 minutes. Then, add the grated garlic and continue to cook until soft. Remove from heat.
PARSNIP AND SWEET POTATO MASH RECIPE - CHATELAINE
From chatelaine.com
25 BEST SAVORY PIE RECIPES FOR WINTER: COZY, COMFORTING DISHES
From sixstoreys.com
BANGERS AND MASH - GIMME SOME OVEN
From gimmesomeoven.com
WHAT IS A PARSNIP—AND HOW TO EAT THIS DELICIOUS ROOT VEGETABLE
From marthastewart.com
RECIPE FOR SWEET POTATO, SWEET PARSNIP MASH | ADVENTHEALTH
From adventhealth.com
MARBLED ROOT VEGETABLE MASH RECIPE - MIND OVER …
From mindovermunch.com
CARROT AND PARSNIP MASH RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
FLUFFY MASHED SWEET POTATOES AND CARROTS - MINIMALIST …
From minimalistbaker.com
ROOT VEGETABLE MASH (ROTMOS) - ALL SPICED OUT
From allspicedout.com
MASHED PARSNIPS, POTATOES & CARROTS – A GREAT WINTER …
From theveganatlas.com
CARROT, PARSNIP, CAULIFLOWER AND POTATO MASH - ELISSA GOODMAN
From elissagoodman.com
SWEET POTATO AND CARROT MASH | RECIPE - MUMMY TO DEX
From mummytodex.com
SIMPLE SWEET PARSNIP AND POTATO CHUNKY MASH - A CENTS FOR …
From centsforcookery.com
EASY CARROT & SWEET POTATO MASH (SO SIMPLE YET …
From loveveganliving.com
PARSNIP POTATO PUREé WITH VEGETABLE GRAVY - CANADIAN FOOD FOCUS
From canadianfoodfocus.org
PARSNIP CARROT MASH RECIPE - LYNNECURRY
From lynnecurry.com
50+ DELICIOUS AND NUTRITIOUS HOLIDAY LOW-SODIUM DINNER RECIPES …
From chefsbliss.com
CARROT-SWEET POTATO MASH RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
THE ULTIMATE MASHED SWEET POTATO RECIPE - CHEF JEAN PIERRE
From chefjeanpierre.com
SWEET POTATO MASH RECIPE WITH PARSNIP - EATWELL101
From eatwell101.com
EASY ROASTED CARROTS AND ASPARAGUS IN THE OVEN - COOKRITA
From cookrita.com
MASHED CARROT AND PARSNIP RECIPE - BITE ON THE SIDE
From biteontheside.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love