Carrot Paratha Recipes

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CARROT PARATHA



Carrot Paratha image

The Indian flatbread paratha (parontha in Punjabi) is traditionally made with atta flour, the Indian whole wheat flour. You can use regular whole wheat flour instead. Serve with ghee or raita.

Provided by Allrecipes Member

Categories     Indian Bread

Time 1h

Yield 6

Number Of Ingredients 7

2 ⅓ cups grated carrots
2 cups whole wheat flour
¾ cup rice flour
2 teaspoons ground cumin
2 teaspoons freshly chopped cilantro
1 pinch garam masala
salt to taste

Steps:

  • Mix together grated carrots and flours in a bowl. Mix in cumin, cilantro, garam masala, and salt. Let sit in the refrigerator for 10 minutes.
  • Remove from the refrigerator and form a golf ball-sized piece of dough into a ball. Roll ball out into a thick flatbread (paratha). Repeat with remaining dough.
  • Heat a cast iron pan or griddle (or tawa) over medium heat. Add paratha in batches and cook until brown spots appear on both sides, about 5 minutes per side.
  • Cook with or without ghee on a tawa or a heavy bottomed pan till brown spots appear on both sides.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 49.4 g, Fat 1.3 g, Fiber 6.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 33.2 mg, Sugar 2.2 g

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