Carrot Oat Pancakes Gluten Free Recipes

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CARROT CAKE OAT FLOUR PANCAKES



Carrot Cake Oat Flour Pancakes image

These gluten-free pancakes are made only with whole grain oats for a hearty and delicious breakfast.

Provided by Marisa Moore

Categories     Breakfast

Time 15m

Number Of Ingredients 12

1 ½ cups old fashioned oats ((to grind into flour) )
1 cup almond or cashew milk
1 egg, beaten
½ tsp baking powder
2 tbsp brown sugar ((optional))
½ tsp ground cinnamon or more
¼ tsp ground ginger
¼ tsp ground nutmeg
1 tsp vanilla extract
½ cup grated carrots, plus more for garnish
chopped walnuts (optional)
oil for the griddle

Steps:

  • Place the oats in a clean, dry blender. Blend or pulse for 5-10 seconds - about until the oats turn into the texture of flour. Combine the ground oats with the milk and egg. Let sit 10 minutes to let the mixture thicken.
  • Stir in the baking powder, sugar (if using), spices, vanilla extract, and grated carrots.
  • Heat a griddle or large skillet over medium, until small drops of water sizzle and evaporate within a few seconds. Swirl butter until it melts but doesn't brown.
  • Drop two tablespoons of pancake batter onto the griddle. Cook pancakes - 3 at a time- in the hot pan until small bubbles form on the top. Flip once. The pancakes should be golden brown. Serve warm with butter, maple syrup, extra carrots, and chopped walnuts. Enjoy!

Nutrition Facts : Calories 337.7 kcal, Carbohydrate 47.81 g, Protein 14.62 g, Fat 10.03 g, SaturatedFat 3.64 g, Cholesterol 95.04 mg, Sodium 161.81 mg, Fiber 6.27 g, Sugar 6.54 g, ServingSize 1 serving

HEALTHY CARROT AND OATMEAL PANCAKES



Healthy Carrot and Oatmeal Pancakes image

Make and share this Healthy Carrot and Oatmeal Pancakes recipe from Food.com.

Provided by zenveg

Categories     Breakfast

Time 35m

Yield 15 pancakes, 4 serving(s)

Number Of Ingredients 13

2 large eggs
7/8 cup buttermilk (converted from European measurement 2 dl.)
4 carrots (medium size, peeled and chopped into small pieces)
1/2 teaspoon salt
25 g butter (melted, use microwave oven, optional leave out for low-fat version)
60 g oatmeal
30 g whole wheat flour
90 g all-purpose flour
2 teaspoons sugar
1/2 teaspoon cardamom
1 teaspoon vanilla sugar
2 teaspoons baking powder
1 teaspoon baking soda

Steps:

  • Mix first 5 ingredients together using a hand blender making sure that the carrots get fully blended - no lumps left.
  • In a second bowl mix the rest of the ingredients together then pour dry ingredients into the wet ingredients and mix the dough thoroughly with the hand blender.
  • Remember that eggs vary in size and that flour absorbes more or less liquid. If the dough seems to thick add more buttermilk - if it seems to thin add more all purpose flour!
  • Let the pancake dough rest for 20 minuttes.
  • Fry pancakes in a little vegetable oil - you can easily make 3 at a time in the frying pan.

Nutrition Facts : Calories 302.6, Fat 9.5, SaturatedFat 4.5, Cholesterol 121.2, Sodium 957.5, Carbohydrate 44.1, Fiber 4.8, Sugar 7.9, Protein 11.3

GLUTEN-FREE HEART-FRIENDLY CARROT PANCAKES



Gluten-Free Heart-Friendly Carrot Pancakes image

Think of these pancakes as mini carrot cakes for breakfast. Don't tell the kids there are carrots in these pancakes, and they will never know. Yummy with just margarine, they are also good with honey or real maple syrup. These pancakes are a good way to add beta-carotene to your day, as well as help the kids get in more veggies.

Provided by ColoradoNutritionCoach.org

Categories     Side Dish     Vegetables     Carrots

Time 40m

Yield 25

Number Of Ingredients 12

½ cup chopped walnuts
2 ½ cups gluten-free oat flour
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon cream of tartar
½ teaspoon salt
1 (14.5 ounce) can sliced carrots
1 ½ cups orange juice
1 cup water
1 jumbo egg, beaten
2 tablespoons walnut oil
1 tablespoon canola oil, or as needed

Steps:

  • Pulse walnuts in a food processor or blender until finely crushed; transfer to a large bowl. Whisk oat flour, baking soda, cinnamon, cream of tartar, and salt with the walnuts.
  • Puree carrots in a food processor; transfer to a separate bowl. Whisk orange juice, water, egg, and walnut oil with the pureed carrots until smooth; stir into the dry ingredients to make a rich and hearty batter. Set batter aside to rest for 5 minutes.
  • Heat a small amount of canola oil in a nonstick skillet over medium heat. Tilt skillet to coat cooking surface with oil.
  • Stir the batter again with the whisk. Use a 1/4-cup measuring cup to spoon out the batter, but do not fill the measuring cup. Drop small amounts of the batter into the skillet.
  • Cook pancakes until the edges start to look dry, 3 to 5 minutes; turn and continue cooking until the other side is browned, 3 to 5 minutes more.

Nutrition Facts : Calories 81.3 calories, Carbohydrate 9.3 g, Cholesterol 9.7 mg, Fat 4.4 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.5 g, Sodium 165.2 mg, Sugar 1.7 g

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