BABY CARROTS 'N' BROCCOLI
"My husband and I eat this quick veggie side dish at least once a week. We enjoy it with just about any main course," reports Ally Fitzgerald of Alpharetta, Georgia. "It's a light easy way to get extra vegetables into your diet."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry., In an ungreased 15x10x1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED BROCCOLI AND CARROTS RECIPE
Roasted Carrots and Broccoli, a super easy sheet pan roasted vegetable recipe with only 5 ingredients and ready in under 30 minutes. Your new favorite simple side dish or salad topper!
Provided by Kristina Todini, RDN
Categories Salads + Side Dishes
Time 30m
Number Of Ingredients 5
Steps:
- Prep oven: Preheat the oven to 400 degrees (200 C)
- Prep vegetables: Wash broccoli and carrots. Cut stems from broccoli and separate florets into smaller, bite-size pieces. Cut stems from carrots and slice diagonally into 1-2 inch (3-5 cm) pieces.
- Roast vegetables: Arrange the carrots and broccoli on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 25 minutes, stirring halfway through to roast vegetables on all sides.
- Serve vegetables: Remove pan from oven, arrange roasted broccoli and carrots on a plate and serve as a side dish or as a salad topping.
Nutrition Facts : ServingSize 1 serving, Calories 148 kcal, Carbohydrate 19 g, Fat 8 g, SaturatedFat 1 g, Sodium 126 mg, Protein 4 g, Fiber 6 g, Sugar 7 g, UnsaturatedFat 6 g
CARROT 'N' BROCCOLI BAKE
This recipe was originally from my aunt, who gave it to my mother, who then gave it to me. For an extra surge of flavor, I changed it a little by adding the onions. This recipe is a delicious side dish to a meal.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 2-3 servings.
Number Of Ingredients 8
Steps:
- Place carrots in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Drain., In an ungreased 1-qt. baking dish, layer the broccoli, carrots, onion and cheese. Sprinkle with salt and pepper. Toss the cracker crumbs and butter; sprinkle over the top. Bake, uncovered, at 350° for 25-30 minutes or until bubbly and golden brown.
Nutrition Facts : Calories 270 calories, Fat 16g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 672mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 6g fiber), Protein 10g protein.
CRISPY-TOPPED CARROT AND BROCCOLI BAKE
Get everyone at the table to eat their veggies with this Crispy-Topped Carrot and Broccoli Bake. The crispy top gives way to a creamy, cheesy base of veggies for a wonderfully textured experience. Try this carrot and broccoli bake tonight.
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings, 3/4 cup each
Number Of Ingredients 9
Steps:
- Heat oven to 375ºF.
- Cook vegetables in boiling water in medium saucepan 3 min. or until crisp-tender; drain. Place in 13x9-inch baking dish sprayed with cooking spray.
- Whisk dressing, flour and garlic powder in same saucepan until blended. Gradually stir in milk; cook on medium heat 3 to 5 min. or until sauce comes to boil and is thickened, stirring frequently. Stir in Parmesan; pour over vegetables. Top with shredded cheese.
- Prepare stuffing as directed on package; spoon over cheese.
- Bake 35 min. or until heated through.
Nutrition Facts : Calories 320, Fat 16 g, SaturatedFat 5 g, TransFat 1.5 g, Cholesterol 25 mg, Sodium 770 mg, Carbohydrate 35 g, Fiber 4 g, Sugar 12 g, Protein 12 g
STEAMED BROCCOLI AND CARROTS WITH LEMON
This side dish adds lots of color and vitamins and minerals to your meal.
Provided by Andrea Fahlor
Categories Side Dish Vegetables Carrots
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g
ROASTED BROCCOLI AND CARROTS
The best Roasted Broccoli and Carrots with Parmesan in the oven. Tender inside and crispy outside, this is the most delicious way to cook vegetables!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with non-stick spray.
- If the carrots are thick, cut them in half lengthwise. Cut diagonally into 1 ½-inch thick slices, then place the carrots in the center of the baking sheet. Add the broccoli florets to the baking sheet with the carrots.
- In a small bowl, stir together the Italian seasoning, salt, pepper, garlic powder, and onion powder. Drizzle the vegetables with the oil, then sprinkle on the spice mix. Toss to coat the vegetables evenly, then spread them into an even layer.
- Place in the oven and roast for 20 minutes, until they are browned and tender, tossing once halfway through. Sprinkle with Parmesan. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 119 kcal, Carbohydrate 12 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 5 g
LEMON GARLIC ROASTED BROCCOLI AND CARROTS
Oven-Roasted Broccoli and Carrots with garlic, Parmesan, and lemon are the ultimate side dish! They're easy to make and ready in minutes
Provided by Lalaine
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- In a bowl, combine broccoli, carrots, garlic, olive oil, salt, and pepper. Toss to distribute.
- Arrange vegetables in a single layer on a baking sheet.
- Bake in a 450 F oven for about 15 to 20 minutes or until the vegetables are tender-crisp and lightly browned.
- Transfer vegetables to a large bowl. Add Parmesan cheese, lemon zest, and lemon juice. Gently toss to evenly distribute. Serve hot.
Nutrition Facts : Calories 193 kcal, Carbohydrate 12 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 101 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
CARROT BROCCOLI CASSEROLE
Make and share this Carrot Broccoli Casserole recipe from Food.com.
Provided by bmcnichol
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Place 1 inches of water in a saucepan and add carrots. Bring to a boil.
- Reduce heat and cover and simmer for 5-8 minutes or until crisp-tender.
- Add broccoli and cover and simmer 6-8 minutes longer or until vegetables are crisp-tender.
- Drain and set aside.
- In a small saucepan, cook and stir the cheese and 1/4 cup butter until smooth.
- Stir in the broccoli and carrots until combined.
Nutrition Facts : Calories 232, Fat 16.3, SaturatedFat 10.3, Cholesterol 50.2, Sodium 695.8, Carbohydrate 14.4, Fiber 4.2, Sugar 7.9, Protein 9.3
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